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@mickferrisperformance

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@plasmaide @koruptvision @pogophysio @frybi1 @giantbikesaus @aidstn @ridesync @3dbikefit @movementcasuarina @brad_beer @on @huub_aus

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Took a while to get on another 70.3 start line but happy with how everything tracked on the day.

“Stick to the plan and be the athlete that is good over 3 disciplines not a superstar at 1” ✅✅✅

🏊‍♂️ 29:30 (not as expected)
🚴‍♂️ 2:35 @ 255NP 1000m elevation
🏃‍♂️ 1:29 @ 4:15 per km

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8th overall at Port Macquarie 70.3.

Another solid result in my second race over the distance. A promising swim performance and the 2nd fastest run split of the day.

Still lots to learn and plenty more to come. Thanks to everyone supporting me :)
@mickferrisperformance @koruptvision @kvw0lrd @3dbikefit

📸 @koruptvision

#ironman #triathlon

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@ironmanportmacquarie quick finish line race recap yarn 🏁

🎥 @kylereynoldss

Massive thank you to my sponsors who make it possible for me to get to these races. Unfortunately, I broke my race suit last minute before the race and wasn’t able to represent you all on race day, but I appreciate the ongoing support!

@tim_mcgoldrick
@bowlineremedialmassage
@innovisuals
@southernindustrialplumbing
@jervisbayroofrestorations
@southcoast_coatings
@kate.irvine.mentoring

Also a big thank you to @mickferrisperformance. The work we’ve put into my swim over the past 10 months has completely changed my racing. Going from coming out of the water 6 minutes behind the front to now making the front swim pack is a massive step forward!

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TOP 10 BABY 🏆

Happy with 9th overall against a solid field at @ironmanportmacquarie
Keeping the momentum in the right direction 📈

📸 @koruptvision

@mickferrisperformance
@3dbikefit
@kvw0lrd

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@ironmanportmacquarie you were wet and wild. P12 for the day. All roads now lead west to @ironmanwesternaustralia 📸 @ironmantri / @koruptvision

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Stoked with 8th today at 70.3 Port Macquarie!! Thanks for all the support out there.

More to come..

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@ironmanportmacquarie 70.3 tomorrow fit and healthy time to bury myself M15 on the tracker 📸 @ironmantri / @koruptvision

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M12 on the tracker tomorrow @ironmanportmacquarie
Time to drop the hammer and see where it lands me 🤝

🎥 @kylereynoldss

@mickferrisperformance
@ryan_williams_williams
@kate.irvine.mentoring
@koruptvision
@100automotive
@tim_mcgoldrick
@southernindustrialplumbing
@southcoast_coatings
@jervisbayroofrestorations
@innovisuals

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Round 2 for @montydixon_ at @ironmanportmacquarie this weekend!

Let it rip out there Sunday Monty 👊🏻👊🏻

#triathlon #koruptvision #ironmantri #kvapparel

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Primed for the delayed first 70.3 of 2026

T - 1 week

Keeping the dream alive!
@summit_sportsphysio
@hayes.electrical.co
@steffford_dietitian
ltfbuilding

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superr saturday is back🕺 in the old stomping grounds giving the @pottsville_beach_triathlon course a run🤝

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Super Saturday stats 📊

🚴‍♂️ Bike | 3hrs | 103km
2hrs aerobic with 4 x 10min at race pace (290–320W)

🏃‍♂️ ROTB | 9km
4 x 1km @ 3:20–3:06/km
4 x 500m @ 3:04–2:52/km

🏊‍♂️ Swim | 2km
Aerobic

Had to dial in the bike position after seeing @haydenriley_ was more aero than me 👀

@mickferrisperformance
@3dbikefit
@kate.irvine.mentoring

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