micki.iv(@micki.iv) instagram tagged download - imginn.com

Instagram story viewer> @micki.iv> Tagged

@micki.iv

undefined

POSTS STORIES REELS TAGGED

Maximizing prudential value 🥂

3

15

Alright y’all, I’m about to be MIA for a bit. Thank each and every one of you for your continued support through my journey. I love y’all. I’ll be back 🖤

514

27

As I rewatch my film from this past weekend, I hate that I feel like I left pounds on the table...

This was my 3rd attempt deadlift. Should've been my second, or maybe even my first.

⚪⚪🔴 On 501lbs (Good Lift)

Time to build some big muscle for even bigger numbers. All gas, no brake.

#RoadTo600 😤😤😤

As I head in to this next training cycle, this will live rent free in my mind. Giving every rep every ounce of my concentration.

Shout of to @reedsleeps for this video.

🔹 @fnx_fit code: SPURGE for 15%off

Spotify playlist in bio.

*I do not own the rights to this music*

#powerlifting #progress #bench #squat #deadlifts #power #getbettereveryday
#themspurgeongenes #fit #motivation #explore #strength #uspa #uspapowerlifting #sbd #fnx #powerbuild #PR #gbt #BuiltDifferent #ApplyPressure #jailhousestrong #jailhouse #gasstationready

46

3

CHEEKS INCOMING!

Got a mean chest day in with the boys today, killed my legs on monday, and found out that my leggings are A. Comfy a f, and B. The black ones show straight CHEEKS fam, but oh whale 🐋 I'm comfortable n dont care. Tomorrow is gonna be squats and doin back day.

#fitness #squats #deadlift #chest #volume #booty #leggings #comfyoutfit #legday #chestday #chasinggoals #cheeksfordays #cake #benchpress #bench #triceps #worldgym

47

10

PULL DAY 💪🏼
.
🌟 3 sets is 10. DB rows. .
🌟 lat pull downs. 4 sets of 10
. 🌟 close grip rows. 3 sets of 10
.
🌟 wide rows. 3 sets of 10
.
🌟 weights low back extension. 4 sets of 12
.
🌟 bicep curls (3 second negative) 3 sets of 10
.
🌟 I’ve been focusing more on trying to go heavier every set. Even if it’s just a few pounds. Really killing me but loving it 👏🏼 .
🌟 also happy Monday!! Let stay positive this week fam 👌🏼 use this post as some motivation 😉 get to the gym tonight and try out the workout 🏋🏼‍♀️ tag me if ya do 🥰
.
.
🌟 workout by @micki420

195

75

Vision yourself being better than yourself from yesterday. Grow, progress drive and go hard. Never let anyone step in the way of your dreams. When life beats you down get back up and keep going. We always will have obstacles in our way but to be better we must learn how to overcome them. A little over 3 weeks to become Fat Free and Step on stage in Bermuda @caribbeangrandprix Time to turn things up.

#Leadbyexample #followyourdreams #Motivation #Inspiration #igfitness #Best #fatfree #backday #abs #DadBod #inspire #commitment #respect #earn #win #Coach #PersonalTrainer

144

22

#Repost @wicked6media with @get_repost
・・・
Winning isn't getting ahead of others, it is getting ahead of yourself. -Roger Staubach

We had an awesome shoot with @micki420
Coach: @coach_npc_jccrew_1st_
Thanks to the best gym around for letting us use the facilities. @gainztrainnutrition
I still have openings for shoots this month. Contact me to discuss your ideas.

25

0

So here ya go Transformation time...14Weeks to whip @micki420 in shape. I taught Joseph what it is to have to actually embrace the suck and what being a #deathmodezombie is like. Kid got lean and i could not be more proud with the conditioning we got him in to.
#Leadbyexample #embracethesuck #conditioning #Motivation #transformationtuesday #Classicphysique #Bodybuilding #Npc #Novice #StayTuned #dedication #trusttheprocess #Best #Happy #followme #Photooftheday

34

1

💥BIG JOE 💥
.
Shoutout to @micki420 for being a part of the go forth team since the beginning
.
1️⃣Joe’s original goal was to drop fat, so we dropped 30 lbs in 3 months
.
2️⃣We then proceeded to work towards a gradual bulk for the next 3 months
.
3️⃣Now 8 months in, Joe is back at his starting weight, 50% stronger, and 15% leaner
.
Super proud of you Joe, you set your mind to your ideal physique and now we’re crushing the goal 🙌🏽
.
Bonus: we got to train in person this week-end!
.
Stay tuned for Summer 2019 👀

82

31

Owner @micki420 amazing car mate #evo#sexy#jdm#jdmgram#jdmcars#jdmdaily#jdmstyle#jdmwheel#mitsubishi

11

0

Take me back to the Joe/Joe hangs in St. Augustine with special feature @mustangmagazine 📸: @j0e.jpg

381

2

Rate this transformation 1-10 🔥
owner: @nomercy5.0
#ford
#mustang
#s550
#tiffanyblue
#rtr
#hoonigan
#400whp

2k

13