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The night before becoming the Van Heerdens with our nearest & dearest under the trees. 🌳

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Donate here 👉 https://www.crossfitmasi.com/24-hour-event-registration

We’re over half way to our goal! 🥅
-Donate
-buy a t-shirt
-pledge support for a team!

#24hourrowathon

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Big thanks to guest coach @henri_the_1st for the amazing rowing technique and pacing workshop this weekend! 🏆😎🚣

We had lots of fun, so much learning, and huge improvement in our rowing capability!

Don't miss our last Open Prep Workshop on 22 February - Barbell Cycling Technique with guest coaches @mattschiff @callumjdeeble @trentstrydom.

#crossfitopen #crossfit #crossfitsouthafrica #crossfitafrica #row #barbell

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Whether you're registered for the Open or just want to finally learn to do Double Unders - here's your chance.

CrossFit Masi's Open Prep Clinics continue this Saturday, 8 February. Join local experts to learn, improve, and challenge yourself to keep getting better every day!

Do you have Double Unders yet? If not, this workshop is for you. Get expert help from a world champion skipping expert to finally master this skill that’s very likely to show up in the Open.

Whether you’ve never been able to do a double under, or are able to do one or two, or if you’re just not able to string many together, this workshop is sure to help you improve your technique!

Participation is free for CrossFit Masi Members. Not a CrossFit Masi member? Cost is R100, find the Open Prep Clinic link in our bio to register.

#crossfit #crossfitopen #crossfitsouthafrica #crossfitafrica

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Starting the week right 🥳🙌
#Community #crossfitmasiphumelele #fitfam #Masi4everyone

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#CrossFitMasiphumelele #Fitfam #Community

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CrossFit Masi MURPH tees are available for pre-order now!

Don't wait to place your orders for these premium tees. Pre-order closes on May 15! 🤾🤾‍♂️🤾‍♀️

Tees will be available for pick up at CrossFit Masi on May 25. Join us for the MURPH WOD and pick up your tee order. (WOD not required to pick up your tee, but highly recommended 😊)

To order: WhatsApp 064 724 1205 with your full name, shirt size and email address.

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Some highlights from an amazing day 🙂
Thank y’all so much for making it such a memorable day.
And a HUGE thank you and shout out to @biogen_sa for sponsoring prizes for our podium athletes who showed such heart and tenacity on the floor.
Thank you, thank you and thank you a million times 🙂🫶
#festivusgames #FestivusgamesSouthAfrica #crossfit #crossfitmasiphumelele

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❤️
#Crossfitmasiphumelele #crossfit #community

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We love to see it ❤️
#crossfitmasiphumelele

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What a week,
And we’re ready for the new one 🙂🥳
#CrossFit #crossfitmasiphumelele

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Join us Friday, March 15 for our Friday Night Lights party and Open WOD 24.3.

Win prizes this week from @biogen_sa 🔥🔥🔥

Whether you come to workout or cheer on the athletes, it's sure to be a jol! Join us! 🎉

#crossfitopen #crossfitcapetown #crossfitafrica #crossfitsouthafrica #crossfit #community

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