Instagram story viewer> @mickyyellow> Tagged

Micky Wong

@mickyyellow

1.8K

followers

3375

following

Chiropractor and Rehab Pilates Practitioner
@mwpilates.sdk @mwfamilychiropractic @rehabpilateswithmw

POSTS STORIES REELS TAGGED

🇳🇿 New Zealand is such a beautiful country🥝

225

0

Safety and wellness always come first when training elderly, especially personnel with conditions.

Conventional strength training such has bench press, deadlift squats are great, proven to make you stronger , and enhance longevity, giving you strength to support your daily routine.

But it’s important not to forget controlling and being stable in your movement are equally important to prevent injuries as well.

So other than strength training, teaching your body to control and balance yourselves is a crucial component to make you stronger and much more alert to your environment.

So don’t forget to include unilateral and balancing drills into your training routine. You might surprise it could improve your performance drastically.

#funliveactive #strengthandconditioning #nasmcpt #longevity #wellness

0

0

🇲🇾 Malaysia Pilates Instructors Class
It was a truly memorable and enjoyable session, built around both the movement program I had prepared and the specific exercises that you were particularly eager to learn.

@mickyyellow
@e.n.l.y
@allypang01

Thank you for your enthusiasm, participation, and trust.
I sincerely appreciate it!

#pilates #pilatesinstructor
#필라테스 #필라테스강사
#malaysia

385

12

🇲🇾 @mwpilates.sdk
Director & Instructors 3 Group Class

Micky @mickyyellow
Florence @e.n.l.y
Ally @allypang01

Thank you, teachers!

#pilates #pilatesinstructor
#필라테스 #필라테스강사
#malaysiapilates

3

2

Girlhood + golf days = the best combo 🤍⛳️

#golf #girlsgolf #golfisfun #guangzhou #golftrip

222

5

When chiropractors meet…..

#mwfamilychiropractic #sandakan #spine #mwpilates

6

1

MW Pilates x Pickleball 2026 — Recap 💚

What an unforgettable day!
Thank you to every single one of you who showed up, moved with us, and stayed till the end — even under the hot sun ☀️ Your energy and support truly meant the world to us.

We feel incredibly grateful to be able to organise this event, and it was extra special as this was the first time Sandakan Golf & Country Club hosted a private wellness-sport collaboration event like this. Thank you to the golf club for the warm support and venue.

A huge appreciation to all our sponsors and supporters who made this possible:
Unwind Café, President Henry, Captain Raymond, Nelson for the coconuts, and Fu Yan 福燕for the bird’s nest.
Your generosity helped us create such a meaningful experience for everyone.

This event reminded us why we love what we do — bringing people together to move, laugh, and prioritise health as a community.
And this is only the beginning… next year, we’re going even bigger!

Thank you for being part of the MW Pilates family.
We can’t wait to see you again in our classes, workshops, and future events. Let’s keep moving together 💚

#mwpilates #pilatessandakan

60

0

@dennischuuuuu & @mickyyellow wrapping up the year married, Iconic 💍 💕 #wongchubemine

Photo & Video: @emveeproductions
⁠Decorater & Planner: @dreamcouture_my
Florist: @lesbouquet
Sound& Light: @power_soundkk
Bridal MUA: @poon_wanting
Emcee : @ginjkl
Instant Photobooth : @momentosabah.photobooth
Ice Cream: @cocoduvo
Fire Dance: @kumpulanbudayawan
Venue: @shangrilarasaria

146

1

Memories of the day #WongChuBeMine 🤍✨🕊️

#wongchubemine #weddingday

3

0

Day of #WongChuBeMine 🕊️🤍✨

#26122025 #weddingday #married

3

0

This is the longest vow we’ve ever seen.

124

2

POV: Your client is a chiropractor 🤝

#chiropractors

95

0