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@miguelropes_

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Calling all my jump rope pros—drop your best tips in the comments
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#JumpRopeJourney #JumpRopeCommunity #MicRelease #RopeFlow #JumpRopeChallenge

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Be Yourself - Be Positive 🙌🏽💪🏾👍🏾
#vin_ropes #indianjumproper #jumprope #rushathletics #theyrunwefly

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Quiet cardio kind of day.

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Usually I just do boxer skips with some crossovers and side swings.

But if I want intense workout, I do Double Unders with some transitions.

But when recording, I do most of transitions depending on what topic I want to bring out.

But my normal rope workouts are just boxer steps.

What's your normal rope workout move routine? 👇

Happy Monday Jump Fam! 🦅🖤💛

Don't forget to use "ANTON" for 10% OFF when you checkout at rushathletics.co.uk 🖤💛

Rope: #rushathletics

Kicks: newbalance fuelcell Propel v4

Mat: Rush Athletics Mat

#rushathlete #theyrunwefly #theflysociety #jumprope

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When you're polishing a move or even trying to unlock a new move, just keep doing over and over again. When you get tripped, just repeat and it's okay.

Process is not overnight and it takes patience. You'll get there and I believe in you! 💪💪

Happy Thursday Jump Fam! 💛🖤🦅

Don't forget to use "ANTON" for 10% OFF when you checkout at rushathletics.co.uk 🖤💛

#rushathletics #theyrunwefly #rushathlete #jumpropephilippines #jumprope

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Hello Jump Fam!

Sharing to you my top 2 moves I love to do from a Double Under transition!

DUX
SPDU

Comment down yours 👇

Happy Monday y'all! 🦅💛🖤

Don't forget to use "ANTON" for 10% OFF when you checkout at rushathletics.co.uk 🖤💛

Rope: #rushathletics #moneyrope

Kicks: newbalance fuelcell Propel v4

Mat: Rush Portable Athletics Mat

#rushathlete #theyrunwefly #theflysociety

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Breathe! You’re gonna be okay! 💛

P.S. Watch till the end for my ‘TJ’ 😅 haven’t done it in a year… it’s back, just a bit ugly haha!

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Saturday. 💛

Today’s finisher was all about jump rope control… timing, rhythm. Reality? I was sooo tired and just trying to survive 🤣

#rushathletics #jumprope

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🚨 NEW SINGLE + PAPERBACK ALERT 🚨
WWW.HIITSKIPFITNESS.COM

(s/o to @karolina.elbe @mo.jvmps @body4life_brandonm @freja.jumps @andrea.skips84 @kimjumpsrope I can only tag 20 ppl and couldn’t forget you🙏🏿)

Captain Skip now officially has a theme song. 🦸🏿‍♂️

📚 The Hero Who Fought Bad Habits is now available in paperback on Amazon (link in bio).
🎧 I’m In Hero Mode written and produced by HIIT Skip Fitness LLC is streaming now on all major platforms.

A big thank you to everyone from all across the country and around the world who sent in their videos and supported the movement. This has been an amazing experience and we’re just getting started. I’ll continue posting videos from participants so we can keep building together.

Watch here

https://youtube.com/playlist?list=OLAK5uy_mJc0r710szy9BqF7qNfSSQyTcBmNG4F6Q&si=HEgK_lqpt79q611n

#ChildrensBooks #JerseyShore #AsburyPark #JumpRopeChalle

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Spamming SouthPaw Double Unders

PS: Shoutout to that athletic cat! 🐈‍⬛💪

#rushathletics #theyrunwefly #rushathlete #stayinalive #jumprope

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CNY JUMPS

Happy Chinese New Year everyone! 🦅🦅💛🖤

#rushathletics #rushathlete #jumprope #theyrunwefly #jumpropephilippines

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When you're very rusty but the scenery is amazing 💯💯

Don't forget to use "ANTON" for 10% OFF when you checkout at rushathletics.co.uk 🖤💛

Rope: #rushathletics #moneyrope

#rushathlete #theyrunwefly #TheFlySociety

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