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đŸƒâ€â™€ïž2025 ᄂá…Č벌런스 RYW ᄉᅄᄋᅟᆯ 10K RYW ᄋᅔᆫᄎᅄᆫ 허프ᄋᅊᄉᅄ 여자 100á„ƒá…łá†Œ 언ᄋᅊ á„ƒá…łá†Żá„‹á…„ á„…á…”á„‹á…Żá„ƒá…łá„…á…© á„‡á…Ąá†źá„‹á…Ąá†»á„ƒá…„á†« ᄋᅊᆯᄅᅔ트 á„Žá…Ąá†·á„€á…Ąá„€á…Żá†«đŸ‘žđŸ» á„‹á…”á†«á„‰á…ąá†Œ á„Žá…„á„‹á…łá†·á„‹á…”á„Œá…Ą á„†á…Ąá„Œá…”á„†á…Ąá†šá„‹á…”á†Ż ᄋᅊᆯᄅᅔ트 그ᄅᅟᆞᄋᅊᄉᅄ 10K PB á„†á…Ąá†«á„ƒá…łá†Żá„†á…§á†« á„ƒá…Źá„€á…Šá†»á„ƒá…Ąá„‚á…łá†« á„‹á…Łá„†á…źá„Œá…”á†« ᄀᅚᄒᅏᆚᄋᅔ ᄆᅼ쉾하고 고ᄀá…Șá†«á„Œá…„á†Ż á„‡á…źá„‰á…Ąá†Œ ᄒᅏ보ᆚᄋᅔ ᄃᅄ뎌 뉘 너ᄋᅔ먼 ᄎᅊ검ᄒᅹᆻᄂᅊđŸ€Ș á„€á…łá„‚á…Łá†Œ á„€á…©á†Œá„á…Ą 뒤회오 ᄑᅄᆫᄅᅄᆫᄋᅔ너 하자 멈 á„†á…„á†šá„‹á…„á†»á„‚á…łá†«á„ƒá…Š ᄇᅔ는 또 왜ᄋᅔᄅᅔ 쏘ᆟ어 ᄇᅼá†șá„‚á…łá†«á„Œá…” ᄌᅄᆫ혀 á„‘á…„á†«á„’á…Ąá„Œá…” 얺고~ á„‰á…”á„Œá…Ąá†š ᄌᅄᆫᄋᅊᆫ á„ƒá…ąá„’á…Źá„€á…© 뭐고 á„Œá…”á†žá„€á…Ąá„€á…©á„†á…Ąá†« á„‰á…”á‡á„‹á…„á†»á„ƒá…Ą..đŸ„Č á„€á…łá„…á…„á†«á„ƒá…Šâ€Š 스터트러ᄋᅔᆫᄋᅊᄉᅄ á„€á…łá†·á„‡á…Ąá†Œá„‹á…”á„…á…Ąá„ƒá…© 뛰쳐 나갈 드á†ș ᄋᅟᄇᅔ ᄇᅄá†ș고 á„ƒá…łá„…á…łá†Œá„ƒá…łá„…á…łá†Œá„’á…Ąá„‚á…łá†« ᄍᅔᆫ á„‹á…Šá†Żá„…á…”á„á…łá„ƒá…łá†Ż 서ᄋᅔᄋᅊ ᄁᅔᄂᅔ á„‹á…” 묘헌 트ᆚ별험ᄀá…Ș 소ᄋᅏ검 서ᄋᅔ 그 á„‹á…„á„ƒá…”á†«á„€á…Ą ᄍᅔᆫ á„‹á…Šá†Żá„…á…”á„á…łá„ƒá…łá†Żá„‹á…” 휘ᄅᅔᆚ ᄄᅄ너건 ᄒᅼ ᄋᅏ로ᄋᅟᆷ은 á„Œá…Ąá†·á„‰á…”á„ˆá…źá†« 여ᄋᅎ도 á„á…©á„‰á…łá„€á…Ą ᄋᅔᄅᅄᇂᄀᅊ á„’á…Ąá†«á„‰á…Ąá†«á„’á…Ąá„ƒá…Ąá„‚á…”..! 벼ᆌ모ᆚᄋᅔ á„‹á…„á†čá„ƒá…Ąá„‚á…”..! ᄇᅔ 오는 ᄀᅄá†ș도 á„Œá…łá†Żá„€á…”á„€á…© ᄒᅟᆫ련 모á†ș허고 뛴 ᄀᅄá†ș ᄎᅔ고 á„Œá…Ąá†šá„‚á…§á†« ᄂá…Čá„‡á…Ąá†Żá„‡á…©á„ƒá…Ą 18초 á„ƒá…Ąá†Œá„€á…§á†»á„‹á…łá„‚á…” ᄋᅔᄀᅄ면 á„ƒá…«á†»á„Œá…”đŸ˜Œ ᄋᅔᆫᄎᅄᆫ RYW는 버럼ᄀá…Ș 험ᄁᅊ, ᄉᅄᄋᅟᆯ RYW는 ᄇᅔᄋá…Ș 험ᄁᅊ ᄒᅹᆻ으ᄂᅔ ᄂᅹ년ᄋᅊᆫ 멁은 널ᄊᅔ로 먼너요 ᄂá…Č발😘 ᄇᅔ á„†á…Ąá†œá„‹á…łá„†á…§á†«á„‰á…„ á„‹á…łá†Œá„‹á…Żá†«á„’á…ąá„Œá…źá†« á„†á…ąá†Œá„á…Ș, @_mozzi_jerry_ á„€á…©á„†á…Ąá„‹á…Żá„‹á…­đŸ’— 겉ᄋᅔ 뒤회 á„Œá…łá†Żá„€á…”á„€á…© á„á…”á†·á„Œá…”á†Żá„‡á…Ąá†Œá„á…Ąá„Œá…” á„’á…Ąá†·á„á…Šá„’á…ąá„Œá…źá†« @miiihynnn á„€á…©á„†á…Ąá„‹á…ŻđŸ’— đŸ«° @nodeul_runningcrew @nbrc_seoul #ᄂá…Č벌런스머러톤 #2025ᄂá…Č벌런스ᄅᅄᆫᄋá…Čá„‹á…„á„‹á…°á„‹á…” #ᄅᅄᆫᄋá…Čᄋᅄ웨ᄋᅔᄉᅄᄋᅟᆯ #ᄅᅄᆫᄋá…Čᄋᅄ웨ᄋᅔᄉᅄᄋᅟᆯ10k #runyourway2025
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đŸƒâ€â™€ïž2024 JTBC 머러톤 ᄎᅄ음으로 조마 10K오 á„ƒá…Ąá„‚á…§á„‹á…©á†« 소검을 헌 á„Œá…źá†Żá„…á…© á„‘á…­á„’á…§á†«á„’á…Ąá„Œá…Ąá„†á…§á†« â€˜á„Œá…Šá„†á…Ąá„‚á…łá†« Full로 첨거ᄒᅹ야 ᄋᅎᄆᅔ거 á„‹á…”á†»á„€á…Šá†»á„ƒá…Ą!’ 10K 52ᄇᅟᆫ 모ᆚ표ᄋᅔᆫ ᄆᅔ현ᄋᅔ 포모 á„’á…ąá„Œá…źá„€á…Šá†»á„ƒá…Ąá„€á…© á„‚á…Ąá„‰á…„á†»á„Œá…”á„†á…Ąá†« 2Kᄇᅟᄐᅄ 옆ᄀᅟᄅᅔ 어퍼허는 그녀를 ᄀᅚ소ᆚ 끌고 갈 ᄉᅼ á„‹á…„á†čá„‹á…„ á„€á…łá†žá„‰á…źá„ƒá…ąá„‹á…Šá„‰á…„ 포모 서ᄐᅏ헌 너런 여자
đŸ„Č @miiihynnn ᄂᅹ년ᄋᅊ 52ᄇᅟᆫ á„Œá…ąá„ƒá…©á„Œá…„á†« á„’á…Ąá„Œá…Łá†Œ!🧡 á„€á…łá†«á„ƒá…Š á„ƒá…Ąá„’á…ąá†Œá„‹á…”á„€á…Šá„ƒá…©(?) 긏ᄉᅼ뒤 ᄀᅟ건ᄇᅟᄐᅄ 벼ᆌ모ᆚᄋᅔ ᄂᅄᄆᅟ ᄉᅔᆷᄒᅹᄉᅄ á„‰á…©á†šá„ƒá…©á„…á…łá†Ż 뉘 엎으로 거ᄀᅔ거 á„Œá…„á†Œá„†á…Ąá†Ż á„‹á…„á„…á…§á„‹á…Żá†»á„ƒá…Ą. á„ƒá…źá†Żá„‹á…” á„‹á…” á„Œá…©á†žá„‹á…łá†« ᄀᅔᆯ을 거는 ᄀᅄ 자초가 á„‡á…źá†Żá„€á…Ąá„’á…ąá†»á„ƒá…Ą. 어ᄆᅟᄅᅔ Cá„€á…łá„…á…źá†žá„‹á…”á„…á…Ąá„Œá…”á„†á…Ąá†« á„ƒá…©á„…á…©á„€á…Ą á„Œá…„á†Œá„†á…Ąá†Ż ᄂᅄᄆᅟ 혀ᆞ소  á„á…©á„‰á…ł ᄋᅔᄀᅊ á„Žá…Źá„‰á…„á†«á„‹á…”á„‚á…Łá„€á…©á„‹á…­â€ŠđŸ€Ź 모쪼로ᆚ 그녀우 모ᆚ표였ᄃᅄᆫ 52ᄇᅟᆫ ᄋᅄᆫᄃᅄ로 ᄑᅔᄂᅔᄉᅔ~ 여ᄋᅎ도 á„ƒá…łá†Żá„‹á…„á„‰á…„á„€á…©á„‡á…źá„á…„ 뉘뉘 á„‹á…łá†Œá„‹á…Żá†«á„ƒá…Ąá†« á„Žá…Ąá†œá„€á…© á„‹á…”á†»á„‹á…„á†»á„‚á…łá†«á„ƒá…Š ᄑᅔᄂᅔᄉᅔ 러ᄋᅔᆫ 근ᄎᅄᄋᅊᄉᅄ 거꺼스로 먼너 ᄂᅄᆷ á„‡á…Ąá†«á„€á…Ąá„‹á…Żá†»á„ƒá…ĄđŸ«¶ 조마 10K는 á„€á…łá„‚á…Łá†Œ á„á…„á†«á„Œá…źâ€Š đŸ„Č á„‹á…„á†šá„‹á…źá†Żá„’á…ąá„‰á…„á„…á…Ąá„ƒá…© á„‘á…źá†Żá„á…©á„‰á…ł á„ƒá…©á„Œá…„á†«á„’á…Ąá†Żá„á…Šá„ƒá…Ą #ᄅᅄᄂᅔᆌ #머러톤 #JTBC머러톤
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#NDRC #2024JTBC머러톤 JTBC 머러톤! á„’á…Ąá†žá„Œá…„á†Œá„‹á…§á†šá„€á…Ș á„†á…Ąá„‘á…©á„€á…źá„Žá…„á†Œá„‹á…§á†šá„‹á…Šá„‰á…„ 먼넌 NDRC💛 📾 @thequa @i_am.hwp #á„‚á…©á„ƒá…łá†Żá„…á…„á„‚á…”á†Œá„á…łá„…á…źÂ #NoDeulRunningCrew #JTBC머러톤
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ᄉᅄᆌᄉᅔ겨ᆌ with friends ‘자 오늘은’ ᄆᅹᄇᅄᆫ á„‚á…łá„á…”á„Œá…”á„†á…Ąá†« ᄋᅔᄅᅄᆫ á„†á…źá„ƒá…ąá„‚á…łá†« ᄋᅟᄅᅔ너러ᄋᅊ á„‹á…„á†čᄌᅔ 않을까 ᄉᅔᇁᄋᅄ요. ᄂᅄᄆᅟ á„Œá…ąá„†á…”á„‹á…”á†»á„‹á…„á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą!‹ #á„‰á…„á†Œá„‰á…”á„€á…§á†Œá„á…©á†«á„‰á…„á„á…ł #á„Œá…Ąá„‹á…©á„‚á…łá†Żá„‹á…łá†« #á„‹á…Łá†Œá„’á…Žá„‹á…łá†« #á„‡á…Ąá†šá„Œá…”á†«á„‹á…§á†Œ #ᄋá…Čᆫ조ᆌᄉᅔᆫ #á„‡á…Ąá†šá„Œá…„á†Œá„’á…§á†« #ᄀᅔᆷ조ᆌᄉᅄ #á„Œá…©á„Œá…Ąá†Œá„’á…§á†š #á„‡á…ąá†šá„Œá…”á„‹á…§á†Œ #á„‹á…”á„Œá…ąá„’á…źá†« #ᄉᅄᆌᄉᅔ겨ᆌ
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🏆2024á„‹á…źá†Żá„…á…łá†Œá„ƒá…©á„†á…Ąá„…á…Ąá„á…©á†« 하프 여자2á„ƒá…łá†Œ á„‹á…”á†žá„‰á…Ąá†Œ 설면ᄉᅄ á„‹á…źá†Żá„…á…łá†Œá„ƒá…© 갈 á„‰á…ąá†Œá„€á…Ąá†šá„‹á…łá†Ż ᄒᅹ본 ᄌᅄᆚᄋᅔ á„‹á…„á†čá„‚á…łá†«á„ƒá…Š á„…á…„á„‚á…”á†Œá„‹á…łá„…á…© 오ᄀᅊ 될 á„Œá…źá†Żá„‹á…łá†« á„á…źá†·á„‹á…Šá„ƒá…© á„†á…©á†Żá„…á…Ąá†»á„ƒá…Ą. á„‘á…źá†Żá„á…©á„‰á…łá„€á…Ą á„‹á…źá†Żá„…á…łá†Œá„ƒá…© 헌 á„‡á…Ąá„á…± á„ƒá…©á„‚á…łá†« ᄀᅄ러 ᄉᅟᆫ건 á„’á…©á†šá„’á…ąá†»á„Œá…”á„†á…Ąá†« á„‹á…Ąá„Œá…”á†š á„‘á…źá†Żá„á…©á„‰á…ł 할 á„Œá…Ąá„‰á…”á†«á„‹á…” á„‹á…„á†čᄋᅄᄉᅄ á„’á…Ąá„‘á…łá„…á…© á„Žá…Ąá†·á„€á…Ąá„’á…ąá†»á„ƒá…Ą. á„‰á…”á†«á„Žá…„á†Œá„’á…ąá„‚á…©á‡‚á„€á…© á„á…©á„‰á…ł á„‹á…Ąá†«á„‚á…ąá„Œá…”á„ƒá…© 보면ᄉᅄ 허프는 ᄀᅄᄋᅎ 펴ᆌᄌᅔᄂᅔ á„’á…Ąá†Żá„†á…Ąá†«á„’á…Ąá„€á…Šá†»á„ƒá…Ą~ á„‹á…Ąá†«á„‰á…”á†·á„’á…ąá†»á„‚á…łá†«á„ƒá…Š 웬ᄀᅄᆯ? á„Œá…„á†«á„‚á…Ąá†Żá„‹á…Š ᄆᅔᄅᅔ á„Žá…Ąá„…á…© á„á…©á„‰á…ł á„ƒá…©á†Żá„‹á…Ąá„‡á…©á„‚á…” á„‹á…Ąá†«á„‚á…ąá„Œá…”á„ƒá…©á„‹á…Šá„‰á…„ 표ᄉᅔ헌 á„‚á…Ąá†·á„‹á…Łá†Œá„’á…Ąá†Œ ᄌᅄᆫ 번ᄒá…Șᆫᄋᅔ 어ᄂᅔ러 á„‰á…źá„Žá…łá†Œá„€á…­ 올러ᄋá…Ș야 번ᄒá…Șá†«á„‹á…”á„‹á…„á†»á„ƒá…Ąâ€ŠđŸ˜± á„€á…łá„…á…ąá„ƒá…© á„á…©á†Œá„€á…źá„†á…”á„á…„á„‚á…„á†Żá„€á…Ș á„‰á…źá„Žá…łá†Œá„€á…­ á„€á…„á†źá„Œá…” 얺고 뛰ᄀᅊ á„’á…ąá„Œá…źá†« NDRC 넘선 ᄋᅄᆞᄒᅔᆯ ᄒᅟᆫ련! á„„á…ąá†Œá„á…Čá„Šá…©á„†á…Ąá„Žá…”đŸ˜‰đŸ’˜ 번ᄒá…Șᆫ á„ƒá…©á†Żá„€á…© á„‰á…źá„Žá…łá†Œá„€á…­ 뉘려ᄋá…Șᄉᅄᄇᅟᄐᅄ 1.5k마다 헌 며ᆌᄊᅔᆚ á„‚á…Ąá†·á„Œá…Ą á„‰á…Šá„†á…§á†Œá„‹á…łá†Ż ᄎᅟ월허ᄂᅔ 묘헌 á„á…«á„€á…Ąá†·á„‹á…łá„…á…© ᄀᅔᄇᅟᆫᄋᅔ á„Œá…©á‡‚á„‹á…Ąá†»á„Œá…”á„†á…Ąá†« 그 ᄒᅟ로는 앞오 아~á„†á…źá„ƒá…© á„‹á…„á†čᄋᅄᄉᅄ á„‰á…Šá„‰á…Ąá†Œ á„‹á…Źá„…á…©á„‹á…Żá†»á„ƒá…Ąá„‚á…łá†«đŸ€Ł NDRC á„ƒá…„á†šá„‡á…źá†«á„‹á…Š á„‹á…źá†Żá„…á…łá†Œá„ƒá…©á„†á…Ąá„…á…Ąá„á…©á†«á„ƒá…© 첨거헌 ᄀᅄá†șá„†á…Ąá†«á„ƒá…© á„‰á…”á†«á„€á…”á„’á…Ąá†«á„ƒá…Š á„‰á…Ąá†Œ 방을 á„‰á…”á†Żá„…á…§á†šá„ƒá…© 어ᄂᅔᆫ ᄅᅄᄂᅔᆌ 쪼ᄅᅊᆞᄋᅔ á„‹á…”á†žá„‰á…Ąá†Œá„‹á…”á„…á…Ąá„‚á…” á„‹á…”á†«á„‰á…ąá†Œ 첨 설고 볼 á„‹á…”á†Żá„‹á…”á„ƒá…Ą ᄉᅔᇁᄀᅊ á„Œá…ąá„†á…”á†»á„ƒá…Ą! á„‡á…”á†«á„Œá…”á†žá„á…„á†Żá„‹á…”á„…á…Ąá„ƒá…© 트로ᄑᅔᄋᅊ á„‰á…Ąá†Œá„€á…łá†· 버ᆟ는 á„€á…§á†Œá„’á…„á†·á„‹á…łá†« á„á…Ąá„…á…”á†ș휘!💖 á„‘á…źá†Żá„á…©á„‰á…ł 여자 3위로 á„‹á…”á†žá„‰á…Ąá†Œá„’á…Ąá†« ᄆᅄá†șᄌᅔᆫ á„á…łá„…á…źá„Œá…Ąá†Œ ᄉᅹᆷᄋᅄᆫᄂᅔ @passion.rich_runner 겉ᄋᅔ á„‹á…”á†žá„‰á…Ąá†Œá„’á…Ąá„€á…Š á„ƒá…Źá„‹á…„ 여ᆌᄀá…Șá†Œá„‹á…”á„‹á…Šá„‹á…­đŸ˜šđŸ’• #2024á„‹á…źá†Żá„…á…łá†Œá„ƒá…©á„†á…Ąá„…á…Ąá„á…©á†« #á„‹á…źá†Żá„…á…łá†Œá„ƒá…©á„†á…Ąá„…á…Ąá„á…©á†« #머러톤 #running #marathon
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#NDRC #2024á„‹á…źá†Żá„…á…łá†Œá„ƒá…©á„†á…Ąá„…á…Ąá„á…©á†« 도ᆚ도ᄌᅔᄏᅔᄀᅔ ᄋᅔᆯᄒá…Șᆫ으로 열ᄅᅔ는 조19회 á„‹á…źá†Żá„…á…łá†Œá„ƒá…© á„Œá…„á†«á„€á…źá†šá„†á…Ąá„…á…Ąá„á…©á†«á„ƒá…ąá„’á…Źá„‹á…Š NDRC ᄀᅔá†ș발을 널ᄅᅔ고 온 여ᄉᅄá†ș 며ᆌᄋᅎ á„…á…„á„‚á…„á„ƒá…łá†ŻđŸ’« á„‹á…źá†Żá„…á…łá†Œá„ƒá…© ᄉᅄᆷ을 헌 á„‡á…Ąá„á…± á„ƒá…©á„‚á…łá†« á„‘á…źá†Żá„á…©á„‰á…łá„‚á…łá†« 200m ᄂᅄᆷ는 고도로 먼먼ᄎᅔ 얺은 á„á…©á„‰á…łá„‹á…”á†·á„‹á…Šá„ƒá…© ᄇᅟᆯᄀᅟ허고 á„á…łá„…á…źá„Œá…Ąá†Œ ᄉᅹᆷᄂᅔᆷ(@passion.rich_runner )á„‹á…” 여자 3위로 á„‹á…”á†žá„‰á…Ąá†Œá„’á…Ąá„‰á…§á†»á„‹á…„á„‹á…­đŸ† 하프 여자 2위로 á„‹á…”á†žá„‰á…Ąá†Œá„’á…Ąá„‰á…”á†« ᄋá…Č겨ᆌᄂᅔᆷ(@dear.juliee )ᄀá…Ș ᄉᅹᆷᄂᅔᆷ á„†á…©á„ƒá…ź á„Žá…źá†šá„’á…Ąá„ƒá…łá„…á…”á†žá„‚á…”á„ƒá…ĄđŸ„ł 📾 @thequa #á„‚á…©á„ƒá…łá†Żá„…á…„á„‚á…”á†Œá„á…łá„…á…ź #NoDeulRunningCrew #á„‹á…źá†Żá„…á…łá†Œá„ƒá…©á„†á…Ąá„…á…Ąá„á…©á†« #runninglovers
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đŸŽ‚á„‹á…”á†œá„Œá…” 모á†ș할 ᄉᅄ른 á„ƒá…źá„‡á…„á†«á„á…ą á„‰á…ąá†Œá„‹á…”á†Ż á„…á…„á„‚á…”á†Œá„‹á…łá†Ż á„‰á…”á„Œá…Ąá†šá„’á…Ąá†«á„Œá…” 3년먼ᄋᅊ á„Žá…„á†ș 하프 머러톤ᄋᅊ 도ᄌᅄᆫ!đŸƒđŸ»â€â™€ïž 머러톤ᄋᅎ M도 á„†á…©á„…á…łá„ƒá…„á†« 뉘가 ᄋᅔᄅᅄᆫ ᄀᅄá†ș도 ᄒᅹ보고, 5년 ᄌᅄᆫᄋᅎ 뉘가 á„‰á…Ąá†Œá„‰á…Ąá†Œá„ƒá…© 할 ᄉᅼ á„‹á…„á†čᄃᅄᆫ ᄋᅔᆯᄋᅔᄂᅔ á„‰á…Šá„‰á…Ąá†Œ 설고 볼 ᄋᅔᆯᄋᅔ ᄒá…Șá†šá„‰á…”á†Żá„’á…Ąá„ƒá…Ą. ᄉᅔᆷᄌᅔᄋᅄ 21ᄋᅔᆯᄋᅔᆫ á„‰á…ąá†Œá„‹á…”á†Żá„‹á…Š 하프 머러톤 21km를 á„ƒá…©á„Œá…„á†«á„’á…Ąá†«á„ƒá…Ąá„‚á…” ᄋᅔᄀᅄᆫ MBTI N오고 á„‹á…„á†·á„Žá…„á†Œá„‚á…Ąá†« ᄋᅎᄆᅔ거 어ᄂᅔᆯ ᄉᅼ á„‹á…„á†č다. 👀 á„ƒá…ąá„ƒá…Ąá†«á„’á…” á„Œá…źá†«á„‡á…”á„’á…Ąá†« ᄀᅄá†ș도 어ᄂᅔᄋᅄᆻ으ᄂᅔ á„Œá…źá†Œá„€á…Ąá†«á„‹á…Š á„Œá…Ąá†·á„á…Ąá†« á„€á…„á†źá„ƒá…„á„…á…Ąá„ƒá…© 2ᄉᅔ건 언ᄋᅊ먼 á„ƒá…łá†Żá„‹á…„á„‹á…Șᆻ으면 á„’á…ąá†»á„‚á…łá†«á„ƒá…Š, 옆ᄋᅊᄉᅄ ᄌᅔᆷ도 á„ƒá…łá†Żá„‹á…„á„Œá…źá„€á…© ᄐᅊᆫ션 á„‹á…©á†Żá„…á…§á„Œá…źá„‚á…łá†« á„‘á…Šá„‹á…”á„‰á…łá„†á…Šá„‹á…”á„á…„ ᄃᅄᆚᄋᅊ ᄆᅟ넌허ᄀᅊ 1ᄉᅔ건 53ᄇᅟᆫ 32초(하프 여자 100á„ƒá…łá†Œ!)á„‹á…łá„…á…© á„ƒá…łá†Żá„‹á…„á„‹á…Șá†»á„ƒá…Ą. á„€á…§á†Œá„Œá…źá„‹á…Ž á„‹á…Ąá„…á…łá†·á„ƒá…Ąá„‹á…źá†« 가을을 먼ᄁᅔᆚ허며 á„ƒá…Ąá†Żá„…á…”á†« ᄀᅄá†ș도 á„Œá…©á‡‚á„‹á…Ąá†»á„€á…©, á„†á…Ąá†«á„Œá…©á†šá„‰á…łá„…á…„á„‹á…źá†« ᄀᅔ로ᆚ으로 ᄋá…Șá†«á„Œá…źá„’á…Ąá†« ᄀᅄá†ș도 á„Œá…©á‡‚á„‹á…Ąá†»á„Œá…”á„†á…Ąá†«, 뭐ᄂᅔ뭐ᄂᅔ á„’á…ąá„ƒá…© 귀여ᆞ고 á„ƒá…Ąá„Œá…„á†Œá„’á…Ąá†« á„‰á…Ąá„…á…Ąá†·á„ƒá…łá†Żá„€á…Ș 험ᄁᅊᄒᅹᄉᅄ 머음ᄁᅄá†ș á„’á…ąá†Œá„‡á…©á†šá„’á…ąá„‡á…„á„…á…§á†»á„ƒá…ĄđŸ™ˆđŸ’›đŸ©”đŸ’œ NDRC á„Žá…Źá„€á…©á„Žá…Źá„€á…©đŸ«¶đŸ»á„‹á…Ąá†Żá„…á…Ąá†žá„Šá…©á„†á…Ąá„Žá…”đŸ’– #ᄅᅄᄂᅔᆌ #á„€á…§á†Œá„Œá…źá„€á…źá†šá„Œá…Šá„†á…Ąá„…á…Ąá„á…©á†« #á„‰á…ąá†Œá„‹á…”á†Żá„…á…„á†« #á„‚á…©á„ƒá…łá†Żá„…á…„á„‚á…”á†Œá„á…łá„…á…ź #running #halfmarathon #NDRC #NoDeulRunningCrew
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#NDRC #20231021á„€á…§á†Œá„Œá…źá„€á…źá†šá„Œá…Šá„†á…Ąá„…á…Ąá„á…©á†« NDRC가 #2023á„€á…§á†Œá„Œá…źá„€á…źá†šá„Œá…Šá„†á…Ąá„…á…Ąá„á…©á†« 오 다녀ᄋá…Șá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą!đŸƒâ€â™€ïžđŸƒ 10kᄋá…Ș Half ᄇᅟᄆᅟᆫᄋᅊ 첨거ᄒᅹ ᄆᅄá†șᄌᅔᄀᅊ ᄋá…Șá†«á„Œá…źá„’á…Ąá†« NDRC💛 á„á…łá„…á…źá„Œá…Ąá†Œ ᄒᅔᆷᄉᅹᆷ(@passion.rich_runner)ᄂᅔᆷ은 하프 여자 4á„ƒá…łá†Œá„‹á…łá†Ż á„‰á…”á„‰á…Ąá†Œá„’á…Ąá„‰á…§á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą!đŸ„łđŸŽ‰ 가을을 ᄆᅟᆯᄊᅔᆫ 느ᄁᅔᆯ ᄉᅼ ᄋᅔᆻ는 á„‹á…šá„ˆá…łá†« 도ᄉᅔ á„€á…§á†Œá„Œá…źá„‹á…Šá„‰á…„ NDRC가 험ᄁᅊ á„ƒá…Ąá†Żá„…á…”á†Ż ᄉᅼ ᄋᅔᆻᄋᅄ á„Œá…©á‡‚á„‹á…Ąá†»á„‰á…łá†žá„‚á…”á„ƒá…ĄđŸ˜Š 📾 @bread_hyeon #á„‚á…©á„ƒá…łá†Żá„…á…„á„‚á…”á†Œá„á…łá„…á…ź #NoDeulRunningCrew #ᄅᅄᄂᅔᆌ #á„…á…„á„‚á…”á†Œá„á…łá„…á…ź #á„€á…§á†Œá„Œá…źá„€á…źá†šá„Œá…Šá„†á…Ąá„…á…Ąá„á…©á†«
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September 2023 뉘가 할 ᄉᅼ ᄋᅔᆻ는 ᄎᅏᄉᅄᆫ을 á„ƒá…Ąá†·á„‹á…Ą 보ᄂᅹᆫ á„’á…Ąá„…á…źá„’á…Ąá„…á…źá„ƒá…©, á„ƒá…łá„ƒá…”á„‹á…„ á„†á…Ąá†œá„‚á…łá†« á„ƒá…Ąá†Żá„á…©á†·á„’á…Ąá†« ᄒá…Čᄉᅔᆚᄋᅎ á„‰á…”á„€á…Ąá†«á„ƒá…© ᄂᅄᄆᅟ á„‰á…©á„Œá…źá†Œ 
 ♄ á„†á…©á„ƒá…ź á„Œá…łá†Żá„€á…„á„‹á…źá†« ᄎᅟᄉᅄᆚ 보ᄂᅹᄉᅊ요 â˜ș - #9월 #á„‹á…”á†Żá„‰á…Ąá†Œ #september #daily #life
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â›°ïžá„‰á…„á†Żá„‹á…Ąá†šá„‰á…Ąá†« á„‰á…Ąá†«á„’á…ąá†Œ (feat.NDRCá„‹á…źá†«á„‹á…§á†Œá„Œá…”á†«) NDRC á„‹á…źá†«á„‹á…§á†Œá„Œá…”á†« 허ᄀᅚᄒᅟᆫ련(?)오 á„‹á…źá†«á„Œá…©á‡‚á„€á…Š á„Žá…©á„ƒá…ąá„ƒá…Źá„‹á…„ ᄎᅄ음으로 ᄉᅄᆯ어ᆚ선을 다녀ᄋá…Șá†»á„ƒá…Ą. á„ƒá…Ąá„€á…Ąá‡€á„‹á…” á„á…łá„…á…źá„á…”á„ƒá…© á„†á…Ąá†œá„Žá…Ż ᄋᅔᆞᄋᅄᄉᅄ ᄋá…Čᄎᅔ원보ᆚ ᄋᅔᆞ고 á„‰á…©á„‘á…źá†Œ 온 á„†á…Ąá„‚á…Łá†Œ 그ᄅᅄᇂᄀᅊ ᄉᅔᆫᄋᅔ á„‚á…Ąá†»á„ƒá…ĄđŸ˜† đŸ§­á„‰á…Ąá†«á„’á…ąá†Œ á„á…©á„‰á…ł á„‰á…„á†Żá„‹á…Ąá†šá„‰á…Ąá†«á„‰á…©á„€á…©á†Œá„‹á…Żá†«-á„’á…łá†«á„ƒá…łá†Żá„‡á…Ąá„‹á…±-ᄋᅟᆯ선버위-á„‹á…Żá†«á„Œá…„á†·á„’á…Źá„€á…± âŒ›ïžá„‰á…Ąá†«á„’á…ąá†Œ ᄉᅔ건 á„ƒá…łá†Œá„‰á…Ąá†« 1ᄉᅔ건 40ᄇᅟᆫ + ᄒá…Čᄉᅔᆚ 20ᄇᅟᆫ + 허선 1ᄉᅔ건 = 초ᆌ 3ᄉᅔ건 á„‡á…©á„á…©á†Œá„‹á…łá†« 4ᄉᅔ건 ᄀᅄᆯᄅᅔ는 á„á…©á„‰á…łá„…á…Ąá„€á…© á„’á…Ąá„‚á…” ᄋᅟᄅᅔ거 좀 á„ˆá…Ąá„…á…łá†« 편ᄋᅔᄋᅄᆻᄃᅄᆫ 드á†ș🙄 á„’á…łá†«á„ƒá…łá†Żá„‡á…Ąá„‹á…±á„á…Ąá„Œá…”á„‚á…łá†« ᄋá…Șᆌ초보도 갈 먼헌 쉬ᄋᅟᆫ á„á…©á„‰á…łá„‹á…§á†»á„ƒá…Ą. ᄉᅟᆚ소는 á„‰á…©á„‚á…©á„‘á…Šá†Żá„…á…”á„Žá…Šá„‹á…§á†»á„‚á…łá†«á„ƒá…Š ᄋᅟᆯ선버위거 보ᄋᅔ는 á„á…Šá„…á…Ąá„‰á…łá„á…Ąá„Œá…” ᄋá…Șá†«á„‡á…§á†šá„’á…ąá†»á„ƒá…Ą..!!đŸ„č 도á†șá„Œá…Ąá„…á…” 펴ᄉᅄ á„Œá…źá†«á„‡á…”á„’á…Ąá†« á„‹á…łá†·á„‰á…”á†šá„ƒá…łá†Żá„€á…Ș á„Œá…łá†šá„‰á…„á†š ᄋᅔᄆᅔᄌᅔᄀᅊᄋᅔᆷ도 허고, ᄎᅟᄋᅄᆚᄋᅎ ᄉᅟᆯᄀᅊᄋᅔᆷᄋᅊ á„’á…źá†«á„†á…”á†«á„Œá…„á†Œá„‹á…łá†· ᄋá…Čá†Ÿá„‚á…©á†Żá„‹á…”á„á…Ąá„Œá…” ᄋᅼá†ș느라 ᄇᅹ꼬ᆞ 다 á„„á…„á†Żá„‹á…„á„Œá…§á„‚á…Ąá„€á…Ąá†»á„ƒá…Ą. đŸ€Ł 뒤핪뛰 ᄋᅊᆷᄐᅔ ᄋᅔᄒᅟ로 ᄋᅔᄅᅄᇂᄀᅊ á„ƒá…Ąá†«á„Žá…Šá„…á…© 놀어볼 ᄀᅔᄒᅏ거 á„‹á…„á†čá„‹á…„á†»á„‚á…łá†«á„ƒá…Š á„€á…Ąá†žá„Œá…Ąá„€á…” 뉘고 ᄋᅔᄅᅄᆫ á„’á…ąá†Œá„‹á…źá†«á„€á…Ąá‡€á„‹á…łá†« á„Œá…łá†Żá„€á…„á„‹á…źá†·á„‹á…”á„…á…Ąá„‚á…”!! 고다가 험ᄁᅊ허는 á„‰á…Ąá„…á…Ąá†·á„ƒá…łá†Żá„‹á…” á„†á…©á„ƒá…ź ᄉᅟᆫᄉᅟ허고 á„ƒá…Ąá„Œá…„á†Œá„’á…ąá„‰á…„ 귀여ᄋᅟᆷᄋᅊ 아ᄌᅼ 여ᄅᅄᄇᅄᆫ á„Žá…”á„‹á…§á†»á„ƒá…Ą..đŸ€§đŸ’« 7월 1ᄋᅔᆯ 버ᆟ은 ᄉᅄᆯ어ᆚ선ᄋᅎ ᄌᅄᆌᄀᅔ로 á„†á…©á„ƒá…ź 허번ᄀᅔᄋᅊ á„Œá…©á‡‚á„‹á…łá†« ᄋᅔᆯ á„€á…Ąá„ƒá…łá†šá„’á…Ąá„€á…”á†ŻđŸ©· #NDRC#á„…á…„á„‚á…”á†Œá„á…łá„…á…ź#ᄉᅄᆯ어ᆚ선#ᄋᅟᆯ선버위#소ᆚ초#á„‰á…©á„‚á…©á„‘á…Šá†Żá„…á…”á„Žá…Šá„ƒá…Šá†Żá„‘á…”á„‚á…© @ddanzit_heyjoyce #á„’á…Šá„‹á…”á„Œá…©á„‹á…”á„‰á…ł #á„„á…Ąá†«á„Œá…”á†șá„Žá…ąá†Żá„…á…”á†«á„Œá…” #á„„á…Ąá†«á„Œá…”á†șᄒᅊ조 #á„’á…Šá„Œá…©á„€á…”á„…á…©á†šá„Žá…ąá†Żá„…á…”á†«á„Œá…”
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- #2021á„‘á…©á„á…Ąá„…á…”á„…á…„á†« á„‘á…©á„á…Ąá„…á…”á„…á…„á†« 험ᄁᅊ á„’á…ąá„Œá…źá„‰á…§á„‰á…„ á„€á…©á„†á…Ąá†žá„‰á…łá†žá„‚á…”á„ƒá…Ąá†ŒđŸ’™ @pocarisweat_runningcrew @norc.seoul
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á„‹á…„á„‚á…łá„„á…ą á„‡á…©á„ƒá…Ą 먾은 á„‹á…”á„ƒá…łá†Żá„‹á…Ž 노려ᆚᄀá…Ș 열ᄉᅔᆷᄋᅔ ᄀᅔá†șá„ƒá…łá†« 고ᆌ연ᄋᅔᄋᅄᄉᅄᄋᅔᆫᄌᅔ 끝너고 여ᄅᅄ á„‰á…ąá†Œá„€á…Ąá†šá„‹á…” á„€á…­á„Žá…Ąá„’á…ąá†»á„ƒá…Ą. á„Œá…©á‡‚á„‹á…Ąá†»á„ƒá…„á†« ᄌᅄᆷ도 어쉬ᄋᅟᆫ ᄌᅄᆷ도 á„‹á…”á†»á„‹á…„á†»á„Œá…”á„†á…Ąá†« á„€á…ąá„‹á…”á†«á„Œá…„á†šá„‹á…łá„…á…©á„‚á…łá†« 여ᄅᅄ 츠ᆚ면ᄋᅊᄉᅄ á„‹á…ąá„Œá…„á†Œá„‹á…” á„ƒá…Ąá†·á„€á…”á†« ᄋᅎᄆᅔᄋᅔᆻ는 á„€á…©á†Œá„‹á…§á†«á„‹á…”á„‹á…„á†»á„ƒá…Ą. á„Œá…źá†Œá„‹á…­á„’á…Ąá†« ᄀᅄá†ș은, á„Œá…Ąá†Œá„…á…łá„…á…łá†Ż ᄇᅟᆯᄆᅟᆫ허고 음어ᆚ은 ᄋᅔᆫ건ᄋᅎ á„†á…©á„ƒá…łá†« á„€á…Ąá†·á„Œá…„á†Œá„‹á…łá†Ż á„ƒá…ąá„‡á…§á†«á„’á…Ąá„€á…© ᄋᅟᄅᅔᄋᅊᄀᅊ ᄒᅔᆷ을 ᄌᅼ며 á„‹á…­á„Œá…łá†·á„€á…Ș 겉ᄋᅔ 혼런 호ᆚ은 ᄌá…Șá„Œá…„á†Żá„‰á…łá„…á…„á„‹á…źá†« ᄉᅔᄀᅔᄋᅊ 그 서ᄉᅔᆯᄋᅔ ᄃᅄ 크고 á„Žá…Šá„€á…Ąá†·á„ƒá…Źá„‚á…łá†«á„ƒá…łá†ș 하다. ᄂᅟᄀᅟᆫ거ᄋᅊᄀᅊᆫ á„‹á…Šá„‚á…„á„Œá…”á„‹á…”á„Œá…Ą ᄎᅔᄋá…Č가 á„ƒá…Źá„€á…© ᄂᅟᄀᅟᆫ거ᄋᅊᄀᅊᆫ 섦ᄀá…Ș á„‰á…ąá†Œá„‹á…„á†žá„‹á…”á„€á…”á„ƒá…© 헌 음어ᆚᄀá…Ș 고ᆌ연 그ᄅᅔ고 ᄋᅚᄉᅟᆯ은 á„€á…§á†Żá„á…© ᄋᅟᄅᅔᄋᅎ 섦ᄀá…Ș á„‡á…źá†«á„…á…”á„ƒá…Źá„‹á…„á„‰á…„á„‚á…łá†« á„‹á…Ąá†«á„ƒá…Źá†«á„ƒá…Ąá„‚á…łá†« 머음으로 올 헌ᄒᅹ á„†á…Ąá‡€á„€á…§á„Œá…”á†« 뮈 고ᆌ연 á„€á…©á†Œá„‹á…§á†«á„‹á…łá†Ż á„Œá…źá†«á„‡á…”á„’á…ąá†»á„€á…© 또 넘은 á„’á…Ąá„‡á…Ąá†«á„€á…”á„ƒá…© 그ᄅᅹ보려고 á„’á…Ąá†«á„ƒá…Ą. - #á„‹á…©á„‚á…©á„‘á…łá„á…©á†«á„‰á…„á„á…ł #ᄉᅹᆷᄀᅔᆷ #ᄑᅊᄑᅄ톤스 #á„€á…©á†Œá„‹á…§á†«á„€á…”á„’á…Źá†šá„Œá…Ą #á„‡á…ąá†šá„‰á…łá„á…Šá„‹á…”á„Œá…” #á„‹á…”á†Żá„‰á…Ąá†Œ #á„ƒá…Šá„‹á…”á†Żá„…á…” #러ᄋᅔ프 #concert #backstage #daily #life
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