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Miki the Pomeranian

@mikithemonsterpom

25

followers

4

following

a 9lb, 13” tall pom with tiny paws & big energy 🐾

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what a tremendously average week 1 sbd :)
squat 102.5/ 226 x2
bench 75/ 165.3 1x3, 62.5/ 137.7 5x4
deadlift 160/ 352.7 x2, 145/ 319.6 4x3

@repmaxsports.us code ‘aspen’ 🗣️🔊

#powerlifting#powerliftingunited#powerliftingwomen#fitness#sbd

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stay away from me and my son >:/
(—me abt my 10lb pomeranian child)
squat 97.5/ 214.9 x3
bench 72.5/ 159.8 1x3
deadlift 155/ 341.7. x3, 140/ 308.6 4x3

@repmaxsports.us code ‘aspen’ 🦅

#powerlifting#powerliftingunited#powerliftingwomen#fitness#sbd

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my brain: 🫯 / my body: 🪫 / my step count: 📈
squat 97.5kg/ 214.9lbs x3
bench 70kg/ 154.3lbs 1x3, 62.5kg/ 137.7lbs 5x3
deadlift 155kg/ 341.7lbs x3
@repmaxsports.us for my fave sleeves x slippers combo 🙏🏻 code ‘aspen’ for a discie on your order 🤝

#ilovemybf#powerlifting#repmax#powerliftingwomen#fitness

248

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goin 2 act like i didn’t fully crash out after leaving my water bottle at the gym today :)))) (my superhero bf found n brought it home dw!!)
pause squat 110kg/ 242.5lbs PR ! :)
deadlift 165kg/ 364lbs 1x4

#ilovemybf#powerlifting#powerliftingunited#powerliftingwomen#fitness

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happy (wk1) sbd tursdey to all who celebrate 🙂‍↕️
squat 90kg/ 198lbs x3
bench 70kg/ 154lbs 1x3
deadlift 155kg/ 341lbs 1x3

#ilovemybf#powerlifting#powerliftingwomen#powerliftingunited#fitness

257

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i think about the intro to this song every time i have to do 3 or more reps (i am not dramatic) anywho here’s wk2 primary deadlifts!! :)) and the squats i do before .. :/
squat 105/ 231 x3
deadlift 175/ 386 1x2, 155/ 342 3x4
@iron.hooligans.apparel dc code ‘aspen’ ;)

#ilovemybf#girlswhopowerlift#powerliftingwomen#fitness#sbd

270

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week 1 sbd in hell
squat 95kg/ 209 single
bench 75kg/ 165 1x2
deadlift 150kg/ 331 x4

#ilovemybf#girlswhopowerlift#powerliftingwomen#fitness#sbd

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squat + deadlift = monday (that’s the math, right? whatever)
s 102.5/ 226 x4
d 170/ 375 1x2, 147.5/ 325 5x3

#ilovemybf#girlswhopowerlift#powerliftingwomen#fitness#sbd#gwpl#52kg#squat#bench#deadlift#plu#powerliftingunited

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merry chrysler !! ☃️
squat 100/ 220 3x4
bench 75/ 165 1x3
deadlift 160/ 353 x3, 155/ 341 2x3

#ilovemybf#girlswhopowerlift#powerliftingwomen#fitness#sbd#gwpl#52kg#squat#bench#deadlift#pl#powerliftingunited

247

3

things are a little weird/ crazy schedule-wise right now but thankfully training has not taken a hit (yet) 🙂‍↕️
squat 97.5kg/ 215# x3
bench 75kg/ 165# 1x3
pause deadlift 150kg/ 331# x5
fit; @iron.hooligans.apparel dc code “aspen” :)

#ilovemybf#girlswhopowerlift#girlswholift#powerliftingwomen#gymgirls#gymgirl#strongwomen#girlswhobench#girlswhosquat#girlswhodeadlift#fitness#sbd#gwpl#52kg#girlswithtattoos#squat#bench#deadlift#girlswhoflex#girlswithmuscle#pl#powerliftingunited#squatbenchdeadlift#flex#sumodeadlift#chrimbus

208

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i got a new job! and i deadlifted! woohoo :)
165kg/ 363.7# 1x3

#ilovemybf#girlswhopowerlift#girlswholift#powerliftingwomen#gymgirls#gymgirl#strongwomen#girlswhobench#girlswhosquat#girlswhodeadlift#fitness#sbd#gwpl#52kg#girlswithtattoos#squat#bench#deadlift#girlswhoflex#girlswithmuscle#pl#powerliftingunited#squatbenchdeadlift#flex#sumodeadlift

270

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just a little something to take the edge off 🙂‍↕️ (easy pauses)
⏸️squat 100kg/ 220#
⏸️bench 75kg/ 165#
⏸️deadlift 165.5kg/ 365#
funfact: i lifted for about 2hrs and this was the only song playing in my headphones over and over (and over and over and over) (it’s my fav non-christmas-christmas-song)

#ilovemybf#girlswhopowerlift#girlswholift#powerliftingwomen#gymgirls#gymgirl#strongwomen#girlswhobench#girlswhosquat#girlswhodeadlift#fitness#sbd#gwpl#52kg#girlswithtattoos#squat#bench#deadlift#girlswhoflex#girlswithmuscle#pl#powerliftingunited#squatbenchdeadlift#flex#sumodeadlift

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