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Miles Burrell

@milesburrell_

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2028 | RHS

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They can copy the motion , can’t duplicate the bond

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Here’s a strength workout you football guys can use this season stay STRONG!

Full Workout:

Main Lift
A1. Overhead Medball Slam 2x3
A2. Trap Bar Deadlift 2x3

Upper Body Strength
B1. Chain Push-Ups 2x4
B2. CS DB Row 2x6

Accessory Block
C1. Prone Rear Delt Fly 3x12
C2. Single-Leg Hip Thrust 3x6/side
C3. Alt. Banded Bent-Knee Deadbug 3x10/side
#footballtraining #footballworkout #highschoolfootball #collegefootball

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4 In-Season Training Tips that will help you make the most of your workouts this season! #footballtraining #footballworkout #footballseason #footballplayer #highschoolfootball

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Raider Bowl @ Kelly Reeves #rouse #raiderfootball

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Two big wins vs Georgetown (45-33) and McNeil (55-3)

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Keepin 2 clean😤

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Summer Training Highlights - Week 14

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Single Digits 👀 #rousefootball @raidersfootballbc

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HIT STICK WOKE THE CROWD UP 🎮 #TXHSFB 🤳 @gianaisflicks

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"I had to take a bunch of melatonin, literally!"

We made trips up to Liberty Hill, Legacy Ranch, and Rouse on the first day of HS football camp--they told us about alarms that woke them up as early as 4:10am, for practice No. 1

#HSFB #TXHSFB #TexasHSFootball

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Set The Mood 😤 #raiderfootball

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27 SZN 👀 #rousefootball

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