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Congratulations to the following girls for earning Metrolina Athletic Conference All-Conference honors in cross country this season:

Ridley Rutherford, So. (Won the meet and earned her 3rd All-MAC honor)
Sylar Fairbanks, Fr. (2nd All-MAC honor)
Harper Haser, Fr. (2nd All-MAC honor)
Genevieve Gianaris, 8th grade (2nd All-MAC honor)
Tinsley Timmerman, So. (2nd All-MAC honor)

* the girls won their 12th straight MAC cross country title.

* The top 7 who ran at the conference meet return.

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Congratulations to the following boys for earning Metrolina Athletic Conference All-Conference honors in cross country this season:

John Capps, Jr. (3rd All-MAC honor)
Logan Mitchell, 8th grade
Sam Casey, Fr.
Benny Milani, So.
Aaron Neubauer, Sr.
Jonah Robinson, Jr.

* the boys won their 4th straight MAC cross country title and 11th in 16 years, while also continuing a remarkable run of winning or finishing runner-up 16 of the last 17 years.

* 5 of the top 6 at the conference meet return, and 6 of the top 7, and 20 of 22 on the boys’ team return.

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All-Conference
Conference Runner-Up 🥈
19:12 (2s off her PR)

Lake Norman High School
Women’s Cross Country
Conference Champs 2026 🏆

Season isn’t over yet…

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Cougar men medal winners

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100% 𝖈𝖔𝖒𝖒𝖎𝖙𝖙𝖊𝖉 💙😈

I’m truly blessed to announce my commitment to Duke University. Thank you to @coach_jschutz for giving me this opportunity. Thank you to my mother, who has sacrificed so much and always found a way to give me the opportunities to chase my dreams. None of this would have happened without you. This has been a dream since I was a kid, and I’m proud to finally call Duke home. 💙

Thank you to Coach Gorski, Coach Chris, Coach TJ, and all the coaches who have helped me along the way and made this possible. I wouldn’t be here without you all.
The job is not finished.

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TARHEELS IN TENNESSEE! 👣🤠🐸

That’s right this @unctrack_field commit, @alessiapotts_14 , is looking to crack the 10 min 2 mile at the 🐸✌️Mile November 14th at Father Ryan HS!

She’s run 2:11 for 800 & 4:46 for 1600⚡️
She is looking for a shiny new PB in the 2 mile!

Don’t miss the magic! ✨ sign up link in bio!

#Nashville #Running #Fitness #ToadLyfe #ToadTwoMile

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M A R C H 1 8 T H - 2 1 S T

📍Virginia Beach, Virginia

You BETTER be there 😤

#adidastracknationals

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7 races from The VA XC Showcase 🏁

Top 10 from every race — swipe ➡️

Full results: link in bio → Results → The VA XC Showcase

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What a day for NDRC! So many PRs, strong finishes, and proud moments all around. These kids show up, work hard... and we're just getting started!

A huge thank you to @milesplitnc for putting on such a special event. Thank you for celebrating these young athletes and making opportunities like this possible! ❤️

📸: @danloughlinphotography

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I am beyond blessed and excited to announce my verbal commitment to continue my academic and athletic career at Furman University! I would first like to give all the glory to God for keeping me grounded in my faith along the process.

I would like to thank my family, teammates, and friends for providing me with unwavering support and encouragement over the past several years. I would like to give a special thanks to Coach DC, for pouring into me and developing me into the athlete that I am. Huge shoutout to Coach Roberts and Coach Gary for giving me this amazing opportunity to represent Furman at the next level. Go Dins!

“For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” -Jeremiah 29:11

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Episode 021 - Coach Ashley (#1 Team in the Country)

Today on the podcast, I sit down with the coach of the number one ranked cross country team in the country and we discussed Christ School’s rise to fame.

This is not one to miss.

#running #ncaa #crosscountry #nxn

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I'm excited to announce my commitment to the Villanova University Track & Field and Cross Country Programs! This wouldn't be possible without the guidance from my family, friends, and coaches. I want to especially mention Coach Ashley (@wrashley13) for the opportunities, guidance, and lessons he has given me at Christ School. I want to thank Coaches Matt, Marcus, and Donny for this opportunity!

Go Wildcats!

#commited #GWD #gowildcats

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