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First summer focused on the running, went pretty well 👌

Uni Progression
800: 2:03 —> 1:54
1500: 4:16 —> 3:48
3000m: NA —> 8:07
5k: 16:30 —> 14:16

Thanks to @coachteamthie and everyone around me. Back for more 🔜 💙

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@henryevans_4 wins the Elite 1500m, with an excellent last 200m. Final time 3:51.21

#running #athletics #wales

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SSAFA 5km road series race 1 @ssafaofficial
Photos now live on website in bio

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UPDATE 🚨

After being impeded in the 1500m Semi-final, @harry.harvey23 has been reinstated and will run the final TODAY for Met!

#archers #bucs #athletics

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Portugal training camp day 2
Warm up - hurdles
2k tempo (6:20)
3x4x400(62-65s)/(75s/3min)
2k tempo (6:40)

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Getting the work done in the Canary Islands

#athletics #running #cardiff #tenerife #atletismo

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2026 Opened with a bang 💥

Some very tactical racing in Cardiff yesterday, finishing about 0.6s outside my lifetime best. Decided to make a massive surge with 450 to go and found out the hard way 😂 In a good position for mid-winter, excited to see what comes next!

@rhyssimmondsss 📷

#running #training #athletics #cardiff #olympics

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Good luck to @benedictsa_ of @militus.elite this Sunday when he takes on the 1500m at the @britishmilersclub Cardiff Indoors in NIAC

Hope the pre event massage makes the difference buddy 💪💪💪

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Not bad at all mid winter 🫡

#running #training #athletics #cardiff #olympics

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Im writing this all out myself - No AI slop captions

1. The Air - it’s so dry 💀 Racing a 3k indoors last month I genuinely stepped off the track and could feel the outline of my lungs every time I inhaled.

2. Overtaking - Particularly on my home indoor track with just 4 lanes, it makes it extremely difficult to move around people in a pack. This is why in many indoor races we do sometimes see a fall as it is so congested.

3. The bends - On a banked track, the bends are either your friend or enemy. If you try and kick into the bend you will find yourself expending more energy than if you kick off of them.

There isn’t really much to do to counteract any of these, it just comes with adapting and experience from racing indoors.

Drop a follow if you found this useful!

#running #training #athletics #olympics #motivation

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This is training heritage

#running #athletics #training #cardiff #olympics

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@__tombarn pulling away in the Men’s 600m to take the win.

🥇 Tom Barnett 1:22.45
🥈Ethan Curran 1:23.17
🥉Ted Enser 1:23.29

#running #cardiff #athletics

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