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Shane Thomas Mills

@mills258

2.5K

followers

1423

following

Moto, loving father to @eshae258 ❤️ 💍 @brittgagne265 and of course @thenameis_noodle

POSTS STORIES REELS TAGGED

Felt like hitting a little rev limiter today.
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#dirtbikes #motochick #fun #motogirl #mx

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If you can’t relate, you’re not training hard enough!
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#gymcomedy #fitness #legday #bodybuilding #trend

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Can’t sit still, and I like to eat.
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#foodie #athlete #adventure #fitness #trend

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Do it all, go everywhere, take every opportunity.
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#trending #explore #livinglife #dreambigger #thegoodlife

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Life is good!
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#lifeisgood #living #trend #explore #trendingnow

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Imagine trying to convince me that being “too muscular” is an insult. #trend

I want to be strong.

I want to have all the muscles.

I want to be built like a brick shit house.

2 show pro didn’t just fall into my hands. This is intentional. This is hard work, day in and day out.

You can’t insult me by stating I’ve achieved the exact thing I purposely set out to do.

So Respectfully, I am going to keep growing these muscles.
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📸 @nnc_visuals
#femalemuscle #musclemommy #fitness #bodybuilding

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7 months since I’ve been on a bike. The longest I’ve ever voluntarily taken time off. When I tell you, I had a lady boner all day… whoooooo.
And if being honest, arm pump wasn’t nearly as bad as thought it would be. I was obviously rusty but I still had 6 laps in me and I wasn’t huffing and puffing when I came off.

“Better to be a has-been then a never was” 🤘🏽🤘🏽
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#dirtbikesarecool #motochick #moto #mxgirls #starkvarg

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Hold yourself to a high standard… then continue to raise the bar.
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#bodybuilding #muscle #legday #fitness #gymcontent

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Continuously raise the standard… then rise to it.
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#bodybuilding #risetothechallenge #fitness #motivation #explore

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I know some of you can relate 😅
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#gymcontent #gymcomedy #bodybuilding #bodybuilder #explore

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I think it’s easy as a human to sit here and completely pick yourself apart and look at every flaw. it’s very easy to overlook the positives. And then amplify that even more as an athlete in a sport that is based off aesthetics. then amplify that some more when you are the type of person that expects nothing but the best from yourself, and good is never good enough.
Everything I’ve done in the last year and a half has been something that is completely new to me and although I know I shouldn’t have expectations, I hold myself to a very high standard. I will continue to raise those standards. I’ve been very hard on myself in the last five weeks… although my mindset has definitely gotten better. I’d be lying if I said, I haven’t been struggling with my appearance as body weight and size goes up.
Luckily, I have an awesome coach. He is not only a hell of a bodybuilding coach, but he is a genuinely good perso that cares about his athletes and goes above and beyond. There’s been many moments in the last year and a half where I have been very grateful to have him as a coach. And today was definitely one of those moments. After a few texts and a phone call, it genuinely opened my eyes to the progress that has been made in the last year. And I am fully going to embrace big bitch season and continue to pack on muscle. So I guess all of that to genuinely say thank you @tolga_the_orca.
I also wanna say thank you to my husband for dealing with me as I navigate through all of these new experiences with bodybuilding. I know that it’s not the easiest and I know that we’ll get better and better through every experience together @mills258.
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@_apexvitality
Coach @tolga_the_orca / Team @bestbuiltteam
Trainer @Corey_lindner
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#bodybuilding #truth #fitness #offseason #bulking

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Fitting really.
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@legion ⇨ ROCKET
@_apexvitality
Coach @tolga_the_orca / Team @bestbuiltteam
Trainer @Corey_lindner
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#bodybuilding #gymlife #gymtrend #fitness #fitchick

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