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Milton Nkunku | Calisthenics

@miltonthemover

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God 1st
34 Africa✈Cali✈AZ
Bar Athlete
Milton The Mover
American Ninja Warrior 10, 11, 13, 16
Philippians 4:13

POSTS STORIES REELS TAGGED

Been growing, learning, and loving for
a full year aligned with my king @yo_gurrrt
and now I’m calling in my queen,
the soul who resonates with the frequency I’m rising toward.

We’re all reflections of the same divine source,
different shades of melanin carrying the same ancient light.
Spirit doesn’t see color 😆 only truth, only essence,
only the oneness we come from and return to.

This freestyle is for anyone who’s ever felt unseen,
misread, or confined by someone else’s vision.
May you remember your worth,
your purpose,
your connection to everything around you. 🎥 @miltonthemover

Tap in. Align. Rise with me.

#freestylefriday #selfempowerment #lgbtq #realtalk #flybly

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Took a year to reset, rebuild, and level up.
Silence wasn’t a setback — it was preparation.

Now it’s time to apply the pressure.
Freestyle Friday is officially back.

Every Friday, four to five times a month, I’m showing up with new bars, new energy, and a sharper version of myself.

If you’ve been here, I appreciate you.
If you’re just tapping in, welcome to the grind.
Let’s rise.

#FreestyleFriday
#RapCommunity
#BarsOnBars
#Lyricist
#IndependentArtist
OnTheGrind
ApplyPressure
ConsistencyWins
LevelUpSeason
ArtistJourney
BackInMyBag
CreativeComeback
RiseAndWork

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Love your life, even when it does not look how you imagined.
Trust God’s plan. He has plans to prosper you, even when you cannot see it yet.

All it takes is a tiny bit of faith. 🙏🏽

Grateful for every person who was part of my journey this year.
Every conversation. Every lesson. Every season.

Wishing you a miraculous 2026 and beyond! It’s all love. ❤️

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Which one was the easiest this week? 👀

Wishing you a REJUVENATING #ActiveRecoverySunday fam! 🙌🏽❤️‍🔥

Correction: tornado kicks 🌪️ lol

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They say men are “strong.”
But the truth is, too many of us are dying in silence.

Men are far more likely to die by suicide than women.
And those numbers don’t even include the ones slowly fading away through alcohol, drugs, or obesity, which are a quiet kind of suicide that never makes the news.

This isn’t about weakness.
It’s about disconnection.
A generation of men raised to carry everything alone, until their body or their spirit finally breaks.

That’s why we created @youngkingsu in 2024.
To build brotherhood in a world that glorifies isolation.
To remind men that vulnerability is not a flaw, it’s REAL STRENGTH.
Every first Sunday of the month at 6pm EST we gather in our Monthly Men’s Mastermind to support, challenge, and remind each other what real strength looks like: staying alive, staying aware, and staying connected.

Because when men heal, the world heals.
And this generation of kings? We refuse to stay silent.

#MensMentalHealthMonth #YoungKingsUniverse #EndTheSilence #MenSupportingMen #RealStrength #MentalHealthAwareness #KingsRiseTogether #HighPerformanceBalance

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Cosplay cardio: brought to you by poor life choices. 🏃‍♀️💨

Why am I like this 😂😂😂

Featuring:
@miltonthemover with his incredible core strength! Wow!

At the @the_culture_expo

#pov #comiccon #mrsincredible #cosplaylife #mrsincrediblecosplay #elastigirl #elastigirlcosplay #cosplayer #humor #funny #nerd #ilovenerds #cosplaymodel #pinup

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Phoenix Comp Dump💪🏼
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#calisthenics #streetworkout #workout #competition #calistenia #handstand #planche #frontlever #bodyweighttraining #motivation #fypシ #fyp

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Pulled up to the Culture Expo calisthenics booth and had to test the skills 💪

Scored myself a medal for a little trick work (nothing too wild 😏).

Big shoutout to @miltonthemover for running the booth & @david_gomezzz_ for absolutely crushing the comp! 🙌

Always a good time when bars are involved 🏅

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Say hello to our newest exhibitor @f3energy. Be sure to go give them a follow and stop by their booth August 9th The Culture Fitness Expo!!!

#thecultureffe #makeamericafitagain #arizonafitness

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2025 ha sido una bendición . 🙏🏽

I am infinitely grateful to all of the beautiful humans that help make my life a freaking movie.

PS. IG only lets me post 20 clips at a time so here are just SOME highlights of this year so far lol

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Say hello to our newest exhibitor @tanqathletic. Be sure to go give them a follow and stop by their booth August 9th The Culture Fitness Expo!!!

#thecultureffe #makeamericafitagain #arizonafitness

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Never a dull moment with my brother @miltonthemover ⚡️❤️‍🔥

Rocking that custom @abaverzus tank top for the culture🚀

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