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I hear both of these almost daily. 😔

For a long time, my approach as a practitioner was manual therapy, modified Pilates exercises, stretching and strengthening.

That’s the textbook rehab approach that helps people feel better and get on with life, but doesn’t always change why their pain keeps coming back.

Their back feels better, life carries on… until the same pain creeps back in.

So we do it all again. 🔄

Desk friends, there’s a difference between finding ways to manage your symptoms and working to understand what the fox is contributing to the recurring problem.

Your daily routine shouldn’t have to revolve around keeping your back happy.

DM “CHANGE” if you’re ready to break that cycle.

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#pilates #pilatesstudio #backpain #mobility #pilatesclass

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I tore my rotator cuff in 2012, and for YEARS, my left shoulder and neck were a constant problem.

I did my rehab, but let’s be honest, desk warriors… even as a practitioner, I got sick of doing the same exercises over and over. 🙄

Osteo, chiro, dry needling… on repeat every 3–4 weeks. My sleep suffered, Pilates sometimes made it worse, and I was also dealing with tennis elbow, carpal tunnel and weekly tension headaches.

After my MFA training with @movebeyond.withava, I started approaching my body differently.

Somewhere along the way, I stopped needing my usual “maintenance” to keep things manageable.

And last week, I realised it’s been FIVE MONTHS since I last did my rehab or had dry needling. 🤯😂

I see the difference this approach makes in my clients all the time. Funny how I forgot to notice it in myself!

The goal isn’t to spend your life doing rehab just to keep symptoms at bay. It’s to help your body do more, with less need to constantly manage the same aches and pains.

And this could be you, too. 🫶🏽

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#movementfunctionacademy #pilates #mobility #pilatesclass #corestrengthening

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We changed the date on request!

For those of you who missed it in my stories, mama finally remembered to make a post about it 🤭

Reply “JOINT POWER” if you haven’t secured your spot yet!

Ava, guide and guardian of your joint strength

#movementfunctionacademy #dubaifitness #fitnesseducation #dubaipilates #jointpainrelief

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Ein gehobenes...

Becken ist erst der Anfang. 😊
Schon beim Aufrollen in die Shoulder Bridge ist mehr gefragt als Kraft: Die Wirbelsäule bewegt sich kontrolliert, Wirbel für Wirbel, in die Streckung. Beginnend mit der Beckenkippung - retour senkt sich das Brustbein erst.

Gesäß und Hamstrings übernehmen ihre Arbeit, während der Rumpf stabilisiert und das Becken auch bei bewegten Beinen möglichst ruhig bleibt.
Vier Progressionen/Möglichkeiten am Reformer – und mit jeder Variante verschieben sich die Anforderungen an Kraft, Mobilität und Koordination.

Denn manchmal liegt die eigentliche Herausforderung nicht darin, wie hoch du kommst, sondern darin, wie präzise du dich bewegst.✨️

➡️ Shoutout to my favorite Shoulder Bridge Queen @pilates.with.lauren - you are admirable 🙌🫶🙌
➡️ And to @physio.utkudnyc because of the last slide - I saw this one in one of your posts and wanted to try - your work is amazing 🫶

Diese WE findet mal keine Ausbildung statt - ich werde in Zürich wieder an einer Fortbildung teilnehmen und verbringe mein WE erneut mit Pilates 🚀🫶

Sonnige Grüße an Euch alle ☀️
Aida

Pilates Graz
Pilates Ausbildung Graz | Matte und Reformer
Pilates Österreich

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For me, every movement is purposeful, and today’s purpose was to simply move and play.

So I dusted off my fitball for some Friday fun.

Happy #fitballfriday 🥳
@lisakayepilates

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#pilates #pilatescommunity #fitball #corestrength

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Did you…

Crack your back today?

Rub your neck?

Shift in your chair?

Day after day?

Your unconscious habits usually start because something feels uncomfortable.

You are trying to feel better. FAIR!

Sometimes that’s enough.
Until it becomes a constant bother and it’s there all the time.

Desk warriors, do you wonder WHY the tightness and aches persist?

My training as a movement function detective can help you figure why. 🔍

DM “CHANGE”

Shout out to my MFA sister @plie_plus_pilates for inspiring this brilliant set up. 💕

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#pilatesstrong #pilates #mobility #spinehealth #pilatesclass

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“The human being only do 3 things for pleasure… eat, drink and sex”. Not my words 😅. My sports psychology professor words on my first year of sports sciences.

This remains on my mind every single day. We need to give value to our classes if we want to retain students.

When adding Props in the class do you question yourself…Why ? What is the Purpose? What is the Pedagogical Value of the Prop used in that specific way?

Because it’s Fun 🤩 is valid! People Must have Fun 🤩 when exercising. But Fun 🤩 only will fall short.
If it’s only for the Fun I can guarantee you people soon will find way more Fun things to do shortly, and eventually stop to come to your class.

This is a pedagogical progression I use to teach climb a tree.

In every single movement the ring in playing a role in the learning process.

The presentation is on the reversed progression.

Looking forward for the next Teacher Training Programs

Refomer in Islamabad and Lahore

Mat in Riyadh starting on November 13.

DM for more information ℹ️

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18 years in fitness and still finding out nobody gave us the full instruction manual. 😂

The party kicks off November 1st in Dubai, and I can’t wait to hand you the tools we should’ve been given from the start.

Come get your missing piece of the puzzle, with practical tools you can put to work with your very next client.

Reply “JOINT POWER” and I’ll send you what you need to know

Ava, guide and guardian of your joint strength

#movementfunctionacademy #hipsdontlie #functionalmobility #hipstrength #correctiveexercise

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You know that feeling when you’ve tried everything, but the same problem keeps coming back?

You stretch, exercise, foam roll, do Pilates, get regular massages… and you might’ve even seen a physio.

And it helps!

Until the ache or tightness returns, and you’re back to wiggling that stubborn zip again.

Finding a way to get things moving again doesn’t change why it keeps happening.

So instead of finding another workaround, I can help you figure out WHY it keeps getting stuck.

Think of my approach as the WD-40 for your body. 😂
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#pilates #mobility #pilatesmat #corestrengthening #pilatesteacher

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That’s what they said…

Ready to take the next step towards understanding why the same tightness and aches keep coming back, day after day?

DM “CHANGE”
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#pilatesstrong #pilates #mobility #spinehealth #pilatesclass

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This month is the Breast Cancer Awareness Month 🌸🌸
I'm a woman who had a story about that and since it was very early diagnosed, in couple of months i was able to be back to my normal life.
Personally i've experienced the importance of regular yearly check ups and mammograms and in each&every occasion i try to remind this to all women around me 🎀💕🙏🏻

And this week i wanted to start a serie for women who wants to start Pilates in any time to add resilience, strength, power and motivation to their lives and bodies💪🏻
Today is the first day of it ; Day1. Abs series.

Love , Gozde💕

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The Plank Series on the Reformer 🔥

Modified long Stretch
Knee Hovers
Long Stretch
Up Stretch

I made sure I did my scapular MFA , shoulder MFA & wrist MFA prior 🙋‍♀️

Where your fav favourite?

#pilates #reformer #reformerstudio #mfaacademy #pilateswithsusan

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