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MindFuel Sauna + Cold Plunge Pittsburgh

@mindfuelmethod

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Sauna. Cold plunge. Breathwork. Recovery.
Social wellness in the Strip District.

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Building community is at the heart of JETSET! We partnered with MindFuel and Lucid Juice to create a day filled with movement, connection, and good energy.

Thank you to everyone who came out and made it special. We’re excited to share many more memorable events with you!

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let’s go, you coming??💨😏

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JETSET Mat Pilates + Sauna & Cold Plunge + Lucid Juice? Yes please!

Registration is open at the link in our bio! Locate the class on MindFuel's schedule and use code "JETSETFREE"

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Morning self care rituals. Opening the lymphatic pathways. Start your day with good flow. Join me @mindfuelmethod on Tuesdays and Sundays for Breathwork, Gua Sha and Recover where we do all the self-care in the Sauna and Cold Plunge💋#selfcare #breathwork #lymphaticmassage #rituals #sauna

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And to summer-ize…

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My time with Beauty Boost PGH for their Autumn Equinox event 🍂✨ UMMMM… I’m sorry, this VENUE?! You already had me sold. 😍 Soaking in the art, feeling grounded, and surrounded by so many beautiful women…okay, what more could you ask for?! 🧡 Thank you to all of the amazing vendors who made this day so special. I loved getting to experience this beautiful space, connect with new people, and just slow down and be present for a little while.

I already can’t wait to be back for the New Moon Ritual with y’all in December! 🌙✨

#beautyboostambassador

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MOMENTS. Been so caught up in these stories this grid is in lack

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THE AUTUMN EQUINOX AWAKENING
(recap)

what a great morning designed to uplift and inspire everyone with art & feel good energy from all the experiences and classes 💖

⭐️ Bionic Beats Breath work with MindFuel
Method
⭐️Mat Pilates - Toning - Yoga fusion class with FS8 Canonsburg
⭐️ mini drum circles with Peace of Mind Therapy
& Wellness

#pittsburgh #contentcreatorpittsburgh #thingstodoinpittsburgh #thebeautyboostpgh #beautyboostambassador

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I live with MS and other autoimmune conditions, so I know there are days when moving at all feels impossible. Some days, the workout we planned just isn’t going to happen.

That’s okay. Finding small ways to move, breathe, and feel joy can still make a big difference.

Saturday was another Beauty Boost Pittsburgh wellness event. We practiced breathwork, had a drumming circle, and took a yoga/Pilates fusion class. I’ve been working an intense schedule and arrived completely worn out. I didn’t think I could handle much, but being surrounded by this community helped me feel so much better and gave me some very much-needed energy!!

There was something powerful about doing something different, surrounded by people there for the same reasons. The vibe shifts when you’re not doing it alone. That kind of energy can change something inside you.

If a traditional workout feels like too much, go smaller. Try breathwork, stretching, walking, yoga or just go move with a group in a way that brings you joy and good vibrations!

Movement doesn’t have to look one specific way to matter!

If you’re struggling to find ideas or motivation, reach out. I’d love to help you get creative, find options that work for your body, or connect you with a supportive community or practitioner like one of ours from Saturday! And of course, I’d love to work with you, too!

If you’re in the Greater Pittsburgh area, consider joining us for our next monthly wellness event. It’s an awesome way to meet unique wellness providers while getting in some creative movement and healing!

#autoimmunewarrior #becauseican #wellnessworkshop

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this morning was magic✨ i’m always so grateful and blown away at the women that come to our events because the energy is always so open and positive and fun!

After every event, I ask myself how did I get so lucky to have some many awesome gals in one room?

And I think it’s because the quality (and welcoming nature!) of the businesses, venues, instructors, & ambassadors that we partner with is so high

I’m so grateful to all of you! Thanks for an amazing morning surrounded beautiful art of @philip.salvato at @eventsat3rd

🧠Bionic Beats Breathwork with @mindfuelmethod
🧘🏽‍♀️Mat Pilates/Toning/Yoga fusion class with @fs8_canonsburg
🥁Drum circles with Kionna @peaceofmindtherapyandwellness
🔗custom permanent jewelry with Crystal @dbbondedingrace
🌬️mini breathwork & contrast therapy demos with @mindfuelmethod
🧖🏾‍♀️mini facials and vitamin injections with @mpwraesthetics
🌱complimentary drinkable beauty shot & skincare samples with Jenn @beautyinthegreen and Lorrie @2blessed2stress9
🚨compression therapy and red light sessions with @rhw_cranberrytwp @rhw_mccandless
🖤fine line tattoos with @crown_andink Studio
🩻spinal screenings with @drmikesilvestri of @silvestrichiro
🎨create a mantra with Kionna @peaceofmindtherapyandwellness

🍂Next Up in October! Sweat Series at @fs8_canonsburg and Hocus Pocus at @bakerysquarepgh

wellness | community | women supporting women | empowerment | personal growth | healing | shop small | support local | new friends | pittsburgh events | membership | yoga | fitness | pittsburgh small business | entrepreneurship

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I AM SO EXCITED! 🧘🏼‍♀️📔🥵🥶🙏🏼✨

After taking some time away from teaching, I’m stepping back into the room for something that feels especially meaningful: BEGIN AGAIN with @hannabagel at @mindfuelmethod !

On Saturday 10/3 we’re creating two hours of space to step away from the noise, get out of your head and back into your body, and reconnect with what’s underneath the surface.

We’ll move through embodied movement guided by breath + music, reflection + journaling, sauna, cold plunge, and intentional conversation.

And the timing feels pretty perfect. October 3rd marks the beginning of Venus retrograde - a season traditionally associated with slowing down, reassessing what we value, and turning inward💫

So rather than rushing toward the next thing, we’re creating space to ask:

What am I carrying?
What am I ready to release?
What am I ready to begin again?

You don’t need to be navigating a major life transition to come. Maybe you’re feeling stuck. Maybe you need a reset. Maybe you’re craving some space to reconnect with yourself. Or maybe you’re simply curious about what might be waiting underneath all the noise.

Come move. Reflect. Sweat. Plunge. Share. Begin again.

Saturday, October 3 | 4–6 PM | MindFuel
Co-led by Montana Mitchell + Hanna Schwartz

✨ Link to register is in my bio!
I’d love to see you there 🤍

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Step into the magic of the Autumn Equinox with a morning designed to uplift, inspire, and energize with art, connection, and feel-good energy—inviting you to align your mind, body, and soul with the season’s golden glow!

Come, raise your frequency, soak in the art, and welcome autumn feeling grounded, vibrant, and refreshed!

🍂The Autumn Equinox Awakening
🍁Saturday, 9/26 at 9am
🖼️ at @eventsat3rd

🍂The Group Sessions 🍂
🧠Bionic Beats Breathwork with @mindfuelmethod
🧘🏽‍♀️Mat Pilates/Toning/Yoga fusion class with @fs8_canonsburg
🥁Drum circles with Kionna @peaceofmindtherapyandwellness

🍂Local Business Experience & Shopping Stations🍂
🔗create custom permanent jewelry with Crystal @dbbondedingrace
🌬️mini breathwork & contrast therapy demo plus special offers with @mindfuelmethod
🧖🏾‍♀️mini facials, vitamin injections (for purchase) and skincare demos with @mpwraesthetics
🌱complimentary drinkable beauty shot & skincare samples with Jenn @beautyinthegreen
🚨complimentary mini compression therapy and red light sessions with @rhw_cranberrytwp @rhw_mccandless
🖤purchase fine line tattoos with @crown_andink Studio
🩻spinal screenings measuring muscle activity with @drmikesilvestri of @silvestrichiro
🎨create a mantra and contribute to the community Intention Canvas with Kionna @peaceofmindtherapyandwellness
📸Event photography with @amberdeemer.photography

🍂Drop us the word AUTUMN to join us! Space is super limited!

wellness | community | women supporting women | empowerment | personal growth | healing | shop small | support local | new friends | pittsburgh events | membership | yoga | fitness | pittsburgh small business | entrepreneurship

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