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M I N D F U L S P A C E

@mindfulspaceyoga_

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Yoga teacher E-RYT500 YACEP. Reiki Master Teacher. Yin-Qigong-Yoga. Sound Healing Specialist. International best selling author.

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Where there is care, there is growth especially when we grow together ♥️

Happy holidays from all of us at Mindful Space!! 🤗🎄
I’m so grateful for our studio family how we come together through yoga and mindfulness to support our students, our community, and each other with so much love.
A special thank you to everyone who helps make this space feel like home Teresa, Danita, Debbie, Brisma, Neila, Rhiannon It’s also so sweet to have my daughter Sophia holding it down at the front desk, and to have Brisma’s little baby adding extra joy to our days. We miss you, Julia and Andra 💓✨

#mindfulspace #yoga #mindfulness #studiolife #community #gratitude #holidayseason #yogafamily #supporteachother #loveandlight

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AN INCREDIBLE RIDE 🪽

So many beautiful memories from our Harmonious Space Retreat in Thailand. We meet as a group of people who had different experiences and perspectives and together we made it magical !!⚡️
We practiced meditation, explore yoga practices, and the art of resting 😌
And off course adventure!! We explored the island, temples and other activities.
@samahitaretreat offered the perfect environment surrounded by nature, comfort and incredible views.

@minhqdang told me that in Switzerland 🇨🇭 there is a saying “You have to earn the view”..
it has been, vision, tears,and hard work that brought me back to this place. A long journey that started before the pandemic and years after hard work it finally manifest.
I am so grateful to our amazing community @mindfulspaceyoga_ . Grateful to have the opportunity to witness their transformation , to see the joy in their faces 🩵

I have a couple of spaces still open for our upcoming wellness retreat to Italy please send me a direct message if interested in joining us 😊🙏🏽

Thank you @lululemon Victoria Gardens for the great traveling gift for our students!

#wellnessjourney #yogaretreat #thailand🇹🇭 #alchemy#🧿

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So many beautiful and inspiring memories in this Retreat 🍃
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One of our main missions at Mindful Space is to provide opportunities to our students to mindfully improve their wellbeing in a holistic way.
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Our Inner Nature Retreat at Costa Rica provided us with seven days immersed in Nature 🌱, practicing yoga, meditation and energy healing under the guidance of Jorgelina @jorgelina_ms

In just one week, this group of wonderful individuals became one big family with so much heart ♥️.
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We look forward to share many more experiences in the future!!
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#innernature#earth #yogaretreat #mindfulness#energy #healing #heart #connection #love

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“Stay the course and allow the small growth from seemingly meaningless everyday tasks to eventually lead to a positive change in perspective and perception that is truly meaningful.”
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Some things in our life come clear and even with instructions, others we learn to navigate as we go a blend of errors and small successes. Our attitude can make the journey more difficult or more pleasant. For me finding a balance between both and recalibrating is a daily routine and practice.
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Grateful to be surrounded by a community in the path of healing that we can support one another.
Thank you @ewchealth for today’s acupuncture session ☯️
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#healing #lifestyle #perspective #attitude #wisdom #tracingmypath #movingforward #humblewarrior #grateful #ym500 #ymfamily #therapeuticspecialist #reikimaster #yogateacher

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You know deep down you KNOW ...
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The question is would you allow yourself the time to ask and listen?
Mindfully listening ✨

Listening your body
Listening to sensation
Listening your breath
Listening your heart
Listening to the universe inside of you
The answers are there ♥️
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#mindful #mindfulness #meditation #love #selfcare #mindset #yoga #selflove #mindfulliving #mentalhealth #motivation #wellness #peace #meditate #life #gratitude #inspiration #mind #nature #happiness #health #healing #awareness #wellbeing #positivity #consciousness #spiritual #breathe #spirituality #upland

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SWIPE! To see who earned her first P O S T
F O R A P U N C H
FREE combo!
Congrats Jacqueline!

How you ask!? Come in for a healthy breakfast or lunch, post or tag Upland Nutrition, get a punch from us!

Do that over & over until you earn your free combo! And get healthy at the same time! WIN WIN!
#uplandnutrition #cafe #shake #tea #vibes #healthymeal #postandgetapunch #yourhealthyhangout

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am Sooooo grateful to be part of the Female Makers Market on Saturday November 28th 10-4 in Claremont sponsored by Ronnie M.
Come out and Support local Artist & Small Businesses.
I will be there doing mini sessions massage & energy work and also bringing Graceful Moon Products. Plus some new Goodies!!
I can’t wait to see each and everyone of you!

Peace & Love to All!
#smallbusiness #massage #reiki #energywork #peace #love #community

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Support Small Business. Feel free to tag anyone. Let’s do this together.

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This #smallbusinesssaturday we are BRINGING IT!

#shopsmallporvida is a new Hashtag I am creating. As a Latina Small Business Owner and Femmepreneur, I take pride in OUR CommUNITY.

Which is why, this Small Business Saturday, November 28th, I want to challenge you to #shopsmall and support your local businesses.

In a world of doubt, hate, fear, separation, and lack of confidence, there is the Entrepreneur. The Soul with the most drive. The Soul who never gives up, multiplied themselves by 50 and wonders how in the heck they did it. The person who stays up late, all hours of the night. Works every weekend with a smile on their face.

This year, we honor you! Join us as we Embrace #smallbusiness this 2020!

Will you join the movement? #tagagalpal and head down to #thefemalemakermarket Pop-Up this coming November 28th. Plus!! 5% of all Money raised will be made in honor of @i_am_ashleyhill founder of Magdalena’s Daughters!

Address in my Link in Bio, see you There!

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I think we all can agree that Mindfulness is something we need more of right now in our world. And Wellness goes hand in hand with the Holistic practice of Yoga + Meditation.

Which is why, we are welcoming, @jorgelina_ms Latina Owner of @mindfulspaceyoga_ in Upland to the @thefemalemakermarket this #smallbusinesssaturday

Join Jorgelina, this November as she teaches Wellness offerings during a private workshop at the Female Maker Market. Detox the mind after the Thanksgiving Holiday and Expand the mind to openness.

Long time practitioner and Wellness Advocate, Jorgelina has proven that Wellness IS essential while remaining open in an outside tent during the Closure.

Please help me Welcome, @mindfulspaceyoga_ to the #femalemakermarket

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“Anyone can hide. Facing up to things, working through them, that’s what makes you strong.”
– Sarah Dessen

Life is unpredictable and will bring about many different emotions and mind states that can be challenging and difficult, even unbearable at times. But beneath the problems there's a still a calm place we can rest in.
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So many lessons, I’m listening carefully to each one of them ✨
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#strongwomen #movingforward #iwontgiveup #resiliance #perseverance #passion #courage #bringiton #imready #innerstrength #innerpeace #light #listening #motherearth #thankful

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Movement has always helped me relax, when I have to much on my mind movement allows me to focus on something else for a moment, and then I can comeback to my day more calm and even meditative .
Love practicing with the blankets.. looking forward to winter (never thought I’ll say that! 😂)
What helps you relax?
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#mondayvibes #movementismedicine #learning #youseefacesyoudontseehearts#fire #agny#tapas #transformation#ym500

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