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Mind Muscle Pro

@mindmusclepro

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2018

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Suicide Survivor 🧠💪🏼💙
Mental Health Awareness | Mental Health Solutions Nonprofit

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I may not be exactly where I want to be, but I’m thankful for making progress. Thank you to all those who have supported me throughout this journey. It means the world to me. 💙

#thanksgiving #thankful #mentalhealth #thankyou

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To me, it’s no big deal to not know when Veteran’s Day is. What you should know is that every 83 seconds a veteran takes their own life.

If you are a veteran having thoughts of suicide, dial 988 press 1 or text 838255 now.

#22aday #22 #army #navy #marines #airforce #coastguard #spaceforce #veterans #veteran #mentalhealth #988

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We do things out of instinct because it’s our selfless nature that makes us who we are. Sometimes we save others without even realizing it happened.

It’s men’s #mentalhealth awareness month. I’m certain we are all aware…Let’s find solutions to problems instead.

#mensmentalhealth #savior #hero #firstresponders #veteranshelpingveterans #copshelpingcops

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There’s hope, even when you think there’s not.

Super open post about my transitions from military service and law enforcement. I hope everyone has a happy and safe Veteran’s Day. I’ll let the video do the rest of the talking. #veteransday #lawenforcement #senseofpurpose #military #coastguard #navy #army #marines #airforce

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Because of past events, especially growing up, the first place my mind goes to is the worst case scenario. I was used to a cycle of bad things happening consistently. So when things are going really well, in the back of my mind, I’m waiting for the next bad thing to happen. I’ve learned trying to prepare myself in that way is a defense mechanism. But it robs me of present joy. Sound familiar?

“You are bound by NOTHING.” 🙌🏼🔥

I’m working on being in the moment, and I’m so grateful for sweet friends who continue to remind me of that. ❤️‍🔥 Trusting God and the process. ✨ Join me!

#trusting #healing #growing

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September is Suicide Prevention Month!

Please know that it’s OK to NOT be OK!

Dial 988 for help!

Let’s make this the best Fall ever!

PLEASE KNOW that there are folks who CARE AND who UNDERSTAND… many have served and have overcome the same challenges you may be dealing with today.

As a Marine Officer stationed in Washington DC in 1985, my very first Casualty Call was to the family of a young Marine who had committed suicide.

He had been a standout high school athlete, honor grad of his platoon and was serving on embassy duty in Europe. From the outside his life looked great. Sadly, nobody knew the inner turmoil he was wrestling with.

Tough as that duty was, I was honored to help his family through the funeral process and was given tremendous latitude to do “whatever the Marine Corps could to "take care of our own!"

Taking the stigma away from mental health is so important as it would allow for those service men and women who are struggling to know that it’s “OK to not be OK!”

If you or someone you love is struggling today… call the hotline.

Reach out to your buddies.

Semper Fi and God Bless us…

EVERYONE -

Soldier, Sailor, Marine, Airman, Coastguardsman, Guardian, Veteran and all Military Spouses and Families!

Could my connections please copy and re-post this? I'm trying to demonstrate that someone is always there!

DIAL 988

Copy, not just share. Let’s all look out for each other.

If you are a Veteran in crisis or concerned about one, connect with our caring, qualified responders for confidential help. Many of them are Veterans themselves.

DIAL 988

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“Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.” ✨💙
- Roy T. Bennett

#dreambig #onlyforward #justgettingstarted

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Excited to introduce you to this amazing soul @nicholas_murray_mmp tomorrow morning on #therealmonicaadams show as we talk about @mindmusclepro We’ll talk about overcoming depression, self doubt, mental health issues, thoughts of suicide, not believing in yourself and outlets to help with the darkness including working out and dance! It’s one you Do Not want to miss! 7am tomorrow morning on FB and YouTube. Follow me @therealmonicaadams on all social platforms! Website therealmonicaadams.com #instadaily #instagram #instagood #insta #instaviral #podcast #podcasting #depression #mentalhealthawareness #mentalhealth #mentalhealthmatters #arts #workingout #personaltrainer #fitnessjourney #ﬁtness #fitnessmotivation #fitnessmodel #blue #inthebluechair

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The Mind Muscle Pro crew had a TON of fun at Metrocon. For a day, I was a video game character. 😜💪🏼 We met so many sweet people and heard touching stories about cosplay’s impact on them and their mental health.

Stay tuned for some amazing footage! 👏🏼💙

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Thank you to Rafael Garcia and American Top Team Tampa for allowing us to explore the world of MMA as an outlet for those struggling with mental health. 💪🏼💙

If you missed it, be sure to check out our @mindmusclepro interview where he shares how he’s personally seen his students benefit after suffering from PTSD and depression.

#mindmusclepro #americantopteamtampa #mentalhealthawareness

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What an incredible experience it was to see @michelle_peterson___ in her element. She has the gift of helping others openly love, despite the trauma and pain they’ve experienced. She has touched our hearts in ways that have impacted us for life. And she continues to inspire us EVERY day!! ✨💕 #soultribe

If you missed her interview about horse healing @mindmusclepro - take 90 seconds to watch it. It’s SO beautiful!!! Overly grateful for the opportunity to meet such amazing people in our MMP journey, and we love sharing their stories with you!

Thank you for being here. ❤️

#mindmusclepro #horsehealing

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Always remember, if you have been diagnosed with PTSD, it is not a sign of weakness; rather, it is proof of your strength, because you have survived!

#ptsd #ptsdawareness #survivor

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