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Mental toughness Coach for athletes -19 years
Mental toughness Mama -16 years
Author. Coach.Thought captivator.(2Corinth 10:5) ☀️
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There is no secret formula for helping an athlete get over a mental block. In my 30 years of coaching, it seems to me that time, patience, and a little positivity are the difference makers. A child’s “fight or flight” response to performing a difficult aerial maneuver is not an irrational fear. I am thankful for people like @mindsetmama_ @gretchen_ann_norton @shalew501 @docaliarnold @precisionchoreo @levelupneuro and @rebekahbean for helping inspire me (whether they know it or not) to better understand the often misunderstood “mental” side to sports. Of all the gymnastics I taught in Montana over the last 7 days, this might be my favorite moment.
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#gymnastics #tightmindtiger #mindsetmastery #camp #clinic
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A little look back at the past four months with my people across 🇺🇸 as we anticipate celebrating America’s 250th birthday.

When I moved to America, I never could have imagined all the ways this country would shape my life. But one thing became clear almost immediately—we knew we were home.

My heart is here in America. My heart is home in Tennessee.

Grateful every day for this beautiful country, and for the people, friendships, and experiences that have made this past 4.5 years of our lives so meaningful. To the ones pictured, not pictured, and the ones to be established, I love you!🫶

If the Lord wills, I have a feeling we’ll stay a little while longer. ☺️👌🏼🧡🙏🏻🫶✌🏻 

This song is an incredible anthem sung by my friend @dannygokey 🙌🏼 #love #america #thelandilove #friends #myheartisfull
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