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🍵 Mint & Matcha

@mintandmatcha

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🌸 Emily Mitchell
☀️ Holistic Wellness | Health Foodie | Travel
🌿 Whole foods and gut health

POSTS STORIES REELS TAGGED

two months into 2025, little moments of joy, lots of outfits and a whole lot of unshared hard work 🤎🧸 #lifelately

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Highly recommend celebrating lifeee 🧚

The biggest thank you to @patisseriemontebello for always making my cake dreams a realty 🍰

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Birthday weekend vibes 🌸✨
📸 @karolinajez

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• >> Moon Sisters << • •

We gathered in ceremony from all walks of life •

That led to this moment under moonlight •

Expressed our gratitude for all that we observe •

Then cut ties to things that no longer serve •

Binded with string and united by intention •

A circle created with our full attention •

The circle was complete but left unbroken •

The eternity of what we created was spoken •

We explored medicine from a far away land •

But first honoured the original custodians of this land. •

I witnessed power, grace and surrender •

An experience for us all to render •

I could see the warriors within surface •

These parts of us that we share in service •

We nourished our bodies and our spirit •

Washing away any remaining dispirit •

Igniting again with the power of ritual •

We shared cacao with each individual •

With each sip we invited in what we want to attract •

Creating and expanding our soul contract •

As our time nearly came to an end •

We shared one more ceremony before we wend •

We sat for tea above the clouds •

With a symphony of nature beautifully loud •

As the sun rose, we could feel the warmth •

Not only from the rays but from what we had formed •

Enjoying our presence in complete silence •

Feeling joy from each others guidance •

I am better for knowing you all •

Thank you for a weekend of awe.

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Above the clouds ☁️✨

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Earth day everyday 🌏 grateful for our magical home 🦋✨

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Well, that went well......We blessed up the land and earth so hard that it blessed us back with a double rainbow @allmattersofspirt 🌈💗🌈🌟💕💫🍄🌞🕊🌈💗🌈 you can literally create portals of light when you put so much love into the land and love all things. We are done...... see ya.....just jokes Bae doesn’t leave till the 19th gives us a whole nother week to sprinkle pure magic all around 🍄🌺🌈✨😍✌️🌹 #rainbowconciousness #blessup #givetotheearth #loveisallyouneed

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Good vibe state of mind ⭐️ chia seed pudding mornings 🍓🍒

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When your matcha is irresistible 🍵🐶

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✨Giveaway✨ Listen to your breath... on top of my meditation practice I've been wanting to add Breathwork to my self-care routine for awhile, so I jumped at the chance to sign up for the @theo2awakening workshop lead by Breathwork facilitator and leadership coach @victoria_bauman happening this Saturday July 28 1-5pm in Montreal. A direct experience of transformation and healing through the power of breath 🙏
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Anyone interested in personal growth, healing, spiritual discovery, detoxification, wellness and creating postitive change on the planet, this event is for you ⭐️ I'm giving away one ticket to this breathwork event in Montreal ⭐️ All you have to do to enter is:
1) Follow @theo2awakening & @victoria_bauman
2) Share one of your self-care practices 🙏
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#theo2awakening #montreal #breathwork #breathworkhealing #meditation #mindfulness #consciousness #awakening #mtlmoments #mtl #mtlbloggers #mtllife #eckharttolle #thepowerofnow #consciouscreators #changemakers #montreality #somontreal #mtlblog #selfcare #consciousbusiness #wellness

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Matcha mornings 💚 best way to start the day 🍵
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Wearing the classic reading @danielwellington watch in rose gold 🌙 get 15% off with discount code MINTMATCHA #myclassic #danielwellington 📷 @anastasia.dudka.photo

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Beautiful @mintandmatcha 🍵 Take your time and have matcha latte @danielwellington #danielwellington #matchalatte #sundayvibes

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