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Sara Shepherd

@miss.shepherd

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💪🏼Instructor @barrysnorway
🩰Den Norske Ballettskole og Akademi
🦁Danseløvene Danseskole
🎓The Norwegian College of Musical Theatre

POSTS STORIES REELS TAGGED

TRAIN WITH THE TRAINERS ❤️‍🔥

You’ve trained with them. Now it’s time to train alongside them 👀

Join @jacobaas on the mic as the Barry’s team swaps the sidelines for the Red Room and takes the class with you❤️‍🔥

📍 Barcode
📅 Tuesday, November 3
⏰ 16:30

Expect high energy, a little healthy competition and the chance to see what happens when the trainers have to do the work too 🔥

No hiding. No shortcuts. Just trainers and members pushing through it together😈

See you in the Red Room ❤️‍🔥

#barrys #barrysnorway #barrysbarcode #trainwiththetrainers #theredroom

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THE RED STANDARD IS IN FULL SWING ❤️‍🔥

30 days to show up, build a habit and see what you’re capable of. Every class counts.

Tag your Barry’s bestie who’s taking on the challenge with you 👇🏼

#barrys #theredroom #theredstandard #barrysfamily #thebestworkoutintheworld

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IT’S OCTOBER. The Red Room is about to get a little darker… 👀❤️‍🔥

Something is coming. Stay tuned.

#barrys #theredroom #barrysfamily #halloween #staytuned

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Du trenger ikke velge mellom treningsglede og livsnytelse 🤝

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The Red Standard is more than a challenge. It’s a lifestyle. 🔥

October 5 – November 5: 30 days to show up and see what you’re capable of. Choose your challenge: 10 or 20 classes.

Sign up via the link in bio 🏆

#barrys #theredroom #theredstandard #barrysnordics #thebestworkoutintheworld

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❤️‍🔥 TRAIN WITH THE TRAINERS IS BACK ❤️‍🔥

Ready to work out side by side with the people who usually push YOU to the max? 👀🔥

Saturday, October 17 at 11:35, some of your favorite Barry’s trainers are stepping off the mic and into the Red Room at Colosseum.

With @kimnovito on the mic and trainers joining you on the floor and tread, expect BIG energy, high vibes and a little friendly competition 😈❤️‍🔥

Who’s joining us? Tag your Barry’s bestie below 👇🏼

Book your spot in the Barry’s app now 📲🔥

#barrys #barrysoslo #barrysoslo #theredroom #trainwiththetrainers

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TODAY IS THE DAY! 🔥 The Red Standard starts NOW.

Pick your goal: 10 or 20 classes over 30 days. Show up, put in the work and earn your reward - a Red Standard beanie or sweatshirt, or both. ❤️‍🔥

Ready to see what you’re capable of? Let’s get to work 🔥 WHO’S IN??

#TheRedStandard #Barrys #RedRoom

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🔥 THE RED STANDARD starts now.

Your training has a destination. For the next 30 days, choose your track, commit to the challenge and see what your Red Room training can do.

🔴 10 classes → The Red Standard Beanie
🔴 20 classes → The Red Standard Beanie + Sweatshirt

The goal is set. The standard is yours to reach.
Ready to set The Red Standard? Let’s go.

#TheRedStandard #Barrys #RedRoom

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HEY YOU. YES, YOU 👀❤️‍🔥

Don’t tell us you’re about to miss 20% off ALL Barry’s packages.

Today is the FINAL DAY of our Anniversary Sale, and prices go back to normal at midnight.

Save 20% and lock in your workouts through the rest of 2026 💪🏼

Packages valid until 31/12/26.

#barrys #barrysnordics #anniversarysale #redroom #thebestworkoutintheworld

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28 YEARS. 20% OFF. ALL PACKAGES. ❤️‍🔥

Barry’s is turning 28 worldwide, and we’re celebrating BIG 💪🏼

For a limited time, get 20% OFF ALL PACKAGES.

Your sign to stock up on Red Room time 🔥
Offer ends Sunday.

Packages valid until 31/12/26.

#barrys #barrysnordics #barrys28

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just a quiet, relaxing little home visit

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HELL WEEK: LAST PUSH. ❤️‍🔥

You’re almost there, Fit Fam. One class at a time. One day at a time. We’re rooting for you all the way. 🔥

Hell Week ends this Sunday, so now is the time to finish what you started.

7 DAYS. 7 CLASSES. YOU’VE GOT THIS. 💪🏼

See you in the Red Room. ❤️‍🔥

#barrys #hellweek #theredroom #barrysnordics #fitfam

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