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@missfitsixty

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71+ Vermonter
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Different goals.
Different starting points.

Same standard.

Show up prepared.
Train with purpose.
Execute with intent.

Strength isn’t built in one PR.
It’s built in the reps no one sees.

Proud to coach people who take this seriously.

— The Bar Strength & Fitness
Built with intention.

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Yesterday, I had the absolute privilege of running “with” my sole sisters 👯‍♀️…
🔸First and foremost because we CAN! 💪🏼
🔸To celebrate @missfitsixty birthday 🎂 and her FIRST half marathon 🎉
🔸With @runningmyhasselhoff who ran an actual REAL LIVE HALF MARATHON 🤩 in Kentucky (what stunning Photos!)
🔸we all ran wherever we were, whatever distance we could and whatever pace we wanted. None of those details matter because…
💛anything we do is better done TOGETHER!🏃🏻‍♀️

This week, I’m also so very grateful to have seen each of my kids (so great!!) and enjoy rest day with “my person” ❤️ We didn’t do anything special, but we did it TOGETHER! xo

Hoping y’all have had a super weekend and are enjoying the same stunning autumn weather we’ve been getting in the west! 🍂

rl 💛

#solesisters #quarunteamint #inspiringwomenrunners #c25k #womenwhorun #womenrunners #womensrunningcommunity

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That was just today 🥘 🍺 🏖

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Today is the final day runners can complete the virtual Mad Marathon.
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Even though they don't get to experience "the world's most beautiful marathon" course in person this year, the accomplishment remains the same.
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Congratulations to all those who completed the 26.2 mile race, whether in their neighborhood or on a treadmill!
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**For those running the race indoors, just a reminder that you can use the RunBetter App to simulate the Mad Marathon course on any treadmill.**
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#running #runners #instarunners #igrunners #runnersofinstagram #MadMarathon #Vermontrunning #virtualmarathon #virtualrace #marathon #marathontraining #halfmarathontraining #treadmill #treadmillworkout #treadmillrunning #runningcoach #marathoncoach #racedirector #raceday #longrun #weekendrun #RunBetterApp⠀
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Meze, for the win! #meze #mezze

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⁣
Yesterday was such an amazing day, and as I reflect on ALL the AMAZING that it was, I can’t get beyond the 🙏🏼Gratitude I feel for this group of runners 🏃🏻‍♀️🏃 ⁣
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During a really difficult time, your rallying support inspired me to keep focused on my training plan (even on the hard days), which allowed me to run my planned races and reach my goals despite everything going on around us!
Many Thanks to each one of you - you will never know how special this series of races we ran together will always be to me. #QuaRunTeamInt⁣
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Your support of me, my goals, and also cheering each other’s achievements, was inspiring - not only as a runner, but as a human being. Your kindness and generosity has filled my heart. ⁣
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So…I am compelled to ask…⁣
How can I support you and encourage you? #payitforward

Or perhaps consider how you can support or encourage someone else? ⁣
It’s a really beautiful thing! 💛⁣
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#supportoneanother #encourageoneanother #inspiringwomenrunners

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☀️WHAT A BEAUTIFUL DAY FOR A RUN!⁣
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None of us are feeling great about races being cancelled, but WHAT can we do that allows us to keep driving towards our goals?!?!? 👆🏻That’s what ya gotta figure out - WHAT will it take???⁣
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I started by DECIDING to not just ALLOW circumstances that I can’t control to direct the course of my season. I’ve run 3 virtual races so far this spring, and I’ve PR’d all 3! It can be done - if that’s what you want…find a way!⁣
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I had planned to run a local 10K today, and I DID! I ran a 10K this morning - “with” a group of special IG running friends who gathered around to support me in my goals - is THAT not what this community is all about?!? (I appreciate y’all sooooo freaking much!)⁣
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This running community is an AMAZING community - get involved in it, be changed by it and cheer one another on…it sure makes running in your own neighbourhood way MORE special!⁣
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Thanks to #QuaRunTeam - you made today infinitely better! #findyourtribelovethemhard⁣
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And hoping all of you have a super Sunday!⁣
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R💛⁣
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#inspiringwomenrunners #c25k #beginnerrunner #c210k⁣

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Virtual 5k relay with my new virtual friends. What a fun day we had!
#quarunteamint#quarunteaminternational #vitualrace#virtual5k#birtual5krelay#beginnerruner#newtorunning#inspiringwomen#motivateeachother#greatful

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⁣⁣
DANGIT! 🤏🏼 So close!⁣⁣
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But still smiling 😀 ⁣⁣
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I had one heckuva fun day with a real great group of runners. We each ran our own race, but cheered one another on and celebrated together at the finish line!⁣⁣🤚🏼
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My Race Recap:⁣⁣
💨 56km/hr wind gusts⁣⁣
😳 did I mention they were headwinds - BOTH WAYS? 😉⁣⁣
😣 brought my best effort⁣⁣
🧢 almost lost my hat💨 a few times⁣⁣
⏱ Within 0:42 of my 2020 5K Goal⁣⁣
🎉 New Personal Best Time⁣⁣
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I would have been thrilled to hit that goal today, but I am happy with my run.⁣⁣
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✔️Challenged⁣⁣
✔️Worked hard⁣⁣
✔️Earned 30:42⁣⁣
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On a less windy day perhaps I could’ve broken 30:00, but that wasn’t meant for today. 🤷🏻‍♀️ I do however already have a date to try again - May 10 - bring it on!👊🏼 ⁣⁣
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🎉 Big Congratulations to the other runners - so many PB’s today - ALL were best efforts 🙌🏻 🙌🏻 MANY thanks for your encouragement that stoked my fire and brought on some race day adrenaline (I actually didn’t think it was possible - but you guys rock! 💛)⁣ Also logged another few miles for @inspiringwomenrunners #iwrsocialstreak - looking to run 10,000 miles together around the world 🌍 ⁣
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#QuaRUNTEAM #QuaRunTeamInt #besefforteveryday #makeyourselfproud

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Virtual 5k relay with all my new BRFs. #quarunteamint #quarunteam #virtualhigh5

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Virtual 5k race day! I ran a personal best timed 5k :) #QuaRunTeamInt #virtualrelay #GetOutAndRun #Runner #RunnersUnite

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What a great day before cancelled Race Day!⁣
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☀️ Morning coffee ☕️ on the deck⁣
🏃🏻‍♀️ Nice Easy Run ⁣
💗 Phone call with parents ⁣
💛 Group chat with run friends⁣
🍝Carbed up (cuz it’s day before race day 😉)⁣
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Sometimes circumstances suck - It’s true 😒 ⁣
But, is there SOMETHING you can do to set yourself up in a way that will allow you to KEEP. MOVING. FORWARD anyway? 🤷🏻‍♀️⁣
Anything?⁣
Do it!!⁣
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And don’t forget to open the door for others who may like to join you - you may be surprised how AMAZING a cancelled race can be! 💛⁣
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Go #QuaRUNTEAM! 👊🏼 ⁣ ⁣
#myfriendsarebetterthanyours
#QuaRunTeamInternational #QuaRunTeamInt

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