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Emeka Awobokun

@misteremx

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Oluwa Fi Ola Re YeMi 56 Years. Thank You Lord.

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Every Monday at 2:30pm on Nigeria info 99.3gm Lagos
www.1stcrtgroup.cm/blog

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Good Morning from Insot Devon. Visiting Kingsley Bideford School. That’s what we do to ensure the school is a right fit for Nigerian Families. If you have any questions about studying abroad - our team at 1st CRT Management Or Yemi are available to guide and support you on this journey. Call or WhatsApp +2348078490660

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Meeting with another UK Boarding School. Ensuring Nigerian Families only send there children to the best the UK Has to Offer. Have a question? WhatsApp Yemi +2348078490660

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Thank you @boardingschoolsnetwork @1stcrteduhub @1stcrtjobs @plymcollege @gilchrist_philip

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Exclusive UK Boarding Schools Education Fair.

Happening 9th July 2023, Time 2pm at Radisson Blu Anchorage Hotel VI Lagos.

Meet Head Teacher and Admissions Team, Face to Face from top boarding schools.

Inspired Learning Group - St.Francis’College - Saint Felix School - Rookwood School UK

Ask Application related questions, Find out more on Courses, Scholarships, Football Academies, Summer School and More.

Register To Attend

www.1stcrtgroup.com/events

https://www.1stcrtgroup.com/events-1/exclusive-uk-school-education-fair-july-2023

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Saturday morning run
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They say it’s jogging not #running if the pace is slow. Call it whatever, I do all of them, depending on what I want to achieve.
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✳️ Slow #walk to clear my head and #stretch
✳️ #Brisk walk to count my steps, shed and loosen my #muscles
✳️ #Jog or slow run with a steady pace and long #distance for #stamina
✳️Run to get the #heart rate up, shed and reduce bloating especially after partying 😆. Long distance for stamina as well as heart #training. Body aches all over
✳️ #Sprint and walk combo for the fastest #burn and you really feel burnt out after this.
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I do it all. Not just on the #track, other forms of #exercise as well: traditional weights, body (functional) weights, #HIIT, #abs floor #routines, #stretches, #kick #boxing, #aerobics, #dancing, etc. I’m looking at #yoga and #pilates for #flexibility😁
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I’m an all rounder, I want the best of all the worlds, I don’t want to miss out on any of the benefits they all bring. I may have #favorite (s) but I still #push myself to do others with #consistency.
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So, I’m not an #expert in any, I’m just enjoying my #freedom to be able to do everything I can do, while I still can.
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Fitness goals: I want it all.... light weight, some muscles, strength, tone, stamina, endurance, speed, agility, flexibility, youthfulness, six pack 😁etc.
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What are your fitness goals?
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Now I’m looking forward to another challenge….😜

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My big sis @aedeedee always #tags me on different #workout #routines. I used to fall for this and run to try them out but now I know say she dey set me up, so I go just laff. Sometimes she tries to set up a #challenge with me and the person especially if dem dey Naija.
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That said, I still get #inspired and try out some of the routines, and it makes me do more with my #equipment and #workout space.
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So far, I have learned that there is no wrong move, every move is targeting one #muscle or more. Just make sure you don’t hurt yourself by starting slowly and small and growing the #weight as you progress.
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OMG…did I just write an #epistle? @aedeedee is influencing me 🙈
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Scroll to the end to see my best video…
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#strength #training #fitness #workout #focus #energy #adrenaline #drive #consistency #daily #self #selflove #selfcare #body #bodybuilding #sculpting

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I have always said I will do a bikini shot when I get my desired shape and 6-pack...
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Well, the pack is not 6 yet, but I could not pass off the offer from Waikiki Beach, Honolulu Isalnd, Hawaii to do this...
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So here we go..
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Someone please tell me if I pulled off the Halle Berry pose 😜
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#body #bodygoals #fitness #fit #work #workout #slim #sexy #lifestyle #halleberry

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I delayed posting this so long, as I could not put together a befitting write up for this event....
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Saturday, 29th August, 2020....
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A day I will never forget....
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The day I succeeded in getting myself into the most tricky situation ever...
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The day I got into a @walkathon challenge with @taiwoadenusil and... oh boy... did we shock ourselves...
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We both achieved the most steps of our lives, the numbers still shock me till this day. It’s a pity @guinessworldbookomemes did not capture, record nor acknowledge this event.
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What started as a joke between 2 #fitnessholics turned into a grand uniting event for our community.
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My fellow women, why don’t we spend more time doing things like this, instead of gossiping and hating...the world would be a better place.
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Much respect to @taiwoadenusil my new level of respect for you knows no boundaries.
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And to her fellow walkers 😁 I no go yab una again o...my legs still dey shake sef from the thought 😳AO, Val, Ty....🙌🏼
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And Adizua did what he does best...love you man!
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And to this my overdriven sister, @aedeedee wey rave this small matter turn am into celebrity event, I still dey 🤦🏻‍♀️ for you. Don’t let Anita be passionate about your matter, she go carry am for head like say....
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Thank God that I was able to do a sporting event at #42 😁
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For those who wanna try...the numbers to beat are:
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Wella 138,641
Taiwo: 136,976
AO: 128k
Val: 121k
Ty: I forget 🙈
Etc
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#walkathon #community #fitness #workout #walk #sports #cardio #run #running #jogging #walking #woman #women #female #goals #challenge #weightloss #achievement #success #guinessworldrecord

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