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Fitness with intention.

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~ ~ ~ another summer flying by ~ ~ ~

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What we’re eating when we’re busy, tired, and don’t really want to cook. All gluten free and mostly shareable with our 11 month old (no bar or honey for Tiger).

1. Mitch’s famous apartment steak from @themeathook

2. Tomato toast - tomatoes from @maisonjar.nyc, @good_culture cream cheese on @knead_love_bakery sourdough

3. Scrambled eggs and kimchi - eggs always from @maisonjar.nyc.

4. @glo_bars - typically not protein bar people but this one is delicious, not too sweet and actually healthy.

5. Yogurt bowl - plain greek yogurt, usually @stonyfield, berries and seeds from @maisonjar.nyc and @manukorahoney 600 MGO manuka honey, our fav, tastes like caramel.

6. @goopkitchen - we get it all but love that we can order GF pizza and huge delicious salads. Tiger loves the soccata.

7. Sausage from @themeathook, whatever looks good.

8. Avocado toast with feta from @maisonjar.nyc on @3x3kitchen forbidden rice bread.

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Rotation is the glue of the body. It’s what binds everything together and one of the principles of movement at Winks.

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We’re taking Winks back to Bushwick Inlet Park on Saturday while the floor gets finished at the studio. One class at 10am, 20 spots. Book through link in bio/MindBody.

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Sunday reset - Posture & Pilates

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From the start we wanted to create a space for people to train and a place people wanted to hang out. Making Winks beautiful was central to that vision and we’re so in love with how it turned out.

So many people helped bring that vision to life especially @erincarstens, our interior designer who gave us endless patience, renderings, and inspiration. And @desert.moss, our carpenter, who went above and beyond what we hired him for, building nearly everything in the space and showing up for anything we needed. So grateful for both of your hard work and help.

Also a big thank you to our sounding board and businesses we worked with:

@lukedupont
@shirleydupont_
@elizabethnorman_
@leahdavis
@bowerstudios
@_asapdesign
Patryk, our GC, and his crew
Last but not least Pete, our electrician and his crew

x Mitch and Lia

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Happy Birthday to our JVP

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brb upspiraling 🪐

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L I V I N

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A lil sleep deprived and overwhelmed but we have fun 🐅

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