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🌅 5:00 AM CrossFit Class

Training sessions take place from Monday to Thursday.

If you want to start your day with a workout, boost your energy, and get into a great mood — join us! 💪

We look forward to seeing you at training.

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One family. One gym.
Come join us 💪

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A great night of Curling & Cocktails hosted by @ardsleycurlingclub 🥌🍸

Nineteen people took to the ice — and everyone made it off safely. Keep an eye out for our next event if you’re ready to put your fitness to the test. Have an idea for a future outing? Let us know!

Tag anyone we might’ve missed 👀

#olympics #winter #fitfam

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Congrats to all our amazing winners! 🏆🥇 First place takes home a prize, trophy, and medal, while second and third place get medals to celebrate their achievements. 🥈🥉 Come by the gym to collect your well-earned rewards! #crossfitopen2025 #housecup #harrypotter #hufflepuff #winner

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Make sure you’re getting those sit-ups logged! #situpsforpups #barbellsforbullies #crossfit

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Happy birthday @bsteels80! Hope this was just what you wished for. 😜

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Celebrating our 24.2 top scorers — and all of those who reached new milestones with a tough skill (or realized a new goal to work on!). 👏

Last one, best one. 24.3!

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Open workouts are a family affair @dobbsferrycrossfit! 🙌💙

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2023: ✔️

Another amazing year with the best community around. Congratulations to all who showed up, put in the work, and saw it pay off. We 💚 our DFCF fam! #wodifyyearinreview @wodify

2024, we're coming for you! 👀

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Our athletes were on 🔥 this weekend!

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I’m very, very out of shape. I realize I need to do better, and I am chipping away at that. But I still practice good technique whenever I can because it will keep me more efficient, and safer, while I don’t have the muscle development I did just 5 years ago. Thank you to all the good people and coaches of Valkyrie. I know I missed tagging everyone, you know who you all are!

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Happy New Year! This special group of athletes is kicking the year off right — as members of our December "Committed Club!" To earn a spot in the club, you need to attend at least 15 WODs in a month. Being recognized in this group is a symbol of these athletes' dedication toward their fitness goals. Way to go! 👊

*𝘊𝘰𝘮𝘮𝘪𝘵𝘵𝘦𝘥 𝘊𝘭𝘶𝘣 𝘯𝘢𝘮𝘦𝘴 𝘢𝘳𝘦 𝘵𝘢𝘬𝘦𝘯 𝘧𝘳𝘰𝘮 𝘢 𝘞𝘖𝘋𝘐𝘍𝘠 𝘳𝘦𝘱𝘰𝘳𝘵, 𝘴𝘰 𝘮𝘢𝘬𝘦 𝘴𝘶𝘳𝘦 𝘺𝘰𝘶'𝘳𝘦 𝘴𝘪𝘨𝘯𝘪𝘯𝘨 𝘪𝘯𝘵𝘰 𝘤𝘭𝘢𝘴𝘴 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶 𝘢𝘳𝘳𝘪𝘷𝘦.
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#snatch #kilo #dobbsferrycrossfit #deadlift #fitness #irvingtony #crossfit #paleo #run #hastings #clean #elmsford #ardsley #nutrition #dobbsferry #dfcf #fitfam #gymnastics #wod #irvington #jerk #ryeny #crossfitendurance #usaw #fitspo #weightlifting #athlete #whiteplains #westchester #Tarrytown

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