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Mizzy Hendrix

@mizzyhendrix

12.4K

followers

7294

following

for booking/business inquiries [email protected] signed to team @selviatawadros 😍💍

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Progressive overload is the one principle that separates people who change their body from people who just go to the gym.

It means adding a small amount of load or reps to your main lifts every week.

Not jumping to a new program.

Not switching things up to keep it interesting.

Just consistently doing slightly more than last week, on the same movements, week after week.

185 this week. 190 next week. 195 the week after.

Consistently over the course of 8-12 weeks.

Your body responds to demand. Give it a consistent, slightly increasing demand and it will change.

This is what your old strength coach was managing for you.

Now you manage it yourself.

Track every session. Progress every week. That’s the system.

Save this and start tracking your sessions this week.

Follow for more training education for former athletes.

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🥰🙏💙 so blessed 🥹 😇

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A HUGE thank you to @mattrosas1227 for sharing his knowledge and expertise in Dynamic Stretch with #Lifetime @lifetime.kingofprussia !

I appreciate your patience and support and look forward to making a bigger impact in the stretch department thanks to your help. #mydawg
#friends #stretch

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Family gym session ♥️🥰🙏

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🔥🎶 When the manager’s bouncing like this, you know the anthem is undeniable!
“War Ready” ft. Mizzy Hendrix out now on Spotify 🚀💯

https://open.spotify.com/track/1zBbwS47Ba59aJzFPvEwsZ

WarReady #MizzyHendrix #DaBlaqBull #GTRIBE CLOBAL #CultureElevated

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📦🔥 Just got blessed with a CULTISH package — and man, I’m feeling it heavy. every grind in the underground… it all adds up. Recognition like this reminds me that the work never goes unnoticed. 🙏🏾✨

I’m proud, I’m grateful, and I’m celebrating this milestone — because the small wins are the bricks that build the legacy. CULTISH is more than streetwear, it’s culture stitched into fabric, rebellion sewn into every seam. Made in Cape Town, raised by the internet — just like me. 🖤🐂

DaBlaqBull #CULTISH #CapeTownCulture #IndieScene #GrindCityMedia # #StreetwearMovement

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BORN IN CAPE TOWN 🇿🇦 RAISED BY THE INTERNET.🐃

@cultishofficial

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It’s such a beautiful blessing to have a strong support system by your side—people who guide you, encourage you, and help you find your light again, reminding you that it can shine even brighter than before. ✨

I’m beyond grateful for my hubby, our little man, and our beautiful family. They are my strength, my comfort, and a constant reminder of how blessed I truly am. ❤️✨ Mizzy Hendrix

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GTribe Mission:
"GTribe exists to archive the evolution of the global movement. We are the intersection of culture and impact. Our mission is to provide a high-frequency platform for the ideas that spark revolutions, the growth that demands respect, and the voices that refuse to be radical."

The energy:

"WE DON'T WAIT FOR PERMISSION TO BE HEARD, AND WE DON'T ASK FOR A SEAT AT THE TABLE. WE BUILT OUR OWN. AT GTribe, WE PROTECT THE ROOTS, PROJECT THE VISION, AND PROPEL THE PEOPLE. THIS IS THE PULSE. THIS IS THE COLLECTIVE. THIS IS THE IMPACT. BUILT BY THE TRIBE, FOR THE TRIBE."

"Every page in this issue is a reflection of that energy—the belief that when we share our stories, we amplify the impact. Thank you for being part of the tribe that keeps us started. Built by the tribe, for the tribe."

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I'm SO proud to announce GTribe Mag Vol. 2 is OUT NOW 📖🔥
You can READ FOR FREE on http://GTribeMag.com

OR uthenge iCwecwe on Magcloud and it will be delivered emnyango wakho 🏠📦

We’re featuring some of the BEST South African artists, entrepreneurs And Enternational acts : Qhamani Sambu , Siyabulela Sophi Mocca J, Lizzy Lane ,Ynigma,@whodat_keed @orish3000 & Harmonix

Support the movement. Support the culture.
Link in bio!
#GTribeMag #Vol2 #IndieCulture #SouthAfricanArtists #MagazineLaunch FreeRead Magcloud

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🥹♥️

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Some of ya’ll craaaZy 🤪 … some of ya’ll freaky 😜… some of ya’ll just funny af 😂😂😂 #ChichiKnows🫡
…
Name something that causes pain 😢 & pleasure⁉️ Go Comment 💬.
…
#Philly #Pennsylvania #ExplorePage #Share Repost Chichi Interviews MissBookedAndBusy PhillyTalkShow TalkShow Freaky Nasty Crazy Funny Pain Pleasure PhillyInstagram

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