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@mj_murphy24

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Patience off the ball screen. Read before you react. 🏀

Working on coming off the screen and hanging in that space—giving the defense time to show its coverage. As defenders recover to the roller and the tag defender reacts, recognize the opening and get into your midrange pull-up.

Control your pace. Make the defense commit. Take what opens up. 🎯

📌 Save this and work on reading the defense in your next workout.

#MVMTraining #BasketballIQ #BallScreenReads #playerdevelopment #basketballtraining

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Working while dey sleep so I can live how they dreaming!!

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POV: Y’all only see the finished product 😂🎥
The behind the scenes is a whole different story 😭

We get results… but we definitely have some fun getting there 😂🏀

#MVMTraining #BehindTheScenes #WeGetResults #CantFakePassion

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Reject the screen ➡️ probe ➡️ snake back to the same leg ➡️ Sam-hand floater & Pull Up

Small Details Matter

#mvm #basketball #wegetresults #basketballtraining #development

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Live 1-on-1 work 🎯

Driving with purpose—attacking the right foot, creating better angles, and using stunts + twitch dribbles to shift the defender’s stance and gain the advantage.

Don’t just beat the defender. Manipulate them. 🏀

#mvm #basketball #wegetresults #basketballtraining #basketballdrills

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Gotta keep all your options open while driving 👀🏀 Eyes up, dribble alive, stay under control, and read the defense while working to get to that reverse layup!

#mvm #basketball #wegetresults #basketballtraining #mvmtraining

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530 Stadiums/Field Work 🏟️💪

We wanted to finish the week the right way, so we attacked our hardest workout yet. 🤞

Today’s Workout:

* 3 Full Stadiums + 2×200-yard sprints
* 20 Push-ups + Bear Crawl every 20 yards
* 300-yard sprint
* 25 Squat Jumps → Sprint 50 yards → Repeat at the 50-yard line
* 100-yard Bear Crawl
* 5× Broad Jumps up the stairs
* 5× 25 Quick Feet → Sprint up the stairs
* 1-Mile Indiana Run (Goal: Sub-6:30)

Quote:
“Champions aren’t built on game day—they’re built on the days when nobody’s watching and quitting would be easier.” 💯🔥

#mvm #dailypost #dailymotivation #workout #dedication

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Driving angles matter.

Working on tightening our attack angles and choosing the right line to create an advantage when getting downhill. 🏀💨

#mvm #basketball #wegetresults #basketballtraining #development

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6AM Passion. 🌧️

“Rain doesn’t stop the work. It just shows who’s committed.”

We still made it through the storm. 🤞

Hill Workout
• Half-Mile Jog Warm-Up
• 10 Hills
• Half-Mile Run
• 10 Hills
• 1-Mile Finisher

Consistency isn’t built on easy days—it’s built by showing up when every excuse says don’t. Challenge your mind. Strengthen your body. Repeat.

#mvm #workout #consistency #dedication #motivation

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6AM Crew started the week off with passion! 🔥💪

We don’t wait for motivation—we build discipline.

Today’s grind:
🏟️ 4x Full Stadium + 2x 100-Yard Down & Backs
💥 20 Push-Ups + Bear Crawl Every 20 Yards
🔥 20 Squat Jumps + Bear Crawl Every 20 Yards
⚡ 300-Yard Sprint
🦘 Broad Jumps Up Stairs
🦵 Single-Leg Jumps Up Stairs
⚡ Quick Hops Up Stairs
🏃 Stride Sprints Up Stairs
🏁 1-Mile Run to Finish

Every rep. Every sprint. Every stair climbed is another step toward becoming stronger than yesterday.

“Discipline is choosing between what you want now and what you want most.”

Proud of everyone who showed up and put in the work. Let’s keep stacking wins all week! 💯

#mvm #6am #workout #cardio #consistency

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We said we weren’t doing 6 AM Saturday… and here we are. 😂💪

The 6 AM Crew showed up with a lot of passion today. The group may have been smaller, but the work was bigger.

🔥 Today’s work:
• 4 Full Stadiums × 2
• 100 yards down & back × 2
• 100-yard Sprint + 100-yard Bear Crawl Back
• 10 Push-ups every 10 yards for 100 yards
• 10 Squat Jumps every 10 yards back for 100 yards
• 300-yard Run
• Another 100-yard Bear Crawl
• 1 Mile to Finish

“Discipline is choosing between what you want now and what you want most.”

#mvm #hardwork #morning #workout #cardio

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Pick & Roll Tag Read Pass 🏀

Every guard and pick & roll ball handler should know when to make the tag read—and have the ability to deliver the pass when the defense rotates.

Great decision-makers don’t just see the help; they make the right read 🔑

#mvm #wegetresults #basketballtraining #mvmtraining #development

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