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MJ Nadal | Nutrition & Strength

@mjnadal

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Nutritionist | Strength Coach @vibez.cabarete
Helping women rebuild strength & confidence
Mama leading the way 👑
@strength.saltwater_retreat co-host

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🫰🏽🇩🇴

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So many of us are holding a part of ourselves back, and a lot of the time we just need to give ourselves permission.

It’s also not only about what you get out of it. Think about who could benefit from what you have to share.

I have standards too, and we should! Just be realistic about where you are. If you’re just starting, give yourself grace to be there, because no one starts out knowing.

Where could you be a year from now if you just took the next step? What’s your next step?

#ShowUp #NextStep #ImperfectAction #CreatorMindset #Consistency

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Need to recharge? We’ve got what you need 🔌

Only ONE MONTH until our retreat! Sign up now via the link in our bio. ☀️

#strengthandsaltwater

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Ustedes lo pidieron… 🇩🇴

El Strength and Saltwater Retreat ya está ready para ustedes, los locales. Del 17 al 22 de noviembre en Villa Cocomar, Cabarete.

Elige tu día — o vive la semana completa con nosotros.

Todos los días: surf en la mañana, entrenamiento de pesas, todas las comidas (cocina dominicana, aprobada por MJ como nutricionista) y después la actividad del día. Noche en la villa incluida.

Precios y detalles por DM 📩 Cupos limitados por día.

#Cabarete #PuertoPlata #RepublicaDominicana #SurfRetreat #CabareteLife Sosua

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little taste of what you’ll be eating at our retreat 🇩🇴🌴

La Bandera is a Dominican staple and definitely one of the meals we had to include in the retreat.

Come hungry 😂❤️

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Your perfect getaway awaits. 🙂‍↕️

Limited spots. Sign up now.

#strengthandsaltwater

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GIVEAWAY: WIN A FREE SPOT AT THE STRENGTH & SALTWATER RETREAT 🌴🌊

Ready to experience an authentic fitness retreat in the Dominican Republic? We’re giving ONE lucky winner a FREE spot at the Strength & Saltwater Retreat — valued at $1,600 USD! 🤩

📅 November 17–22, 2026
📍 Cabarete, Dominican Republic

Your prize includes everything you need for the ultimate getaway:

💪 Daily strength training
🏄‍♀️ Surfing
🐎 All retreat activities & excursions
🍽️ All meals
🏡 Accommodation

1️⃣ Follow @strength.saltwater_retreat
2️⃣ Share this post to your Instagram Story
3️⃣ Tag your friends in the comments — EVERY individual tag = 1 entry! Tag as many friends as you want for more chances to win 👀

🏆 1st runner-up: $750 OFF the retreat
🥈 2nd runner-up: $500 OFF the retreat

⏰ Giveaway ends September 30, 2026. Winner(s) will be contacted via DM shortly after.

✈️ Flights are not included.

Good luck! 🤞

#strengthandsaltwater

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Imagine being able to cross “horseback riding through the Dominican jungle” off of your bucket list? ✔️🌴

Our retreat is LESS than TWO MONTHS away.
Sign up now before it’s too late! 🐎

#strengthandsaltwater

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There‘s nothing quite like being stuck in traffic in the pouring November rain. 🙃☔️

Book now before it’s too late.
Link in bio for details.

#strengthandsaltwater

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🌀 🌊

Gracias @vibezsurfclub por las clases y la experiencia tan apera 🙌🏼🙏🏽 @mjnadal La mejor Profe 😬

#justlikemylastday #likewater

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Why does it feel like all problems go away with a little sunshine & saltwater? ☀️

There are only a few rooms left for our November retreat. Secure your spot by the ocean by using the link in our bio. 🌺

#strengthandsaltwater

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5 REASONS WHY OUR RETREAT IS DIFFERENT 🗣️

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Just over two months to go. ⏳ And only a few spots left.

Don’t let “I should’ve booked” be the story you tell yourself later.

Book your spot while you still can. 📲

#strengthandsaltwater

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