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Matthew Kaufman | THE HEALTH COACH FOR HEALTHCARE WORKERS

@mkauffit

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Take back control of your health - without changing your career
💪 12-hr Shifts | Exercise | Nutrition | Recovery
⚡️ 16+yrs coaching
👇 START HERE

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the fuel definitely helped #halfmarathontraining #nycruns #runningvlog #runwithme #nycrunner

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a little late to sharing - followed last week’s 3 and 4 mile runs with a 7 mile long run on what felt like a top ten day in new york saturday. great start to the weekend!

#nychalfmarathon #nycrunner #nycruns #halfmarathontrainning #runwithme

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a short and slow run to keep my legs warm on vacation #halfmarathon #halfmarathontraining #runningvlog #fitness #runforfun

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Posting this from my couch 😇 Friday 6 miler following 3.5 mile runs on Monday and Wednesday.

#halfmarathontrainning #runvlog #nycrunner #centralparkrun #runningcommunity

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Monday’s recap: Not every run is going to be super fun 🤷🏼‍♀️ #runvlog #halfmarathon #halfmarathontrainning #runningcommunity #nycruns

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baby steps towards 13.1 🤭

#runningviews #runningvlog #halfmarathon #halfmarathontrainning #running

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more run vlogs to come through September 😇 #halfmarathontrainning #thewellnessfiles #healthjourney #runningvlog #runviews

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lately 📸🚕

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countdown to September 26 starts now 🤷🏼‍♀️👟 #thewellnessfiles #halfmarathontraining #fitnessjourney

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peeks of punta cana between conference duties 🤭✈️🌴

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Sunday steps have become a weekly ritual as part of my health coaching program with @mkauffit - you can see quite a lot in NYC in 10K steps.

This Sunday took me through Central Park to @butterfieldnyc for a coffee stop and back.

#thewellnessfiles #fitness #fitnessjourney #healthcoaching #getfitwithme

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little vlog of the workout @mkauffit kindly planned for me this morning. #thewellnessfiles #healthcoaching #fitnessjourney #gymworkout #fitnessreels

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