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Ron 🤘

@mnmetalhead

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#hotones #hotoneschallenge #heatonist #firstwefeast

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#hotones #hotoneschallenge #heatonist #firstwefeast

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Season 16, hot ones lineup #heatonist #hotones #hotoneschallenge #firstwefeast

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Check out some ice racers!

Full video on my YouTube

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We’re going on a new adventure
And we don’t know what’s in store
We’re going to the closet
And we’re headed out the door
#zaboomafoo #metal #music #guitar #pleket #metalsota #sunday

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So, I had a really excellent burger for lunch today from @nighthawksmpls with tremendous fresh cut fries. Solid taps, too.

Also, fitness. Enjoy life.
#burgers #food #ridgedalebarbell

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Now to introduce the Reese's Peanut Butter Cobb Salad. Also, beer. Also, (cue Ralph Wigam's voice from the Simpsons) I'm a fitness professional! So, if you need help but still want to enjoy peanut cups even though it is a good call to have a nice salad...
#fitness #personaltrainer #reesescups #iifym #cobbsalad #food #nordeast #grainbelt #somewhatathletic

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#diet #truth #dranksin

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Had a kickass time last night at @kaddo12 wedding!

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