Instagram story viewer> @mocha.chantel> Tagged

l.chantel🫶🏾

@mocha.chantel

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M0’GAiNZ🏋🏾‍♀️ M0CH’DA🐐

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@i_amking_david81 what you say ? 🗣️ we get busy on Tuesdays !!! 💪🏾

Fit camp every Tuesday and sometimes Saturdays at powerhouse gym !! We lit 🔥😝

#bodyislifefitness #grindhardfitness #curvynfit #fit #fitcamp

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Don’t let dis thickness go ova yall heads 😮‍💨😮‍💨😮‍💨
“🐐✌🏾❌” S.A.C 🖐🏽…🏚️🏠🏡🏘️…🏩🏪🏦…💰💵💳

#builtnotbought #squats #thick #thickfit #thickwomen #thickandcurvy #hipsdontlie #blackgirlmagic #blackgirlsrock #blackfitness #ebonyfitness #ebonyfitfreaks #bodyislife

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Sunday Funday imma drop some vids today!! “🐐✌🏾❌” S.A.C 🖐🏽…🏡🏠🏚️🏘️…🏩🏪🏦…💰💵💳

#thickfit #thickwomen #thick #thickthighssavelives #thickandcurvy #blackgirlmagic #blackgirlsrock #blackfitness #ebonyfitness #ebonyfitfreaks #bodyislife

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“🐐✌🏾❌” S.A.C 🖐🏽…🏚️🏠🏡🏘️…🏩🏪🏦…💰💵💳

#bootybuilding #bootybuilder #bootyworkout #booty #bootygains #ʙᴜɪʟᴛɴᴏᴛʙᴏᴜɢʜᴛ #blackfitness #ebonyfitness #ebonyfitfreaks #blackgirlmagic #bodyislife

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Same outfit diff body!! When she came back to me our goal was to put more size on her…Her nutrition heavy protein, she do carbs, 20-30 mins cardio 3-4 times a week, heavy lifting, and Sauna 3-4 times a week…We sittin at 170 lbs may decide to cut it a lil but u can def see what a deliberate nutrition plan and muscle group trainin can do to a body! “🐐✌🏾❌” S.A.C 🖐🏽…🏚️🏠🏡🏘️…🏩🏪🏦…💰💵💳

#transformation #bodybuilding #thick #thickwomen #curvywomen #builtnotbought #bodybuildingmotivation #weightgain #musclegain #blackfitness #ebonyfitfreaks #ebonyfitness #bodyislife

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It’s Her Again!! “🐐✌🏾❌” S.A.C 🖐🏽…🏚️🏠🏡🏘️…🏩🏪🏦…💰💵💳

#bootybuilding #bootybuilder #thick #thickfit #thickwomen #blackgirlmagic #blackgirlsrock #builtnotbought #bodyislife

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WERK DONT LIE!! THICKNESS 👌🏾👌🏾 “🐐✌🏾❌” S.A.C 🖐🏽…🏚️🏠🏡🏘️…🏩🏪🏦…💰💵💳

#womensbest #model #fitnessmodel #fitnessgirl #fitgirl #thick #builtnotbought #personaltrainer #southcarolina #bodyislife

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I’m ur favorite trainer favorite trainer im really like da 🐐 “🐐✌🏾❌” S.A.C 🖐🏽…🏚️🏠🏡🏘️…🏩🏪🏦…💰💵💳

#thickfit #thick #thickthighssavelives #bootybuilder #bootyfull #fitnessmodel #model #blackgirlmagic #blackgirlsrock #blackfitness #blackwomendoworkout #ebonyfitfreaks #ebonyfitness #bodyislife

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She gettin thicker 😩😩😩 “🐐✌🏾❌” S.A.C 🖐🏽…🏚️🏠🏡🏘️…🏩🏪🏦…💰💵💳

#thick #thickfit #thickness #thickthighssavelives #builtnotbought #curves #fitnessmodel #bodyislife

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“🐐✌🏾❌” S.A.C 🖐🏽… 🏚️🏠🏡🏘️…🏩🏪💰…💰💵💳

Her Quad Workout from Yesterday:

Barbell Squats:
Warm up set 95 lbs 10 reps
Warm up set 135 lbs 10 reps
3 Workin sets 185lbs - 225lbs…4-8 reps

Pendulum Squats (Comfy weight) 3 sets 10 reps (5 sec holds at bottom)

Belt Squats: (Heavy Weight) 3 sets 12 reps
(SUPERSET WITH)
Bean Bag Walking Lunges: Down and Back

Leg Press: (Moderate Weight) 3 sets 15 reps
(SUPERSET WITH)
LEG EXTENSIONS (Heavy Weight)

#blackgirlmagic #blackgirlsrock #legday #quads #fitnessmodel #bodyislife

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Immmmmm tellin yall!!! SIGNNN UPPP FOR DIS ONLINE PLATFORM!!! I build bodies dis what I do!!! Shit gone be real sexy too FELLAS SIGN UP JUST TO GO SEE 😮‍💨😮‍💨 “🐐✌🏾❌” S.A.C 🖐🏽…🏚️🏠🏡🏘️…🏩🏪🏦…💰💵💳

https://forms.gle/RVbkqVmQVTHAWkBr6

#thick #thickwomen #thickfit #builtnotbought #curves #blackgirlmagic #blackgirlsrock #fitnessmodel #yeahthatgreenville #bodyislife

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Girl gone put some werk In she got her name for a reason 😤😤😤 “🐐✌🏾❌” S.A.C 🖐🏽…🏚️🏡🏠🏘️…🏩🏪🏦…💰💵💳

#builtnotbought #thickfit #fullbody #blackfitness #ebonyfitness #blackgirlmagic #blackgirlsrock #fitnessmodel #bodyislife

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