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모크모-MOCMO

@mocmo24

2.3K

followers

709

following

@mocmo24.sports
#스포츠의류
#단체티#팀복 #커스텀#소량제작가능
문의는 아래 링크로~^^

POSTS STORIES REELS TAGGED

이렇게 귀여윈 할로윈 데이 티셔츠가 있다고 ? 🫪
근데 편하기까지 하다고 ?! 😍

운동은 @crossfit_grove
운동복은 @mocmo24

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#20261024
오늘은 다같이 토픈짐
.
@honey.b_tr
@mocmo24
@mocmo24.sports
@the.comp.lab
.
#미사 #미사운동 #하남 #하남운동

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숨 숨이 차
@mocmo24 @mocmo24.sports

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6

2026.10.23
불금와드답게 숨을 못쉬겠네 😩
그치만 이 맛에 크로스핏하지 🫡
.
.
.
#crossfit #크로스핏바람 #crossfit_epic #anonkorea #라인벨라

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For Time:
80-60-40-20
Double Unders
40-30-20-10
Toes to Bar
20-15-10-5
Deadlift 245/165

@altong_grip
@mocmo24
@cf_gk_02

#크로스핏gk #둔촌동크로스핏
#둔촌동크로스핏 #성내동크로스핏 #둔촌역크로스핏

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#20261023
추운 날씨엔 @mocmo24 맨투맨 역도엔 레깅스
감기조심 하세요
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@honey.b_tr
@mocmo24.sports
@the.comp.lab
.
#클린 #역도 #미사 #미사운동

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이사님과 코치님이 한 팀으로?!
근데 이제 이사님이 덜 힘들어하신 건 안 비밀😚

@urbanwave.global
@mocmo24
@weight._.libbeumting
@ggoeunmam

65

3

For Total Time:
5 Rounds of
10 Thrusters 95
10 Bar Facing Burpees
Rest 1 Minute
5 Rounds of:
7 Thrusters 135
7 Burpee Box Jump Overs

@altong_grip
@mocmo24
@cf_gk_02

#크로스핏gk #둔촌동크로스핏
#둔촌역크로스핏 #성내동크로스핏
#강동구크로스핏

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우리의 목표 완주 컷📸
이사님과 같이 도전 했던 어반웨이브 즐겁고 행복했습니당😍
내년에는 이사님 7: 기쁨 3 으로 재도전
고생많으셨습니다 @ggoeunmam

출발부터 도착까지 경기장 안에서 영상촬영까지 매니저 역할해주신 대표님 너무너무 감사합니다 @sunho_8471

#완주 #모크모
✨의류는 @mocmo24 @mocmo24.sports ✨

이사임 저만 따라오십쇼!!🙂

이사님 하나만 더 해주세요~~😝

이사님 파머스 캐리 더 해주세욯ㅎ

저 할때 엄청 좋아하는 모습이네요!!!

이사님 멋쟁이☺️
풀 잘 못 하신다면서 엄청 잘땡기고 여유있는 모습

🙂

희비교차😊/ 😭

우리도 일등 했다~!!!

응원와주셔서 감사합니당ㅎㅎ

신기방기

160

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저용량 배터리🔋

무난한 동작이라 쉽게봤는데
출력은 항상 떨어지네🫠🫠

하이록스도 재미있지만 아직은 크로스핏이 더 재미있다😁

#crossfit #크로스핏

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2

어제 식욕 터져서 많이 먹고, 오늘 좀 뛰었습니다,,🫠

#다이어트 #러닝 #여자러너 #러닝바지 #러닝기록

3

4

For time :
25 Box jump over step down 30"
25 Cal Bike
25 Power Clean / 205
25 Box jump over step down
25 Cal Bike
-----
Power Clean ~ 265

@altong_grip
@mocmo24
@cf_gk_02

#크로스핏gk #둔촌동크로스핏
#역도 #클린 #성내동크로스핏

32

2