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MODE Campus

@mode_campus

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💻 Coworking & Private Offices 🔑
🧘 Fitness Classes & Wellness 🌿
🎸 Music & Creative Spaces 🎨
🎤 Event Venues & Planning 🗓️

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Our team had a great time this weekend at @tsomnetwork’s Wellness Day at @mode_campus. The Shades of Motherhood Network is doing powerful work to support mothers, fathers, and children in our community and we are so proud to work with them. 🙌

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Acupuncture for 16 people in 3 hours! 🌿✨

What an incredible day at The Shades of Motherhood Network’s BIPOC Wellness Day! Megan was on the move, providing community acupuncture and seeing 16 wonderful individuals back-to-back.

We are deeply honored to partner with @tsomnetwork to support maternal health, healing, and wellness in our community. Creating accessible, restorative spaces for healing is at the heart of everything we do.

Thank you to everyone who came out, held space, and let us be a part of your wellness journey! 🤍

#ShadesOfMotherhood #BIPOCWellnessDay #CommunityAcupuncture #SpokaneWellness #MaternalWellness

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⚡️LAST WEEK AT ROCK SCHOOL NW!⚡️

In short, KidzRock has a band name and IT IS: Capybaras From Canada. All rights reserved! Otherwise, a lot of creeping around. Chase isn’t really mad, sometimes he just looks like that. 😃

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⚡️ANONYMOUS BAND UPDATE!⚡️

The group formerly known as VELOCIROCKERS is in the kitchen! 🍳 And you know the old millennials are VERY happy with what they hear. 🤘

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⚡️HELP WANTED⚡️

Help! We’re seeking a qualified a violin instructor ASAP! 🎻

📫 Please send resume to krystin@rockschool.com.

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⚡️HALLWAY PIANO PRESENTS⚡️

…JAKE! No one is safe to dillydally on hallway piano. This guy’s a drummer, but he could have fooled us! Can anyone guess the song he’s jamming? ❓

THANKS, JAKE! 🤘

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It’s not too late to register! Link in bio to sign up for any or all of our limited offerings this week! 🤍🎉
#findyourmode

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Mixing it up a bit.
These were harder than they look🤔🫠
——
@rogueinvitational always makes us do something strong man, so better to leave no stone left unturned
——
Couple medleys of-
(30/35/35/40/40) lb bags over 15 ft target.
——
Maybe unpopular opinion-
Hip power is one of the most valuable tools in the arsenal as Crossfitter, along with good overhead mobility, solid squat positions and an aerobic base.
—-
What else am I missing?
#EarnIt

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⚡️QUESTION OF THE WEEK!⚡️

HOT COCOA TAKES IT! Are we surprised? Nah.

ROGUE QOTW?! Willy Wonka, duh.

You think CHASE is going to sit quietly?! What about you?!

GREAT SEATS or IN THE PIT?! 🎫

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Free hot yoga flow this Friday at 4:15 🔥 We’re auditioning new instructor @manipurayogabymolly and would love for you to come out and support her. Everyone is welcome. 🤍

Mamas, there’s a Jr. Athletes class at 4:15 in the turf room too, so you can bring your littles to get some movement in while you flow.

Link in bio to join. 🌞

#libertylakeyoga #spokaneyoga #postfallsyoga

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🎃 SPOOKY SEASON IS AROUND THE CORNER 🎃

Parents, the last thing we want for you is, “I NEED A COSTUME TOMORROW” at bedtime. So, we’re getting ahead of the program by announcing our weeklong costume contest! The holiday falls on a weekend (as it should), so beginning on Monday the 26th, we’re taking entries each day. Show up in your costume and let us know you’re here to COMPETE. We’ll snap a quick photo and share with THE PANEL. Competition is not required and will not be assumed. Friendly dress up is just as welcome!

📋 A few terms:
-Do not scare US, please! Spooky, silly, creative, funny and thought-provoking looks are welcome. 👻 (Miss Emily is a wimp)
-One winner only! Extra points for DIY, exceptional creativity (see last year’s winner), or music-focused! 🏆

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🚨 ATHLETE ANNOUNCEMENT 🚨

@lucas.hatton is officially coming to Lift for Camp Journey NW! 🔥

📅 Saturday, November 7
📍 MØDE Fitness, 2110 N Molter Rd, Liberty Lake, WA

🏆 3x America’s Strongest Man champion
🥈 2nd at the 2025 Arnold Strongman Classic
🥈 2nd overall at Strongest Man on Earth 2025
🥉 3rd overall at Strongest Man on Earth in 2024

Come lift, watch, or donate. Every ticket and pledge sends a kid fighting cancer to Camp Journey NW, free for their families. 🏕️

Schedule
🏋️ 12:00-1:30pm: Community Deadlift
🔥 2:30-2:30pm: Pro Athlete Deadlift
🤝 2:30-3:30pm: Meet & Greet
🎤 3:30-4:30pm: Q&A with the pros

Tickets, lifter registration, and donations: link in bio 👉 findyourmode.com/liftforcamp

Tag a lifting buddy who needs to be there! 👇

#LiftForCampJourneyNW #CampJourneyNW #MODEFitness #LibertyLake #Deadlift

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