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Mohammed Hijab

@mohammedhijabofficial

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| Author of The Burhan
BA & MA (QMUL) | BA (Al Azhar) | MA (SOAS) | MTh (Oxford) | PhD Cand. (Birmingham)
Pro MMA record 2-0🥊😏

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Fermented foods & leftovers: a hidden HISTAMINE source. 👀

Fermented foods can be really helpful, but Pharmacist Ben Fuchs says they're also a potential source of histamine, and so are leftovers. And if a probiotic leaves you uncomfortable or anxious, it can be a sign of SIBO.

🎥 Pharmacist Ben Fuchs on Daily with Doc & Becca (Critical Health News). Full episode: https://www.youtube.com/watch?v=Cbs5yzJBCSE&t=3527s
Not medical advice. For education only; talk to your healthcare provider.

Want to ask Pharmacist Ben a question? Ask now 👇

#guthealth #holistichealth #naturalhealth #nutrition #fermentedfoods

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B12 shots: who actually NEEDS them? 👀

B12 shots go straight into the bloodstream. Pharmacist Ben Fuchs says they're ideal for malabsorption: older adults, vegans/vegetarians, low intrinsic factor, gastritis, bariatric surgery, Crohn's or celiac. No absorption problem? Probably not necessary.

🎥 Pharmacist Ben Fuchs on Daily with Doc & Becca (Critical Health News). Full episode: https://www.youtube.com/watch?v=Cbs5yzJBCSE&t=3220s
Not medical advice. For education only; talk to your healthcare provider.

Want to ask Pharmacist Ben a question? Ask now 👇

#guthealth #holistichealth #naturalhealth #nutrition #vitaminb12

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Histamine REVS things up. 👀

Pharmacist Ben Fuchs says histamine released in the gut, in response to foods or irritation, is incredibly important for brain health. Histamine "revs things up"; that's why antihistamines can make you drowsy.

🎥 Pharmacist Ben Fuchs on Daily with Doc & Becca (Critical Health News). Full episode: https://www.youtube.com/watch?v=Cbs5yzJBCSE&t=1205s
Not medical advice. For education only; talk to your healthcare provider.

Want to ask Pharmacist Ben a question? Ask now 👇

#guthealth #holistichealth #naturalhealth #nutrition #digestivehealth

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Gut trouble and worry can become a VICIOUS circle. 👀

Pain, nausea and bowel urgency compete for attention and can spark anticipatory worry. Pharmacist Ben Fuchs calls it a vicious circle: gut discomfort increases worry, and worry increases gut discomfort.

🎥 Pharmacist Ben Fuchs on Daily with Doc & Becca (Critical Health News). Full episode: https://www.youtube.com/watch?v=Cbs5yzJBCSE&t=1042s
Not medical advice. For education only; talk to your healthcare provider.

Want to ask Pharmacist Ben a question? Ask now 👇

#guthealth #holistichealth #naturalhealth #nutrition #digestivehealth

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Sleepy after lunch? That's normal digestion. 👀

Sleepy after lunch? Pharmacist Ben Fuchs says the body secretes "sleepy time chemicals" after eating. It's part of normal digestion, not necessarily a dysfunction, and one reason some countries have siestas.

🎥 Pharmacist Ben Fuchs on Daily with Doc & Becca (Critical Health News). Full episode: https://www.youtube.com/watch?v=Cbs5yzJBCSE&t=960s
Not medical advice. For education only; talk to your healthcare provider.

Want to ask Pharmacist Ben a question? Ask now 👇

#guthealth #holistichealth #naturalhealth #nutrition #digestivehealth

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"I have no gut issues"? Pharmacist Ben Fuchs says that can't happen. 👀

"I've got all these health problems, but no digestive issues." Pharmacist Ben Fuchs says that can't happen: any health challenge (short of a rock hitting you on the head) almost by definition involves some digestive issue, and those issues are often subtle.

🎥 Pharmacist Ben Fuchs on Daily with Doc & Becca (Critical Health News). Full episode: https://www.youtube.com/watch?v=Cbs5yzJBCSE&t=350s
Not medical advice. For education only; talk to your healthcare provider.

Want to ask Pharmacist Ben a question? Ask now 👇

#guthealth #holistichealth #naturalhealth #nutrition #digestivehealth

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Niacin & thiamine: B vitamins for the brain. 👀

Two B vitamins Pharmacist Ben Fuchs ties to the brain: B3 and B1. He says niacin deficiency is known to cause dementia (Dr. Abram Hoffer used niacin in schizophrenia), and thiamine is given IV for Wernicke–Korsakoff syndrome.

🎥 Pharmacist Ben Fuchs on Daily with Doc & Becca (Critical Health News). Full episode: https://www.youtube.com/watch?v=Cbs5yzJBCSE&t=2353s
Not medical advice. For education only; talk to your healthcare provider.

Want to ask Pharmacist Ben a question? Ask now 👇

#guthealth #holistichealth #naturalhealth #nutrition #vitaminb12

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Eating stressed? You may not absorb it. 👀

Pharmacist Ben Fuchs says stress suppresses digestion, so you may not absorb your food well; eating relaxed (rest-and-digest), even saying grace or feeling grateful, is the perfect time to eat.

🎥 Pharmacist Ben Fuchs on Daily with Doc & Becca (Critical Health News). Full episode: https://www.youtube.com/watch?v=Cbs5yzJBCSE&t=1824s
Not medical advice. For education only; talk to your healthcare provider.

Want to ask Pharmacist Ben a question? Ask now 👇

#guthealth #holistichealth #naturalhealth #nutrition #digestivehealth

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MSG is hiding on your labels. 👀

MSG is rarely labeled as MSG. Pharmacist Ben Fuchs says look for hydrolyzed protein, hydrolyzed yeast extract or "natural flavors", and assume most processed, canned and boxed foods have some form of glutamate.

🎥 Pharmacist Ben Fuchs on Daily with Doc & Becca (Critical Health News). Full episode: https://www.youtube.com/watch?v=Cbs5yzJBCSE&t=1663s
Not medical advice. For education only; talk to your healthcare provider.

Want to ask Pharmacist Ben a question? Ask now 👇

#guthealth #holistichealth #naturalhealth #nutrition #digestivehealth

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Memory slipping? It could be a B vitamin gap. 👀

Poor memory, confusion, "symptoms of dementia"... Pharmacist Ben Fuchs wonders how many older folks just have a B12, thiamine or niacin deficiency, from low intake or poor digestive absorption.

🎥 Pharmacist Ben Fuchs on Daily with Doc & Becca (Critical Health News). Full episode: https://www.youtube.com/watch?v=Cbs5yzJBCSE&t=898s
Not medical advice. For education only; talk to your healthcare provider.

Want to ask Pharmacist Ben a question? Ask now 👇

#guthealth #holistichealth #naturalhealth #nutrition #vitaminb12

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Skin that "comes and goes"? Check your gut. 👀

Blemishes all over your skin that "come and go"? Pharmacist Ben Fuchs calls that a classic sign of a gut-immune problem: something you do periodically is behind it, and the most likely periodic action is eating.

🎥 Pharmacist Ben Fuchs on Daily with Doc & Becca (Critical Health News). Full episode: https://www.youtube.com/watch?v=Cbs5yzJBCSE&t=606s
Not medical advice. For education only; talk to your healthcare provider.

Want to ask Pharmacist Ben a question? Ask now 👇

#guthealth #holistichealth #naturalhealth #nutrition #guthealing

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