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Lea Ayelet Schijveschuurder

@momy.lea_

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Climbing trainer, personal coach๐Ÿง—๐Ÿผโ€โ™€๏ธ
cycling fan of my own๐Ÿšด๐Ÿผโ€โ™‚๏ธ @itamar.einhorn
Climbing with passion
mom to Reie๐Ÿค
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ื™ืฉ ืจื’ืขื™ื ืฉืื ื™ ืžืกืชื›ืœืช ืกื‘ื™ื‘ื™ ื‘ืกืœื•ืŸ ื•ืœื ื‘ืืžืช ืžืขื›ืœืช ืฉื–ื” ืงื•ืจื”. ืฉื ืฉื™ื ืฉืœื ื”ื›ื™ืจื• ืœืคื ื™ ื—ื•ื“ืฉ ื™ื•ืฉื‘ื•ืช ื™ื—ื“ ืฉืขื•ืช, ืžื“ื‘ืจื•ืช ื›ืื™ืœื• ื ืคื’ืฉื• ื›ื‘ืจ ืขืฉื‚ืจื•ืช ืคืขืžื™ื, ืžื—ืœื™ืคื•ืช ืจืขื™ื•ื ื•ืช, ืžืกืคืจื™ ื˜ืœืคื•ืŸ, ืกื™ืคื•ืจื™ื ื•ื—ืœื•ืžื•ืช. ื•ื–ื” ื‘ื“ื™ื•ืง ืžื” ืฉืงื™ื•ื•ื™ืชื™ ืฉื™ืงืจื” ื›ืฉื“ืžื™ื™ื ืชื™ ืืช ื”-Salon. ืœื ืขื•ื“ ืื™ืจื•ืข. ืœื ืขื•ื“ ื ื˜ื•ื•ืจืงื™ื ื’. ืืœื ืžืงื•ื ืฉืžืจื’ื™ืฉ ืงืฆืช ื›ืžื• ื‘ื™ืช ืœื ืฉื™ื ืกืงืจื ื™ื•ืช. ืžืงื•ื ืฉื™ืฉ ื‘ื• ืขื•ืžืง, ื”ื›ืœื”, ื”ืฉืจืื”, ืื•ื›ืœ ื˜ื•ื‘, ืืกืชื˜ื™ืงื”, ืฉื‚ื™ื—ื•ืช ืืžื™ืชื™ื•ืช ื•ื—ื™ื‘ื•ืจื™ื ืฉื ืฉืืจื™ื ื’ื ืื—ืจื™ ืฉื”ืกืœื•ืŸ ื ื’ืžืจ. ื•ืื ื™ ืขื“ื™ื™ืŸ ืœื•ืžื“ืช ื”ืžื•ืŸ ืชื•ืš ื›ื“ื™ ืกืœื™ืœืช ื”ื“ืจืš. ืžืกืœื•ืŸ ืœืกืœื•ืŸ ืื ื™ ืœื•ืžื“ืช ืœื‘ืงืฉ ืขื–ืจื”, ื•ืœืœืžื•ื“ ื’ื ืœืงื‘ืœ ืื•ืชื”, ืžื” ืฉืžืžืฉ ืœื ืคืฉื•ื˜ ืœื™. ื•ื‘ื“ื™ื•ืง ื‘ื’ืœืœ ื–ื” ืื ื™ ืจื•ืฆื” ืœื”ื’ื™ื“ ืชื•ื“ื” ืขื ืงื™ืช ืœื’ืณื ื™ื” @jenya.l_18 ื‘ืกืœื•ืŸ ื”ืจืืฉื•ืŸ ื”ื™ื ืคืชื—ื” ืืช ื”ืœื‘ ื•ืฉื™ืชืคื” ืื•ืชื ื• ื‘ืกื™ืคื•ืจ ืฉืœื”, ื•ื‘ืกืœื•ืŸ ื”ืฉื ื™ ื›ื‘ืจ ืคืชื—ื” ืขื‘ื•ืจื ื• ืืช ื”ืžื˜ื‘ื— ื•ื‘ื™ืฉืœื” ืืช ื”ืื•ื›ืœ ืฉืื›ืœื ื• ื™ื—ื“. ื•ื–ื” ืœื ืžื•ื‘ืŸ ืžืืœื™ื•. ื•ื–ื” ืื•ืœื™ ืื—ื“ ื”ืฉื™ืขื•ืจื™ื ื”ื›ื™ ื’ื“ื•ืœื™ื ืฉืื ื™ ืœื•ืžื“ืช ืžื”ืžืกืข ื”ื–ื”, ืœื”ืขื– ืœืฉืชืฃ ื‘ื—ืœื•ื ืฉืœื™, ืœื”ื’ื™ื“ ืื•ืชื• ื‘ืงื•ืœ, ื•ืœืชืช ืœืขื•ื“ ื ืฉื™ื ืœื”ื™ื›ื ืก ืืœื™ื• ื•ืœืขื–ื•ืจ ืœื™ ืœื‘ื ื•ืช ืื•ืชื• ื™ื—ื“ ืื™ืชื™. ื‘ืกืœื•ืŸ 2# ื–ื›ื™ื ื• ืœืฉืžื•ืข ืืช ืžื™ื›ืœ, ืฉื”ืคื›ื” ืžืฉื‘ืจ ืื™ืฉื™ ืœืžืกืœื•ืœ ื—ื™ื™ื ื—ื“ืฉ ื•ืฆื•ืžื—. ื•ืืช ืœืื”, ืฉื”ืกื™ืคื•ืจ ืฉืœื” ื”ื•ื ืฉื™ืขื•ืจ ืื“ื™ืจ ื‘ื›ื•ื—, ื‘ื—ื™ืจื” ื•ืื”ื‘ืช ื”ื—ื™ื™ื. ื•ืื ื™? ืื ื™ ื‘ืขื™ืงืจ ืžื•ื“ื” ืขืœ ื”ื–ื›ื•ืช ืœืจืื•ืช ืงื”ื™ืœื” ื ื•ืฆืจืช ืžื•ืœ ื”ืขื™ื ื™ื™ื ืฉืœื™. ืžื—ื›ื” ื›ื‘ืจ ืœืกืœื•ืŸ ื”ื‘ื ืฉืœื ื• ื‘-21.5, ื‘ืกื™ืžืŸ ืฉื‘ื•ืขื•ืช. ื ืฉืœื™ืš ืืช ืžื” ืฉื›ื‘ืจ ืœื ืžืฉืจืช ืื•ืชื ื•, ื ื‘ืจืš ืขืœ ื”ื‘ื™ื›ื•ืจื™ื ืฉืœื ื• ื”ืฉื ื”, ื•ื‘ืขื™ืงืจ ื ื”ื ื” ืžื”ื›ืืŸ ื•ืขื›ืฉื™ื•. ืžืกืงืจืŸ ืื•ืชื™ ืœื’ืœื•ืช ืžื™ ืขื•ื“ ืชืฆื˜ืจืฃ ื
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Post hard gym sess ๐Ÿšข๐Ÿšข๐Ÿšข
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In order to achieve this Perfection,I went through this with Joy love happiness and a-lot of satisfaction .
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๐Ÿโœจ๐ŸŽ€ ื”ื‘ืจ ืžืฆื•ื•ื” ืฉืœ ืจืขื™ ื™ื•ืกืฃ ืฉืœื•ื ๐Ÿโœจ๐ŸŽ€
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ื—ื•ื“ืฉ ืฉืœ ื”ืชืžื“ื” ื‘ืื™ืžื•ื ื™ ื›ื•ื— โ€“ ืœื ืžื˜ืจื” ืžื“ื•ื™ืงืช, ืœื ื™ืขื“ ื“ืจืžื˜ื™, ืจืง ืจืฆื•ืŸ ืื—ื“ ืคืฉื•ื˜ ื•ื‘ืจื•ืจ: ืœื”ืชื—ื–ืง. ืื‘ืœ ืžืื—ื•ืจื™ ื›ืœ ืื™ืžื•ืŸ ื›ื–ื” ืขื•ืžื“ืช ืขื‘ื•ื“ื” ืžื ื˜ืœื™ืช ืœื ืคื—ื•ืช ืžืฉืžืขื•ืชื™ืช ืžื”ืขื‘ื•ื“ื” ื”ืคื™ื–ื™ืช. ืœื”ื’ื™ืข ื‘ืœื™ ืœื—ืฉื•ื‘ ืคืขืžื™ื™ื. ืœื ืœืชืช ืœืชื™ืจื•ืฆื™ื, ืœื‘ืœืชืดืžื™ื ืื• ืœืขื™ื™ืคื•ืช ืœื ืฆื—. ืœื ืคืขื ืื ื™ ืžื’ื™ืขื” ืขื ื“ื ื™ืืœื”, ื•ื”ื ื•ื›ื—ื•ืช ืฉืœื” ืขื•ื–ืจืช ืœื™ ืœื”ื–ื›ื™ืจ ืœืขืฆืžื™ โ€“ ืื ื™ ืคื” ื›ื™ ื‘ื—ืจืชื™ ืœื”ื’ื™ืข. ื›ื™ ืžื’ื™ืข ืœื™. ื•ืœืฆื“ ื”ื—ื™ื–ื•ืง ื”ืคื™ื–ื™, ื™ืฉ ืขื•ื“ ื—ืœืง ื‘ืชื•ื›ื™ ืฉื ืžืฆื ื‘ืžืกืข ืžืฉืœื•, ื”ื‘ื˜ืŸ ืฉืœื™. ื”ื‘ื˜ืŸ ืฉืœื ืชืžื™ื“ ืงืœ ืœื™ ืœืจืื•ืช ืžื”ืฆื“, ืฉืœื ืชืžื™ื“ โ€œืขื•ืžื“ืช ื‘ืกื˜ื ื“ืจื˜โ€ ืฉืื™ืคืฉื”ื• ื”ื•ืจื’ืœื ื• ืืœื™ื•. ื–ื• ื‘ื˜ืŸ ืฉื™ืœื“ื” ืฉืœื•ืฉื” ื™ืœื“ื™ื. ื‘ื˜ืŸ ืฉืื•ื”ื‘ืช ืžืชื•ืงื™ื. ื‘ื˜ืŸ ืฉื‘ืชืงื•ืคื” ื”ืื—ืจื•ื ื” ืžืชื—ื™ืœื” ืœื“ื‘ืจ ืื™ืชื™, ื•ืื ื™ ืกื•ืฃ ืกื•ืฃ ืœื•ืžื“ืช ืœื”ืงืฉื™ื‘ ืœื”. ืื ื™ ืขื•ื“ ืฆืจื™ื›ื” ืœืขืฉื•ืช ืื™ืชื” ืฉืœื•ื. ืื•ืœื™ ื“ืจืš ื”ืชื—ื–ืงื•ืช ื”ืฉืจื™ืจื™ื, ืื•ืœื™ ื“ืจืš ื”ืชื—ื–ืงื•ืช ื”ื ืคืฉ, ื•ืื•ืœื™ ื“ืจืš ื”ื ืฉื™ืžื•ืช ื‘ื™ื•ื’ื”. ื•ืื•ืœื™, ื•ื–ื” ืœื ืคื—ื•ืช ืžืจื’ืฉ, ื™ืฉ ื‘ื›ืœืœ ื“ืจืš ืื—ืจืช ืœืื˜ ืœืื˜ ืœื”ืชื—ื‘ืจ ืœื‘ื˜ืŸ ืฉืœื™, ืœืื”ื•ื‘ ืื•ืชื”, ื•ืœื”ื‘ื™ืŸ ืฉื”ื™ื ื—ืœืง ืžืžื ื™, ืœื ืื•ื™ื‘ืช ืฉืœื™. ื”ื”ืชืžื“ื” ื‘ืื™ืžื•ื ื™ื ื”ื™ื ืจืง ื”ื”ืชื—ืœื”. ื”ื—ื™ื‘ื•ืจ ืœื’ื•ืฃ? ื–ื” ื›ื‘ืจ ืžืกืข ืฉืœื. ืชื•ื“ื” ืœืš ื•ืขืœื™ื™ืš ืœืื”, ืืช ื™ื•ื“ืขืช ื•ืื ื™ ืœื ืืคืกื™ืง ืœื”ื’ื™ื“ ืœืš, ืฉืืช ื”ืจื‘ื” ื™ื•ืชืจ ืžืจืง ื”-ืžืืžื ืช ืฉืœื™ โ™ฅ๏ธ @momy.lea_
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Few snaps from ๐Ÿ‡ฎ๐Ÿ‡ฑ road championships #roadrace #procycling #bici #procyclingphotography #israelcycling
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Mi familia ๐Ÿค . ๐Ÿ“ธ@noa_toledo_arnonphoto
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๐Ÿ“ฃืื ื—ื ื• ืžืงืฉื™ื‘ื™ื ืœื›ื (ื•ื‘ืžืงืจื” ื”ื–ื” "ืœื›ืŸ")! ื‘ืขืงื‘ื•ืช ื“ื™ื•ืŸ ืžืจืชืง ืฉื”ื™ื” ื‘ืงื‘ื•ืฆืช "ืขืœื™!" ืขืœ ื›ืš ืฉืื™ืŸ ื”ืจื‘ื” ื‘ื•ื ื•ืช ื‘ืืจืฅ ื•ืฉื™ืœื•ื‘ ืฉืœ ื ืฉื™ื ื‘ืขื ืฃ ื”ืจืžื ื•, ื‘ืฉื™ืชื•ืฃ ืขื ื”ืชืื—ื“ื•ืช ื”ื˜ื™ืคื•ืก ื‘ื™ืฉืจืืœ, ืืช ื”ื›ืคืคื” ื•ื™ืฆืจื ื• ืกื“ื ืช ื—ืฉื™ืคื” ืœืชื—ื•ื ื™ื™ื—ื•ื“ื™ืช ืœืžื˜ืคืกื•ืช ๐Ÿง—๐Ÿผโ€โ™‚๏ธ ื‘ืกื“ื ื”, ืจื•ืชื ื™ืขืงื‘ืก ื•ืขื•ืคืจ ืฉืคืจ ื”ืชื ื“ื‘ื• (!) ื•ืœื™ืžื“ื• ืืช ื”ืžื˜ืคืกื•ืช ืฉื‘ืชืžื•ื ื•ืช ื˜ื›ื ื™ืงื•ืช ืœืชื›ื ื•ืŸ ื‘ื ื™ืช ืžืกืœื•ืœ, ื‘ื ื™ื™ืช ืžืกืœื•ืœ ืขืœ ื—ื‘ืœ ื•ืขื•ื“... ืœืื”, ื ืจืœื™, ื˜ื•ื‘ื”, ื’'ืŸ, ื’'ื•ืœื™ ื•ื ื’ื” ืžืงื•ื•ื™ื ืฉื ื”ื ืชืŸ! ๐Ÿ’™๐Ÿ’š ื‘ืงืจื•ื‘ ื™ืคืชื—ื• ืงื•ืจืกื™ื ื ื•ืกืคื™ื ืœื‘ื ื™ื™ืช ืžืกืœื•ืœื™ื "ืจืžื” 1" ืขืœ ื—ื‘ืœ ืœื”ื•ื‘ืœื” ื•ื˜ืจื• ื‘ืœื•. ืœืคืจื˜ื™ื ื ื•ืกืคื™ื ื ื™ืชืŸ ืœืคื ื•ืช ื™ืฉื™ืจื•ืช ืœื”ืชืื—ื“ื•ืช ื›ืืŸ >> @ilcc_climbing ื™ืฉ ืœืš ืขื•ื“ ืจืขื™ื•ื ื•ืช ืœื”ื’ื“ืœืช ื›ืžื•ืช ื”ื ืฉื™ื ื”ืžื˜ืคืกื•ืช? ื›ืชื‘ื• ืœื ื• ื‘ืชื’ื•ื‘ื•ืช ๐Ÿ‘‡๐Ÿป @ali_israel_women_climbers @ilcc_climbing @nerly.bit @jenshuka @tova.farkas_athletic.trainer @momy.lea_ @carmonoga @jrfrance00 @chicken_awake #rockiz_climbing_gym #womenwhoclimb #routesetter #sportclimbing #routesetting ืงื•ืจืก ื‘ื•ื ื•ืช ืžืกืœื•ืœื™ื ื‘ืจื•ืงื™ื–
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Happy birthday my Love ๐Ÿฅฐ๐Ÿ˜˜ You just became one year better ๐Ÿค—๐Ÿ˜‰ Wishing you many more years of smiles and joy I Love You โค๏ธ @momy.lea_
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ืื™ื–ื” ืฉื‘ื•ืข ืคืชื™ื—ื” ื ื”ื“ืจ ื”ื™ื” ืœื ื• ื‘ืื™ื™ื–ื™ืง! โœจ ื”ืžืกืœื•ืœื™ื, ื”ืื ืฉื™ื, ื”ืื•ื•ื™ืจื” ื•ื”ื—ื™ื•ื›ื™ื! ืื™ืŸ ื“ื‘ืจ ื™ื•ืชืจ ืžืฉืžื— ืžื–ื”! ื”ื ื” ื”ืฆืฆื” ืœืฉื‘ื•ืข ื”ืจืืฉื•ืŸ ื‘ืื™ื™ื–ื™ืง ื“ืจืš ื”ืขื“ืฉื” ืฉืœ ืฆืœืžืช ื”ื‘ื™ืช ืฉืœื ื• @thehilwave ! ืžื•ื›ื ื™ื ืœืขื•ื“ ื”ืžื•ืŸ ื—ื™ื“ื•ืฉื™ื ื•ื”ืคืชืขื•ืช? ื‘ืงืจื•ื‘! ื”ื™ืฉืืจื• ืžืขื•ื“ื›ื ื™ื!
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