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monamo5

@monamo5

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Handlesix ✨Golden touch™️✨ please back our campaign on Kickstarter and be one of the first to get your hands on our new and exciting product. Say goodbye to touching public doors, buttons, ATMs, touch screens and more.. 🚨 ‼️DON’T MISS OUT ON OUR EARLY BIRD SPECIALS ☝🏼 LINK IN THE BIO

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Colour options for retail and wholesale. Made in 🇨🇦 we customize for individuals and companies.

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Boring walls is a choice.
For inquiries please email us at: info@moemind.com

www.moemind.com

@skyfitness.ca

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GIVE AWAY TIME AGAIN!!!! I’m turning 35 on Dec 24, so I decided to giveaway 3+5 = 8 hoodies

To enter is simple:
1. Follow @moemind
2. Tag 3 friends and comment
3. Like and repost on your story
There will be 8 winners. Picked Dec 24, 2019 (My birthday) so good luck to all of you.

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GRIP STRENGTH ✊🏽✊🏽✊🏽 So have you ever been in a situation where you’re lifting a heavy weight or doing a pull-up but you just seems so hard to complete the reps. Even though you know you have the strength to complete the feat... -
The issue is your grip strength. Ones inability to hold the barbell or pull-up bar, can slow down your progress in developing muscle. Many people at this point would suggest using grip aids, but the problem with that is that the issue then never gets addressed. Grip aids should only be used if you are either doing a ridiculously heavy set or you’ve been working out for a while and you’re getting tired, so gripping the bar is hard.
4 ways you can improve your grip strength:
1️⃣ Use Hand Grip handles exerciser
2️⃣ Lift heavy weights that require long holds eg heavy farmer’s walk, deadlifts, plate pinches etc

3️⃣ Dead hangs on a pull-up bar

4️⃣ Sand bucket exercise (very popular among rock climbers)

#gripstrength #liftheavy #gym #gymlife #gyminformation #strong

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Thank you everyone for your love and support. I really appreciate every comment, every like and all your reactions. I hope my chinga linga linging inspired some of you in one way or another because you definitely inspired me. Wishing you guys nothing but happiness and success in 2019. Let’s get it!

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When you have the best designs from @monamo5 of @moemind...you just gotta match!
https://www.moemind.com
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#twins #moemind #twinstagram #twinsofinstagram #design #hoodies #printing #mindovereverything #twinthing

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When you arrive at the gym & @monamo5 from @moemind has a gift...the workout just got amped!!!
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#lafitness #moemind #fitness #gympartner #gympartners #sweatshirt #mind #swag #picoftheday #postoftheday #fit

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Me and my sister Aka partner we got each other backs since day one and I’m really fortunate to have her as part of my life and business 🙏🏼 . So before you ask me for better price you should ask her first because she is a boss too. Moe is short for Mona anyways so don’t bun around. @monamo5 #tbt #sister #familyovereverything #siblings #familybusiness #moemind #mindovereverything #mississauga #toronto

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You know we got your back like chiroprac-tic. For all your graphics design, print and signage needs. New sign is finally up 😍🙏🏼🙌🏼 #mysister #moemind #mindovereverything #newsign #sign #signage #print #graphicdesign #ledsign #mississauga #toronto #thesix

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