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Bryant “Mono” Sterling

@monographyllc

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Monography embodies the essence of my art, moments created through photographs, videos, poetry, and musical curation.

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A little sumn to hold yall over while we prep for the next!
Chaotic Good @saintexdc 11/5/26 🌐
We’re bringing it in heavy with our home team!!
Don’t miss the Chaos 🌀🌀

Shout out our videographer @monographyllc !! Nasty with it!!

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At 30 I feel like I’ve lived 10 different lives already and I’m looking forward to what’s to come

Taking myself on tour without a label, traveling the world with people I love, making history and memories that we can laugh and cry about forever.

Doing the things other people told me were impossible and coming back from the desert with a lion’s head in my hands

I’ve always believed in me, shoutout to everyone who joined me in belief.

This next arc is called Fulfillment, let’s make it worth watching 🤞🏽💙

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Blessings, some of an upper body day. Starting to fall for the gym again and get back to a good routine. Alhumdulilah for the ability to move and the strength to push my body. Don’t forget to Breathe.. 🤲🏽🤲🏽

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Take a second, take a breath, & figure it out.. 🤲🏽

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Shoutout Cali man. Good work coming outta there!

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I’m just saying🤷🏽‍♂️🤷🏽‍♂️ A’ja the goat. Stewie a dog! Full Yap & Chat in le bio

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New Yap & Chat. Getting a format down for these. Talked about a couple things this go round. Full video on YouTube!

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CHAOTIC GOOD TO THE WORLD 🌎🌀
DC tomorrow were back and bringing the chaos to @saintexdc !

We have @gaia.wav very own @boknowsdjing & the baddest witch we know behind the decks @djunt.il 🌀
Our very own @frankie.webp on the mic all night ✨

No rules. World tunes. A Chaotic Good Time.

🗓️:Thursday 10.08.26
🚪10pm - Late
🍻: Happy hour 10pm-12am
🎧: @itsbast_ . @boknowsdjing . @djunt.il

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“I had to switch my mindset because they felt like I belonged so why shouldn’t I?”

Bryant wasn’t sure he ever considered himself a runner. But running stopped feeling like something to dread when he started going with his brother, who’s a runner, and his best friend, who’s a boxer. They felt like he belonged, and he started asking himself why he shouldn’t feel that way too.

Running has helped him stay consistent when things are hard and pay more attention to what his body feels and can do.

His GRYT moment was Run Takoma with Love. What stayed with him was seeing what it represented and what it meant to people.

“GRYT means to me the ability to persevere through it all. Motivation comes and goes. Discipline is on you!”
Bryant, thank you for sharing your story. We’re glad you’re part of this.

@monographyllc

#GRYT100 #GRYTclub #DoingHardThingsTogether

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“will yap about all things food, beverage, & plant related. not excluding cultural & existential matters.”

FLOW • your brain’s bestie 🧠

BREATHE • a respiratory release 🌬️

UNWIND • nature’s libido boost 💦

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Q3 might have been the most prolific this year idk I’ll report back in January 😂

Yall ever get your Jersey Party pictures? 🧐

SUPREME BEAN!

EDDIE MFN PLEIN

Best fragrance in the land!!! All of these go crazy but that island milk is INSANE.

Have you hooted & hollered today?

I still think about this 😭

IMMEDIATELY

when everyone has calendar availability 😭

go touch grass 📍

home is where the heart is 💙

I’m getting better at this spin shot!

best week of my life chile.

@essence yall need some black girl joy?!

well damn that’s all folks catch us on your local channels!

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Meditation..

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