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Alexandre Bernaud

@monoly___

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Head Setter @lecrux.escalade Laval
@grizzlygripchalk.byclovee
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Bloctoberfest 2026 🥇@babette._.roy on W3 ⚡. 📍@lecrux.escalade ⚒️@monoly___ @doooooviiiiid @guibrabant (Idk who exactly set this tbh) sorry for the camera moving, was trynna see if Hugo Dorval could top M3.
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Another week, more stooopidities! \\ Une semaine de plus, encore plus de stooopidities! #anyonecanrun
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Zach Richardson — Reinterpretation 🧑🏿‍🩰🎼✨ A Climbing Ballet reinterpretation of this incredible boulder by Zach Richardson. 🎥 Video source: @monoly___ Zach isn’t on Instagram, but you can find more of his climbing, competition insights and technique on Richardsons Climbing on YouTube: @richardsonsclimbing 🎶 Climbing Ballet reinterpretation #climbingballet #climbing #bouldering #routesetting
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Another stooopidly fun Sunday! Catch y’all at the next one:) \\ Encore un dimanche stuuupidement fun ! On se retrouve au prochain:) #anyonecanrun
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Keep running & grinding! Race szn and fall are upon us 💪 \\ Continuez à courir et à tout donner ! La saison des courses et l’automne sont à nos portes 💪 #anyonecanrun
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Sorry @guibrabant @monoly___ I did indeed break the beta 🤣🤣 Btw I'm in no way saying or implying the setting is bad, I'm just an expert at finding the small misses here and there 🤣 #climbing #escalade #climb #bouldering #montreal
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2026 05 07 pt1: life got busy, I'm eepy, sessions getting shorter. Will readjust. still got this v8 though, good crimps, very hip position dependent moves, very mid last final hold. very accessible though! welcome back @monoly___ Thx again @brandonsgram for hanging around till late. training notes: front lever for ~4s off the rip now, full rep oap requires a lot of warming up the lats and shoulders. fingers are improving slowly, will introduce heavier block lifts before June.
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Ho realizzato il mio sogno di visitare il Giappone 🇯🇵 3 settimane da solo, zaino in spalla, in cui ho visto paesaggi e templi meravigliosi, mangiato ramen, takoyaki e sushi a volontà, conosciuto persone che sono rimaste nel mio cuore, camminato tra gli alberi di sakura, e torno a casa pieno di ricordi indimenticabili ❤️ Giappone sei incredibile 🌸
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LaSportiva 2026 - Nomad 40l Duffle Bag - TX4 Special Edition - Mandala - Futura - Mantra @mountain_equipment_aus @expeditionequipment @lasportivaaustralia @snap.climbing Talent @codywaldon @harrybalaskas @_lilywatkins_ @monoly___ Gear Sony A7III Sony 16-35 f2.8
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20260219: Alex Honnold Taipei 101 Wide Pinch Pull ups challenge. Thx @newsha_001 for challenging me :) Honestly, not too bad! Limiting factors were defo skin/sweat and my broken left pinky. (Also, the fact that I have no endurance lol). Really cool tbh, gets the last really warm. I challenge @mervannlb @the_resilient_climber @monoly___ to try lol. Left pinky pulley injuries are healing... Slowly. In a bit of rut climbing wise, not my best rn, but we move and keep trying. #alexhonnoldtaipei101 #boulderingmtl #lecruxlaval #alexhonnold
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new series? maybe? BETA BREAKDOWN / COMPARISON WITH KHOA Today we are comparing my beta on this 🔵V9 vs LeCrux Head Setter @monoly___ oly___ ! Important to note, that I've only been climbing for 3 years, and I barely do V10. I am 165cm tall, 133lbs. Ali is the head setter, he probably climbs v13+, has a history in Nationals Comp Climbing, 180cm or smthg, idk his weight. Hope you guys enjoyed. If you know this song, you guys know ball. #lecruxlaval #v9boulder #boulderinggym #v2inmygym #ogawamotoko
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20260128: pinky still stiff, still can't do hard crimps, but fat holds, mwehehehe. 🔵V9: explosive coordo moves, absolutely lovely 1st move, beta break on the intended paddle (rip @monoly___ ). Mega campus move brought to you by ali... had to get creative with my feet since I'm sadly not as lanky as him lol. Took me one sess, had to get it a 2nd time cuz forgot to record... #boulderingmtl #boulderinggym #lecruxlaval #v9boulder #lecrux
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