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Walk with me through Highland Park in mid-October

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Golden hour hits different on the water

The Colonial Belle cruising down the canal. Fall colors lining the waterfront. And a sunset turning this whole scene into a postcard.

Sometimes, the best moments aren’t found in the sky, they’re happening right below it.

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#drone #dronestagram #aerialphotography #roctopshots #thisisroc

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Walk with me around Highland Park's Katsura Tree.

🔊🚶‍♀️‍➡️Sound up for crunchy leaves—nature's bubble wrap.

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Great shot 📸 by @gfphoto_ from @WNYBRC’s 2026 #GravelSpectacular.

Thank you to our event supporters: @bertsbikesandfitness, @rvebikeandskate, @lock32brewco, @frequentembrewingco_, @frequentembrewingco_flx, and @n_plus_1_designs. Thank you to the NYS Troopers for the escorted neutral roll out! Thank you to @wegmans & @salvatorespizza (East Rochester) for amazing lunch items!!!

#ILoveNY
#ThisIsROC
#roctopshots
#RochesterNY

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Highland Park’s lilacs are blooming, and they smell absolutely scrumptious! It’s wonderful to see so many varieties in flower. With the fragrance of spring in the air and autumn foliage all around, it feels like late April and mid-October have come together for one perfect day.

This is why there's no place I'd rather be in October than Rochester. Happy 100th birthday to Monroe County Parks!

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Wandering around Highland Park in the sunken garden.

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Lake Ontario’s great salmon migration continues with part 2.

🗓️ Peak Migration is on!
Mature Chinook and Coho salmon continue their dramatic spawning migration upstream in the local tributaries of Lake Ontario, with peak migration occurring from early September through early November. While the highest activity happens around the first two weeks of October, fishing remains strong well after.

➡️ Part 2 Featured Salmon Fishing Tributaries:
Lower Niagara River (Niagara County)
Genesee River (Monroe County)
Oak Orchard River (Orleans County)
Sterling Creek (Cayuga County)
Maxwell Creek (Wayne County)

🎣 For more in-depth info on these tributaries check out DEC’s site: https://dec.ny.gov/things-to-do/freshwater-fishing/places-to-fish/great-lakes-niagara-river-st-lawrence-river/pacific-salmon-fishing

🫷🏼🐟🫸🏼 Check out record fish in Lake Ontario (link in bio)

📢 November 11th: free fishing day

🔎Need a lake charter or river guide? Our well-stocked Charter Directory is THE most comprehensive list of fishing experts in each county bordering Lake Ontario (link in bio).

#lakeontariofishing #tributaries #salmonmigration #chinooksalmon #cohosalmon

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📊 Did you know there is a severe treatment gap in addiction care?
Current medical data shows a stark reality regarding evidence-based recovery options:

• 💊 Opioid Use Disorder (OUD): 3 FDA-approved medications exist to support recovery—yet only 25% of patients are ever prescribed one.

• 🍷 Alcohol Use Disorder (AUD): Effective FDA-approved medications are fully available—but shockingly, only 2.5% of patients receive them.

• 🚬 Tobacco & Nicotine Dependence: Highly effective pharmacotherapies are available to help individuals successfully quit.

Medication is a vital tool, but true recovery requires comprehensive support & action.

If you are located in Upstate New York and want to learn more about comprehensive, individual-centered addiction care, we are here to help. We provide personalized treatment paths, including in-person consultations at our office in Rochester, NY.

📲 How to reach out:

📞 Phone: 585-760-4737
📧 Email: twtoxmd@toxicologyconsulting.org

💬 Or simply send a DM to get started.

#AddictionCare #UpstateNY #RochesterNY #MentalHealthSupport #RecoveryIsPossible

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You don’t need another notebook full of motivation. You need something you can USE. 👏🏽

The bootcamps at the Buffalo Niagara MWBE & SDVOB Training Day Conference & Expo are built around real business questions:

💰 BUILD THE BID—AND MAKE SURE IT PAYS
Matthew Burrell + Gina Terbot
How do you submit a stronger bid—and prepare to deliver once you win?

🧠 CAN YOUR BUSINESS GROW BEYOND YOU?
Dr. Kristen L. Szabla
How are stress-driven patterns affecting your decisions, leadership, and ability to grow?

💻 A.I. AT WORK
Craig Garner
How can AI save you time and help you run your business better? Bring your laptop!

🤝 WORK THE ROOM
Chantal Igaya | Moog Inc.
How do you introduce your business, build connections, and follow up with purpose?

Whether you clean buildings, cater meals, cut hair, maintain properties, build, consult, or sell products—come ready to connect these lessons to YOUR business.

📍 October 22 | 500 Pearl | Buffalo
🎟️ Use code SHINE for a free sponsored ticket, subject to availability.
🍽️ Breakfast and lunch included.

Register at thetrainingdayconference.com.
Instagram & TikTok: registration link in bio!

Save this lineup. Send it to your business friend. Then get registered.

LESS TALK. MORE EXECUTION. 🔥

#BuffaloBusiness #MWBE #SDVOB #SmallBusinessGrowth #TrainingDayConference

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When reaching out for help, the hardest step a survivor of domestic violence takes is often the first step. Each step we took today at the Walk for Willow was a reminder of what these survivors have been through, the work that lies ahead, and the need to continue supporting the lifesaving work of organizations and advocates like Willow.

If you or someone you know needs immediate support, please call or text Willow at (585) 222-SAFE (7233)

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Grazie infinite!

So proud to have received this proclamation from Monroe County Executive Adam Bello and the Monroe County DEI Department!

It gives all of us at Casa Italiana the strength to continue our journey of studying and appreciating the Italian and Italian American experiences in our region, which is at the heart of Casa Italiana’s mission.

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✅ote @rochesterny for this week’s #ROCTopShots! 📷🏙️🎞️ No. 1 - @585photomom

Want to enter???
1)Tag @rochesterny in your photos
2)Use hashtags #roctopshots or #thisisroc!

Like/Comment to pick your winners. You can also vote @ our website and Facebook page (links are in bio). #rochesterny

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