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Marcus Moreira Machado

@moreiramarcus

23.8K

followers

14

following

10+ years of helping people reach their fitness goals
🇧🇷🇺🇸 1:1 Personal Trainer | 2x CrossFit Semifinalist | HYROX PRO | WZA ELITE

POSTS STORIES REELS TAGGED

Primera competencia en individual después de 4 años sin competir y casi 3 años sin hacer crossfit, que bien se siente estar de regreso en lo que me gusta!

2do lugar en la categoría máxima en @the_force_wars 🥈

Gracias a todas las personas que me apoyaron en estos 2 días de competencia, sin ellos no hubiera sido lo mismo.

@carlosquintero29 la mente maestra 🧠
@rippedfitnesscenter 🏠

#crossfit #athlete #competition #fitnessjourney

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@scotty_52_52 the man, the myth, the legend! He came to me one month ago asking for advice… he wanted to change his habits, he wanted to change his body. I proposed not a challenge, but a new lifestyle. And that was clearly accepted and achieved! After 30 days of hard work, few pounds lighter, leaner, more energetic and confident, my friend is now ready for a new chapter. And that’s only the beginning 🧠🔥💪🏻 Congratulations and thank you for letting me help #personaltrainer

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Healthy snacks? We have them all! High in protein, gluten free, no sugar… so many options it’s hard to pick only one 🫣
Here are some of my favorites I want you to try and let me know which was the best 🤤

GIVEAWAY RULES 🎁
1. MUST BE A MEMBER AT GATOR CROSSFIT
2. FOLLOW @gatorcf @prozis @moreiramarcus
3. TAG 1 FRIEND (the more you do, more chances you have to win)

We will pick the winner on SUNDAY! 03/26/2023. Good luck 🍀

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Sextou. Fridayed. Dia de levantar 315lbs de power e mandar um jerkzinho com o tênis desamarrado.
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#hardworkpaysoffs #weightlifting #powerlifting #snatch #cleanandjerk #crossfit #athlete #workoutroutine #trainingmotivation #lifestyle #strongman

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Just one more rep... and 20 back squats @70% are done 👊 #cfp9 #transforminglives #exercise #lifestyle #eatwell #moveoften #connect #crossfit #fit

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Getting close to a new PR. Today we have 5x1 Deadlift @95% and a great and spicy 🌶 🥵 13 minutes workout.
(Noon crew) #cfp9 #transforminglives #exercise #lifestyle #eatwell #moveoften #connect

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A programação da CFP9 não prepara atletas para competição? Pelo segundo ano consecutivo nosso quarteto fantástico irá nos representar entre os melhores do mundo seguindo a risca a programação do box, muito bem estruturada por @joaocfp9, assim como nosso mutante @moreiramarcus Nos representou muito bem no anuncio do OPEN 19.5 treinando 1 hora por dia. Ou seja, se você realmente deseja melhorar sua performance dedique-se para isso! O segredo esta na intensidade que você se entrega enquanto treina,nas coisas que você come e na forma que você se relaciona com as pessoas ao seu redor, não na quantidade de treino que você faz! Hora do show timeeee 👊💪🏋️‍♀️❤️

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Amazing week🔥 @cfp9.hallandale Thank you for treating us like family!! Can’t wait to come back again soon 💪 #cfp9hallandale #crossfit #brooklynsstrongest @crossfitconeyisland @lightninzeitlin @ikemass @ezmo3 @rafael_p9 @moreiramarcus @btsfit

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🎭 e l e n c o @cfp9 ❤️
#cfp9 #mudandovidas
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#crossfit #fitness #befit #gethealthy #healthylifestyle #keepmoving #fitnessmotivation #performbetter

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Find people that are in search of the tallest peak.
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The path may be the one that hurts the most.
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But at-least you’re hurting together 🤜🏻🤛🏻
#HYPEgang

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Some moments from our Saturday Workout by @rafaeltaveirap 📸 #cfp9 #crossfit #eatwell #moveoften #connect #hallandale #miami #broward #fit #exercise #lifestyle

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At about 11:30pm Monday night I got a phone call.... But told no one and only consulted a few people on the matter.
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With how much was going on with the 5 year anniversary and re-grand opening of HYPE, I wasn’t sure if I was going to be able to get everything done in time for Friday nights opening.
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16 hour days, 6 days in a row, 4 hours of sleep every single night, retesting open workouts, and an entire team working together got it done and allowed me to do something pretty cool.
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Invited to do the 19.5 announcement with @crossfitgames x @wodapalooza on a rooftop in Miami with the fittest on earth and some of the fittest in south Florida. •
Was out there representing affiliate owners, showing that it’s a cop out to not pursue all things fitness if you’re in this game. Step up to the plate and at bare minimum ATTEMPT to be a triple threat.
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A coach, A business owner, and an athlete.
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Your athletes, community, and partners notice your work. So go all in.
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AND DO EVERYTHING.
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#CrossFitGAMES
#Wodapalooza
#CrossFitHYPE
#HYPEGANG
#CrossFit

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