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Morgan | Nutritionist & Coach

@morgancourtney.method

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Build a strong body & disciplined life.
No extremes. No starting over.
👋🏽 Take a seat for strength, food & self-trust systems.

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Good marathon training this morning #SiSu 😤🔥😤 #DayOneEveryDay @airjordan321

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Add this Hip Thrust Circuit to your next Lower Body Workout. Do 3-4 rounds and add weight as needed. This was not a max lift day for us, but it gave a good little burn🔥💪🏾🍑

My lifting buddy is my girl @mo.rgancourtney ♥️

I love having strong friends that challenge you and enjoy working out🏋🏾‍♀️

#imepicfit #gymmotivation #hipthrust #lowerbodyworkout #gymlifestyle

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I had the cool opportunity to meet with Morgan twice last year to basically create a collection of photos documenting who she is at this stage of life- business woman, coach, pet mom, homeowner (all photos were taken at her beautiful home!), avid reader and workout enthusiast. It was really fun creating a set of photos that represented her and I love how her beauty, femininity, strength & interests are all highlighted in these images.

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Just me…and some of what resonates with, encourages, or inspires me 🤎

Happy Friday, peeps!!

P.S. I was so hype to find these metallic pants from @target several months ago…until I learned how HOT they are! 😫😫 Cute but NOT breathable at all. Yall wearing leggings under these? Or am I the only one miserable in them??? LMK! 💁🏽‍♀️

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Let me explain👇🏾

I heard this quote last year and it really stuck in my mind. I really started to ask myself some questions:

✨Who am I spending most of my time with? Who am I talking to the most?

✨Are these relationships helping me or hurting me?

✨ Is the math mathing??

This is just another quote that echoes “You are the company you keep”

When I sat to think about who I was spending my time with, I was actually proud of the results. @mo.rgancourtney is one of my 5. We don’t talk daily, but we talk often. We are both very busy, but she is someone I can depend on, she is driven, she dreams big, prioritizes health and physical fitness, she is honest, she laughs with me but will also challenge me to be better.

We are all our own individual people, but we are also easily influenced. Just look at social media. Look at how much people copy trends and other people. This is why it’s so important to make sure you are around the RIGHT people. I have a very solid squad. We are like-minded, but unique. That’s how I grow WITH my circle.

When you look at your goals for 2024, is your circle aligned with your goals? One of the biggest reasons why people fall out of their fitness and healthy goals routine is because they are not around people that support it. And listen, I’m not saying everyone you love will always love what you are doing, or agree with your goals. But I am saying, you need people in your corner.

So…. I know a really cool place that will support your fitness and health goals, and is filled with other cool people that have those same goals. This group of people are the best cheerleaders and support squad and they have fun! That place is @imepicfit

Come check out our squad💪🏾

Also… save and try this full-body workout that me and Morgan did on January 1, 2024.

💪🏾 3 rounds of 10 reps for each exercise

#imepicfit #happynewyear #fitnessmotivation #gymbuddy #workoutmotivation #friendship #gymlife #findyourstrong #healthylifestyle #thecompanyyoukeep #goals

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QOTD: Do you meal 🍽️ prep??

I am out of town for a Sales Meeting this week and I know my husband has a few crazy days of running a gym and transporting kids to activities. I also know that my kids have late nights at practices so everyone needs easily accessible healthy food options. My solution is meal prepping before I travel (but I also meal prep regularly).

I used to think that meal prepping was impossible for me. I didn’t think I had the time or the patience. BUT…. It actually SAVES me time during my busy week. I prepped this food in less than 1.5 hours. This provides dinner for my family for 3 days and lunch for my husband.

My advice to you, try meal prepping. It saves you time, money and provides healthier options for you and your family, PLUS…. I always feel pretty proud after looking back at the spread I created🤣💪🏾

@mo.rgancourtney I will forever give you credit and thanks for teaching me that I too could meal prep❤️🤗

What’s in this prep:
• Spaghetti w/regular and gluten-free noodle options
• Sautéed Spinach
• Sautéed Kale
• Steamed Broccoli
• Jasmine Rice (Made in a rice cooker)
• Broiled Chicken Thighs (My favorite way to make chicken)

Would you like to meal prep? Drop a 🍽️ if the answer is YES!

#healthylifestyle #mealprep #busymom #pharmalife #workweek #travel #imepicfit

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Awesome race this weekend with the BEST people! #fitnessmotivation #fitness #gym #workout #fit #motivation #bodybuilding #training #health #love #lifestyle #healthylifestyle #sport #gymlife #gymmotivation #healthy #personaltrainer #muscle #crossfit #fitnessmodel #exercise #running

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Much love to everyone who came out and made the rooftop social jump! The atmosphere, scenery, and vibe was unmatched! S/O to @flippindablock for making this rooftop space available! Also thank you to the Downtown Development team for being a great host! Save the date for June 2nd we will be back at it again!!!

@legendarychevy major love for capturing the video vibes & putting together this clip!

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The Whole Crew earned awards at todays race. That’s so amazing 😤😤 Another Mills 5K in the books 🙏🏾 36th overall out of 190 runners, 2nd in my age group. I truly can’t complain about this one 🏃🏿‍♂️💨

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Happy Birthday Mom. I love and miss you so much! 🥰🥰

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Remembering Jegna… 😇 3/13/10-2/25/21 💙💙 #jegna #therealog #granddog

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#tyson #yorkie #poodle #yorkiepoosofinstagram #miketyson

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