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@moritzio_cf

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A roundup of a blinding last 6 weeks on the dance floor, topped off by winning Turf Games Manchester with the boys 🖤

A bit of downtime, a solid training block and then a big end to the year:

Turf Games Dubai 🇦🇪
ATHX Finals Lisbon 🇵🇹
HYROX London with my bro @charliemarchon 🇬🇧

Fitness, connection, supporting mates, travel & having a right laugh. Can’t beat it🤘🏼

Marchon Black doing the biz.

Proper close battle against a class team 🤝🏼

Ergs & running coming in clutch for us at the end.

Cheers to the boys for bailing me out on the lift 😅

@turfgames Manchester Elite Male Champs.

@joe_lemonfit
@ryan.pike11
@moritzio_cf

@athx_games Liverpool with The Young Bull @_coachmills

Some boy. Bringing some much needed strength & youthfulness to the partnership 😂

Quite pleased with my strength numbers after only a few months back lifting heavy, been limited for nearly a year by an adductor & hip injury 👴🏼

1RM Strict Press – 85kg
3RM Back Squat – 170kg
5RM Deadlift – 195kg

First ATHX of the season. Enjoyed all 3 workouts: Strength, Endurance & Metcon.

With one under the belt, know where to push harder.

The top 4 pairs per category at each event qualify for the Finals.

Liverpool Men’s Pro Doubles was stacked. The top 6 pairs are all currently ranked in the world’s top 20 after 16 ATHX events this year.

Cool shot by the very talented @scenebychar 📸

@athx_games
@athx_community

See you in Lisbon.

Work to do.

@marchontraining Athx 6 Week Peak Programme incoming @blacksmifff

Unreal catching up with & supporting one of my best mates @a.forrest.coaching at @marbellachampionship

Here he is telling me how much he wishes he was as good at CrossFit as I am at functional fitness.

The Podium Hound @moritzio_cf 2nd place in Elite behind only the weapon @regfasa

Shout out to the legend @coachcrudge for a solid showing.

Some support crew this.

Sisu Games @sisu_fitness_uk

Great to have @bradley_2594 & little Amelie come by to support.

Marchon Black on top.

In pairs: 5km run for time

E3MOM: Alternating SkiErg, starting at 10 cals and increasing by 5 cals each round.

Time: 17:16

DJ MACKEREL playing bangers all day at Marchon Track Meet.

@l

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ELITE MALE @marbellachampionship PODIUM

🥇@regfasa
🥈@moritzio_cf
🥉@victorljungdal

#crossfitlife #marbella

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Marbella Championships 2026 🇪🇸

My first Elite individual competition and my first time back on the competition floor solo in 18 months, since I was last flopping around on the floor like a salmon 😂

Safe to say it’s been a pretty mental 18 months.

And probably the first competition I’ve ever gone into where training genuinely hasn’t been my biggest priority.

The last 3 months have been spent opening Elysium, trying to build a gym and figuring out how the f*ck to run a business and manage life 😂

But we made it to Marbella, and I was buzzing to be back competing.

Unfortunately, the weekend didn’t quite go to plan.

Started off with an absolutely stinking 8km run and proceeded to die a little bit in the Spanish heat. Might have realised I’m not made for abroad comps😅

Event 2 my best event on paper didn’t go that well either, I was struggling to hold 1000 cals an hour on the rower. Not exactly the start I’d envisioned 😂

Thankfully, things picked up on day 2.

The swim event went surprisingly well until all my years on Cod went to waste missing my 5th and final shot on the erg shoot about 6 times absolutely 0 clutch factor on this one

Then came two workouts that exposed some pretty familiar weaknesses.

Moderate barbell cycling and strict HSPU.

Both things I knew needed work going into the weekend and both things that still need plenty of attention.

Despite everything, I was happy to not finish in the bottom 10 on any workout but there’s still a hell of a lot of work to be done

More than anything, this weekend has properly lit the fire again.

For the last few months, so much of my time and energy has gone into building the gym, and rightly so.

But getting back out on the competition floor has reminded me just how much I love this side of the sport.

I’ve got a pretty clear picture of where I’m at, what needs improving and what I want to work towards next.

Proud to have made it back onto the competition floor, grateful to be competing at this level and excited to get stuck back into training.

Back to work🫡

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Pre Marbs, Marbs and post Marbs

😛🌚

#crossfit

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THE WALL IS STARTING TO FILL UP

We’ve started putting up the name boards from competitions our members have competed at over the years!

Pretty awesome seeing all the events everyone has been part of, and we can’t wait to see this wall continue to grow!

Hopefully we’ll be running out of wall space soon!

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A long weekend catching up with my favourite people 💗

Thanks @moritzio_cf for finishing second and not ruining the vibe

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MARBELLA BLUES. 📸

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More Marbs trips needed 🤞🏽

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What a week.

Major fomo.

Home time.

#marbs #crossfit

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Incredible efforts from everyone competing at @marbellachampionship this weekend, so proud of the Park Side crew🌴💚

Now, time for a sangria? 🇪🇸

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Event 1 - 8km run

3rd place

Good start to the weekend & nice to see all the running prep pay off

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Finally unwinding after 7 weeks consisting of 6 competitions and a hen do to celebrate soon-to-be Mrs Gill. ❤️ Such a hectic few months but wouldn’t change it for the world, reminding myself I’m so lucky to be surrounded by such amazing people. 🫶🏼

It’s been a LOT, but having a solid nutrition plan with @unbrokenpn has been a huge part of making it all work and helping my body keep going when it’s been in the trenches. 😂😅

Now off to Marbs for some fitness, sunshine and cheerleading ☀️🏖️

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