Instagram story viewer> @morningmobility_> Tagged

Fitness & Mobility Trainer

@morningmobility_

47.1K

followers

63

following

🧘‍♂️ | Helping You Look & Feel Great
🏋🏻‍♀️ | @gymplus.com.au Elite Athlete
👇🏻 | FREE 7 Day Mobility Program

POSTS STORIES REELS TAGGED

🔥 Knee Mobility & Strength | Strong Knees, Better Movement!

ركبتك مش محتاجة قوة وبس، لكنها محتاجة كمان حركة جيدة وتحكم وثبات! 💪

مفصل الركبة بيلعب دورًا أساسيًا في المشي والجري والقفز، وكمان في تمارين الـ Squat والـ Lunges.

تطوير الـ Knee Mobility & Strength بيساعدك على:

🔹 Joint Mobility: تحسين مدى حركة الركبة، خصوصًا الثني والمد.
🔹 Strength & Stability: تقوية العضلات الداعمة للركبة وتحسين التحكم أثناء الحركة.
🔹 Load Tolerance: تطوير قدرة العضلات والأوتار على تحمّل الأحمال تدريجيًا.
🔹 Movement Quality: تحسين جودة الحركة أثناء التمارين والأنشطة اليومية.

🎯 الهدف مش مجرد ركبة مرنة، لكن ركبة قوية وقادرة على الحركة والتحكم تحت التحميل.
🔥 Knee Mobility & Strength Drills

1️⃣ Knee Taps
لتدريب التحكم في ثني الركبة وتحسين الثبات أثناء الحركة.
2️⃣ Reverse Nordics
لتقوية عضلات الـ Quadriceps وتحسين قدرتها على التحكم أثناء إطالة العضلة تحت التحميل.
3️⃣ Tibialis Raises
لتقوية عضلة الـ Tibialis Anterior، ودعم التحكم في حركة الكاحل أثناء الأنشطة المختلفة.
4️⃣ Volcanos
لتطوير التحكم الحركي في الطرف السفلي، حسب طريقة أداء التمرين.

💡 Training Tip:

ابدأ بمدى حركي مناسب لمستواك، وزوّد التحميل تدريجيًا مع الحفاظ على جودة الأداء، ومن غير ألم.

🔥 Strong Knees. Better Control. Move With Confidence! 💪

💬 أنهي تمرين من الأربعة شايفه الأكثر تحديًا؟ 👇

📩 DM me to start your personalized Strength & Mobility program
#KneeMobility #KneeStrength #KneeStability #JointMobility #LowerBodyStrength TibialisRaises ReverseNordics StrengthAndMobility FunctionalMovement CoachNajwan
🎬Video credit:@morningmobility

32

1

🚨 MOBILITY FOR UPPER BACK & POSTURE PAIN ‼️

Neglecting upper back mobility can result in poor posture and chronic pain, affecting your overall wellbeing.

Upper back pain can result from slouching, prolonged sitting, or improper lifting techniques.

Here are a few exercises that may assist with pain relief and improved posture.

.
.

#mobility #upperbackpain #posture #stretch #reels #trending #instagood

490

5

This is the only morning mobility routine you will need for 2025

Follow @stretchingguru 👈

-
-
-

#mobility #mobilityroutine #morningmobility #morningstretches #posturefix

553

1

FIX POOR POSTURE

Follow @stretchingguru 👈

Try these 4️⃣ moves to:
✅ Imporve spinal mobility
✅ Strengthen your shoulders
✅ Release upper back pain
✅ Improve range of motion

Comment if these exercises helped you out 🔥

.
.
.

Credit t @morningmobility_
#mobility #instagood #stretch #trending #reels #fitness

837

9

🚨THE ULTIMATE MOBILITY ROUTINE 🚨

Try this basic, yet extremely effective, mobility routine anytime throughout the day to sky rocket physical performance 🚀

This quick routine can get you fired up 🔥 through increased blood flow & joint activation in the lower back, hips and knees.

CHALLENGE TIME ⏰

Can you do this routine EVERYDAY for 2 weeks? If so, let me know what you thought of it and if it helped you in the gym, before sports etc..

I’m open to speaking to ANYONE about their mobility. Message me if you have any aches or pains and what you’d like to see more of on this page.

Thank you everyone, I appreciate every single one of you ❤️

#mobility #trending #reels #stretch #lowerback #painrelief #instagood

450

3

📣 Exciting News!!

CT Fitness is excited to collaborate with Lachlan from @morningmobility_!

Morning Mobility is dedicated to improving your lifestyle by enhancing movement and flexibility. The mission is to empower everyone to live their best lives by reducing pain, relieving stress, and fostering a better mentality through mobility. With expert-led classes, you can experience the transformative power of improved range of motion and enhanced performance.

Engage in invigorating mobility classes at CT Fitness, every Tuesday morning at
6:15 am and Friday evenings at 6:30 pm.

Discover how increased mobility can revolutionize your well-being, allowing you to conquer physical challenges and unlock your full potential.

$10 per session, payment can be made via cash or eftpos, no pre booking required. Bring a towel/yoga matt, if you have any questions please do not hesitate to contact us on contact@ctfitness.com.au.

🧘‍♀️🧘‍♂️💪

#functionalfitness #ctfitness #charterstowersgym #livecharterstowers #charterstowers

10

0