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Morgan Shaw

@moshaw

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Coming later this October… 🩸🔪

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I borrowed The Artist’s Way from the library a few years ago and never read it, then bought a copy sometime in 2025 and it collected dust until after I ran the LA Marathon in March 2026 when I was craving structure and guidance on what’s next. I really believe in divine timing, because I don’t think I would have had the same experience, shift or outcome if I started it at any point earlier.

Through daily morning pages and weekly solo artists dates I found more creativity, curiosity, introspection and direction than I had in a long time.

All of this paired with having @catiemacken as a friend and guide in my corner, introducing me to tea ceremonies, deepening my breath work practice, and helping me expand my capacity was nothing short of magical over the last few months.

Friends in LA, I can’t recommend booking a session with Catie and her herd, or checking out Little Tea Hut with @soundofzoe in Venice enough.

I’m sure I’ll revisit The Artist’s Way again at some point in the future and I can’t wait to see what it brings ✨💕

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From May 2018 to July 2026 I called LA home. It’s been a few weeks since moving back to PA and I still can’t put into words, photos or a post the love I have for this city and these people but here’s a shot.

From moving there without a job but knowing I’d figure it out (it always works out), to living my initial dream of being a publicist, to living my next dream of being a GFM, and all the other dreams my serial hobbyist heart could ever want in between (running a marathon, road cycling, beach tennis, volleyball, paddle boarding, camping, hiking, skiing, you name it) this city gave it all to me, and then some.

I’m so lucky to have met and befriended people that make leaving so hard, even when I know it’s time for the next dream. I’m forever grateful for the lessons learned and adventures had 🩷

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signs of life lived the last four months 💞

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Days later and I’m still on a cloud (and recovering) from @lamarathon on Sunday!!! Trained for sub 4 but did not actually expect to hit it after a week in NYC for @cycleforsurvival , a flight the day before, crazy heat, and other circumstances yet HERE WE ARE! Absolutely cheesing in just about every race photo I’ve seen but I just can’t help it, especially when I’ve got the most incredible friends & family in my corner. Sound up for some of my favorite (and appropriate to share) mid race voice notes 🥹

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thank you ‘25

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get her to the lake

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I thought waiting two weeks to post would give me the words to express the feeling of running my first marathon (I was wrong). The only thing I keep coming back to, and what I felt most of the race day, is how LUCKY am I?! To have a resilient, strong and capable body, to have had the time to properly train, to have such an incredible support system (swipe to listen to some amazing voice notes). I spent a lot of my miles with very happy tears in my eyes and I hope this feeling of gratitude and appreciation never wears off.

I’ve always loved running, mostly because of my dad, but I got into running more seriously this summer because of a setback with vocal cord nodules. I had to take a three-month long break from teaching GF classes, with days of vocal rest/no talking, and found myself with less of the social life I was used to and more quiet time on my hands. I’m back to teaching now but running isn’t going anywhere - despite my endless hobbies 🙃

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and there were some very fun inside summer moments too (including getting back to teaching classes!!!!!)

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outside summer recap and nothing surprising here, just lots of beach tennis, running, paddle boarding, and other various activities with really great people

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living for the hope of it all

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Two years of Millie aka Miss Mill aka Mildred aka Millie the Menace aka Miss aka Mill today

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