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Erica Plano Arrias

@mothermatmindset

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Movement | Mindset | Motherhood
Yoga, martial arts, manifesting & mom life.
Cochlear implant mama | Stunt wife | Small business owner

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Girls’ night done right ❤️🔥🫶🏻. #bacari #girlsnightout #losangeles #justforfun #makingmemories❤️

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The Belmont Years! I was lucky to work at the Belmont from 2006-2012!! This Sunday (tomorrow) they are closing their doors for good 😢 working at The Belmont during this time was fun, challenging and exciting- especially as a yougin’ in West Hollywood! (WOW how was that 20 years ago?!)

The beginning of so many friendships and relationships (professional and some not) started here!! Looking back on these photos - it was a million billion lifetimes ago, but we had fun didn’t we?!

I’ll never forget, fresh to LA, and my first table I waited on here was Queen Latifah. (She had a breakfast burrito🌯 ) Over the years, I waited on Gary Oldman, Diane Lane (she ordered tomato juice!), Cheri O’Terri, Collin Ferrel, Daryl Hannah, David Spade of course (who was a regular nearly every morning with Kevin Farley). A few of the girls, we all had dinner with Mick Jagger one night. I remember squealing when one of our younger friends didn’t know who he was! 😂🤪 There are stories to fill books, I’ll tell ya!! So… I’ll stop there:)

As a young actress getting her feet wet in this crazy town, working here was a wild ride. It really had its moments!! It honestly felt like a show. And like cheers - we did have a lot of regulars, and we all knew their names haha. It felt like a family. We worked hard and then we played hard together after our shifts ended 😂(Or went to Disney or Vegas together for Ryan’s birthday!!)

Love these folks and very thankful for the fun times we shared together! What a time we had!❤️❤️❤️

Thank you @belmontla 💙

A big group of us is meeting up on SUNDAY (tomorrow) early evening! Come by and say hi!!!👋

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@therock has a great quote. It’s nice to be important, but it’s more important to be nice! Let’s be somebody’s superhero. #bekind #hero #superhero #karate #martialarts

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🎆🥋 Happy Fourth of July from A.H.W.C.K.! 🇺🇸✨

Today, we celebrate our nation’s independence and the strength and unity that martial arts fosters in our community.

As we enjoy this special day, let’s reflect on the values of discipline and perseverance that karate teaches us.

Stay safe, enjoy the fireworks, and remember: true strength comes from within!

#FourthOfJuly #IndependenceDay #Karate #AHWCK #MartialArts Strength Community

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🌸 Happy Mother’s Day from everyone at A.H.W.C.K.! 🌸 Wishing all the incredible moms a day filled with love, joy, and well-deserved pampering. You deserve to be celebrated today and every day! 💖✨ #MothersDay #CelebrateMoms

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🎉👊 So proud of these two incredible young warriors! Ms. Hernandez and Mr. Moin have dedicated nearly a decade of hard work and commitment to their training, and today, they can finally call themselves Jr. Blackbelts! 🌟 Your determination and effort have truly paid off, and I couldn’t be prouder. 🥋 Wear your new rank with honor and pride—you’ve earned it! Keep pushing forward! 💪✨ #JrBlackBelts #ProudMoment #MartialArtsFamily

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Have a kicking Easter from all of us at A.H.W.C.K! #karate #family #easter #martialarts #kids

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Love my ninjas. 🖤✨ If only anyone knew how dangerous this group really was! 😆👊🏼💥 #srtkd #blackbelts

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🎉🥋 Happy New Year from everyone at A.H.W.C.K!🥋🎉

As we step into 2026, let’s kick off the year with strength, discipline, and determination! We’re grateful for our incredible students and supportive community. Together, we train hard, grow stronger, and achieve greatness. 💪✨

Wishing everyone joy, success, and many new achievements in martial arts this year! Let’s make 2026 our best year yet! 🎆🥳

#HappyNewYear #KarateKids #MartialArts #2026Goals #TrainHard

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From everyone at A.H.W.C.K. we want to wish you all a very Merry Christmas and a safe and Happy New Year! •
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#family #karate #christmas #warrior #holidays

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Happy Thanksgiving from all of us at A.H.W.C.K! We hope to all are over loved and over fed today! 🍁🦃🍁 •
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#love #happy #friends #life #cute #fun #travel #familytime #follow #smile #like #kids #explore #food #momlife #family #keepsmiling #thankful #gratitude #blessed #turkeyday #smallbusiness #mma #martialarts #selfdefense #karatedo #blackbelt #champion

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Absolutely thrilled to celebrate our newest junior black belt, Mr. Gabele! 🎉 Your dedication and hard work are truly inspiring. Balancing training, school, and high school football is no small task, but you’ve shown us all that true victories go to those who are willing to pay the price. Remember, if you want something badly enough, you’ll always find a way—no excuses! Keep pushing forward; the sky’s the limit! 🌟 Keep shining, young man! •
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#martialarts #mma #boxing #motivation #muaythai #fitness #jiujitsu #bjj #training #ufc #fight #boxing #judo #taekwondo #sport #fitness #sport #gym #wrestling #fighter #gym #mma #motivation #selfdefense #workout #training #football #ufc #workout #fight

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