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Dana James

@mothermentality

4.8K

followers

773

following

lowering the pressure but not the bar
working mom x2 • milspouse • (psych) DNP student
Host of The Busy Moms Book Club📚

POSTS STORIES REELS TAGGED

you don’t need to be fixed and you don’t need a another strategy. ain’t nobody perfect and ain’t nobody got it figured out.

@mothermentality

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this was not low effort content.

@mothermentality

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Living for a time when the hardest decision was going with Valencia, Paris, Oslo?

Raise your hand if you’re an elder millennial or xennial and you’re nostalgic for some unprecedented times?

Drop those photos below 😂

Inspired by @mothermentality

#millennials #eldermillennial #xennial #2012 #nostalgia

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This mornings mom spin class with the best girls 👯‍♀️🪩🚴🏻‍♀️💘

What kind of workout class should we do next?! 🤭

#coloradospringsmoms #coloradosprings #coloradomom #coloradocreator #momsclub

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Starting July 1st, I’m doing something simple and I want you to do it with me!

I’m calling it 5 to Thrive.
5 habits. 5 minutes or less. Every day in July.

Nothing overwhelming, just simple, realistic habits that help make you feel good.

We’re focusing on:
🛏️ Making your bed
☀️ Vitamin D
👗 Getting ready
🏠 Tidying up a space
🤍 Self-care

That’s it. If you’re in a season where you’ve been focusing on everyone else, this is your sign to start focusing on you 🫶🏻

We start July 1st.
👉🏻 Comment “Thrive” if you’re joining so I can 🥳 you on
👉🏻 And share with a mom you love so she can join too

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There’s no way I have the energy to shave, the world can deal with it

#exhaustedmom #travel #schittscreek

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join our virtual village 💕

want in on any of these upcoming events? let us know in the comments and we'll send you more info!
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#mombookclub #tarotnight #momcommunity #virtualvillage #momtogether

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Definitely in my mommy mocktail era ✌🏻

And you all know I am a sucker for raspberry so the @kevitadrinks raspberry lemon kombucha seemed like the perfect base (and I already had it at home - DWYAH, a take on @mothermentality and her EWYAH mantra)

I mean two ingredients, some fancy salt, and a pretty glass I haven’t used since my honeymoon - seems like a recipe for success!

Would you make something like this? Let me know!!

#besthealthydrink #kevita

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Notice how they are all beautiful (inside & out) 🧡✨

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If you’re looking to find your IG Besties who show up and support, you’ve come to the right place.

On Wednesdays we do shoutouts! We’ve done over 500 shoutouts here alone and we do about 50 more a week in my stories… so make sure you’re following

Who are these amazing women? The ladies YOU told me I needed to meet!

So check them out… they’re all tagged in the comments to make it super easy?

Do you have someone who deserves a shoutout? Tag them below. I’ll add you both to my list.

Share & repost this reel so these amazing women get some love from the algorithm!

Follow along … so you never miss the list… your IG besties are waiting.

Please no FOLLOW to UNFOLLOW energy here. We’re about community & support

#simplyfabulous #buildingcommunity #shoutouts #midlifewellness

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Everyday should be Maternal Mental Health Day 🤍

P. S. Some of my favourite accounts are tagged

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Hills we'll die on, mom edition 📣 More to come!

Make sure you're following along @momfriendscollective
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#empoweredmoms #parentingispolitical #momthoughts #momcontent #realmotherhood

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