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Mo’ui Niupalavu

@mouiheofa.n

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Baha’i 🦅.
@sown2erve.official 🌾 @baycity_studio 💈

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Top of the hinengaro but straight from the manawa. Most of our viewers are 18-24 which means statistically half of you aren’t enrolled to vote. JUST DO IT WHAT YOU MEANNNNMN.

#vote #newzealand #aotearoa #youth #enroll

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E te whānau, he waiata tapu tēnei e paheke ana ki roto i te ngākau ❤️🖤🤍✝️

He whakamaoritanga tēnei nō ngā kupu whakarite a Bahá’u’lláh i Ngā Kupu Huna (The Hidden Words). He tohu tēnei mo te mauri o roto, te hononga ki te Atua, me te mārama e kawea ana e ia tangata.

“E TE TAMA A TE MAURI! Ko koe Tāku rama, kei roto Tōku mārama i a koe. Kapohia mai i reira tō māramatanga, kimihia mai tēnei i a Au anake.”

“O SON OF BEING! Thou art My lamp and My light is in thee. Get thou from it thy radiance and seek none other than Me.”

Mā tēnei pūrākau me tēnei waiata e whakamahara mai ana ki a tātou me haere tahi me te mārama me te rongo. Whakarongo mai me te aroha! 🕯️✨

@reomaori @nzmusicmonth @whakaatamaori

#waiatamaori⁠ ⁠#tereomaori⁠ ⁠#ngakupuhuna⁠ ⁠#nzmusic⁠ ⁠#aotearoa

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first gym sesh in 2 weeks - pull day w/ @mouiheofa.n
(SPLIT IN COMMENTS)

#pull #backpack #biceps #gym #pulldayworkout

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pull day w/ @mouiheofa.n + @grgdltn_

1. close grip lat pull down
2. bent over dumbbell row
3. machine row
4. pull ups
5. single arm rear delt fly
6. cable bicep curl
7. machine preacher curl

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cooking noodles w/ @ansusumai

one year ago today ‼️‼️

for u (no kenny lattimore) @jordanevanstobata
#dunedin #otago #otagouniversity #study #terangihīroa

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day 17 - don’t be a fat chud, ft da boys @ansusumai @mouiheofa.n

#vicuni #cityfitness #welly #nz #fat

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heavy lower day w/ tongan’s finest @mouiheofa.n 🇹🇴👑

1. box squat (or smith machine squat)
2. barbell romanian deadlift
3. leg curl (seated or lying)
4. leg extension
5. calf press
6. cable crunch

@hevyapp @lesmillslambtonquay
#gym #legdayworkout #legs #lesmills #whogoneatda🍌

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moving can be fun woohoo

#htlw #hauora #diamondgym #moveurmuli #whogoncarrydaboat?

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HAPPY TONGAN LANGUAGE WEEK 🇹🇴❤️

phrase of the day = “Kae ta’e / I love you”

#htlw #tonga #tongatapu #ofaatu #samoa

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NZ’s first @diamondgympro !!! 💎🔥🏋️

- bicep edition 💪💪💪
- w/ @xavierasiata_ , @mouiheofa.n , @grgdltn_
- cheers chairs 🪑💺🪑 @lesmillsnz

#whogoncarrydaboat🚢 #whogoncarrydabanana🍌 #diamondgym #lesmills

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samoa vs tonga roast battle: who u got??? 🇹🇴🇼🇸

- cheeky lil friendly 1 2 jab before we must all be nice to them next week 🙄

@marvelaunz
#stevensetu #samoa #tonga #marvel #doomsday

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11/7/26 ♾️

Celebrant @tugamativa
Singer @mouiheofa.n
Videography @sando.films

#marriage #godsplan

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