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Moved Academy | Redefining Movement Education

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WAS. EIN. FEST. Wenn du als Athlet:in, Coach, Mensch ein Seminar in deinem Leben besuchen solltest, dann ist es das von Richard @rarebarracuda und seiner @moved_academy. Unsere Freundschaft nähert sich dem 10 Jahre Jubiläum und jedes verdammte Mal lerne ich noch dazu und bin erstaunt wie unfassbar (hier passt das Wort richtig gut) begnadet Er ist Bewegung und alles was damit verbunden ist zu verknüpfen und zu lehren.

Fast eine Woche im @themovementcorner von @rikremmelzwaal in Wormeer bei Amsterdam. Fürs Herz. Mit gleichgesinnten Coaches, Psychologen, Fährfahrer… aus jeder Himmelsrichtung.

Die @fortisfitness.goch Familie wiedergesehen (hier hat alles angefangen 2014 - damals noch CrossFit Goch) 💖

Den neuesten Jackass Film 🍿 gesehen, sehr guten Ramen gegessen, FitAid aufgetankt, Schlitten geschoben, Padel gespielt, gelernt, gelacht, geschrien.

Nächstes Jahr wieder - ich sag dir hier bescheid! 😉

#ithappensoutside #chooseurhard #thebodyknows

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I think we’ve industrialized training to the point where we spend more time labeling movement than understanding our relationship to it.

We name the workout. Define the method. Decide what it’s supposed to do before we’ve even asked what state we’re bringing into it.

But the body doesn’t arrive as a category. It arrives as you are. Physically, mentally, emotionally. And whatever you’ve been carrying comes into the room with you.

To me, training is a place to understand that. To upregulate, to find expression, and to come back down. Not just to enter a fight state, but to have the capacity to leave it.

Obviously, if you’re training toward a specific skill or test, you need to spend time with those demands. You need to build the skills and coordination to express yourself there.

But when we’re talking about moving to feel better, why are we so quick to turn it into another test?

Sometimes what we need is action. Movement. An opportunity to meet what’s there instead of deciding, before we’ve even started, that it needs to be overcome.

And meeting yourself doesn’t always mean going easy. Sometimes it means finding an intensity you’ve been avoiding. Other times, it means recognizing that you already know how to fight, but you don’t know how to stop.

That’s the relationship I’m interested in.

Not just what you can make your body do, but whether you can recognize what you’re bringing into the movement and whether you have the freedom to respond differently.

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Our retreats are designed to be fun, get you outside, and let you enjoy adventure with others.

But above all, remember that Tom and Alex are Moved Academy coaches who specialize in working 1 on 1 with clients. So not only are you going to have the time of your life at the retreat, you’re also going to get incredible coaching that you can take far beyond the retreat.

Don’t believe me? Read what our clients have to say.

Train Hard. Chase Adventure.

#SLOVenture #SanLuisObispo #FitnessRetreat #TrainHardChaseAdventure

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BECOME A BETTER COACH

Ein paar erste Eindrücke von einem besonderen Wochenende: wir haben in der Nähe von Amsterdam bei @themovementcorner ein Seminar von @moved_academy mit @rarebarracuda besucht.

Dabei ging es darum, Bewegung nicht einfach nur als Sport zu coachen, sondern den Menschen als Ganzes besser zu verstehen.

Jeder Mensch bewegt sich anders. Schmerzen, Stress, Unsicherheit oder unbewusste Ausweichbewegungen können beeinflussen, wie jemand trainiert. Wir haben gelernt, genauer hinzuschauen, Bewegungen besser zu verstehen und individueller auf unsere Mitglieder im Kurs- und im Personal Training Kontext einzugehen.

Unser Ziel: Nicht einfach nur Übungen vorgeben, sondern verstehen, was der Mensch vor uns wirklich braucht – für ein Training, das nachhaltig etwas bewegt. Für einen Körper, einen Geist, der die Anforderungen unseres Lebens schmerzfrei und stabil meistern kann.

Wir haben viele neue interessante Kontakte geknüpft, eine gute Zeit mit @rarebarracuda und @mjagielski verbracht und noch einen super toughen und leidenschaftlichen Boxowner mit @rikremmelzwaal kennengelernt.
Wir blicken auf ein intensives und sehr lehrreiches Wochenendes zurück!

Lisa, Bas, Matthi und Anni

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La respiration est un outil puissant !

Elle peut t’aider à réguler ton système nerveux, à mieux gérer ton stress et à relâcher certaines tensions.

Lors de mes séances de personal training, j’intègre différents exercices de respiration pour aider mes coachés à activer leur système nerveux parasympathique, celui qui favorise le retour au calme et la récupération.

Dans cette vidéo, ma coachée réalise un exercice de respiration (Swami).

Ces techniques peuvent notamment contribuer à :
- Réduire certaines douleurs et tensions, notamment au niveau du dos.
- Améliorer la clarté mentale et la concentration.
- Favoriser un changement d’état émotionnel et retrouver plus de calme.

Contacte-moi en privé ou sur raphael.battisti@bc-training.be pour un premier rendez-vous offert, sans engagement.

Thanks to @rarebarracuda , @moved_academy for the inspiration & knowledge

#Respiration #Breathwork
#PersonalTraining #BoostYourBeing
#BodyConceptTraining

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Pain isn’t always a sign that you need to stop moving. Often, it’s a sign that you need to move better.

If you’re dealing with discomfort, there’s a good chance the exercise choice, technique, load, or skill level needs to change. The answer is not always more complexity. Sometimes it’s lowering the skill requirement, increasing the right kind of intensity, and building real strength through the larger structural muscles that are meant to support you.

That’s what I do every day.

I work with people, many of whom have already tried chiropractic, physical therapy, acupuncture, and visits with top specialists. They come in with nervous system issues, knee pain, back pain, elbow pain, you name it.

My job is to find the missing link, simplify the process, and help them build a body that moves stronger, safer, and with more confidence.

It’s simple. But it won’t be easy.

If you’re ready to stop guessing and start building strength the right way, let me know.

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day 4 of QUAD CON. stayed in it mentally today. minus the couple of times I broke out the tape measure to measure something on the wall. only used my phone to record vids and change the music. my legs feel good mang!!! enjoying not only focusing on reps & weight. EGO was something that popped into my mind during my walk at the end. Like ugh....what am I trying to prove and to who? along with questions like, have I been doing enough or have been trying to do too much? Finished the session feeling a sense of calm and the confidence in knowing, I'm exactly where I need to be. Been in desperate need of working on my left oblique (and probably the right one too) and the program has been giving me all the work that I haven't been doing, so cheers to that! 🤙🏽

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Just watched the @joerogan x @hubermanlab podcast.

We talk a lot about nervous system regulation now—breathwork, cold plunges, HRV, dopamine, meditation, trauma, all of it.

But I think we’re missing a big piece.

Everybody wants to down regulate.
but we do need the physical up regulation for this to happen.

Because the real world doesn’t care that you did breathwork this morning. You still have to deal with the hard conversation, the work stress, the injury, the workout, the relationship, the thing you keep avoiding.

Breathwork is powerful. Awareness is powerful.

But then you have to move.

You have to learn how to breathe while you’re under stress. Find where you hold your breath. Find where your body checks out, overthinks, protects, or just goes through the motions.

Not just calm yourself down for 20 minutes.

Build a body that feels safe being strong. One that can handle stress, express, adapt, and recover.

Sometimes you don’t need another protocol.

Sometimes you need to pick up something heavy, breathe through it, and stop negotiating with yourself.

@joerogan @hubermanlab — let’s have this conversation.

Tag them if you want to hear me talk movement, pain, breathwork, nervous system regulation, and why we need to stop separating the body from the mind.

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Psoas Raises : le move secret pour ton bassin et bas du dos !

Cet exercice de (ré)activation du psoas est aussi simple que redoutablement efficace.

Pourquoi je l’intègre en Personal Training ?

Pour deux raisons majeures :
* Zéro douleur : il soulage durablement le bas du dos.
* Bassin blindé : il stabilise tes hanches pour gagner en force et en mobilité.

À toi de jouer ! Teste-le et pose toutes tes questions en commentaires ! 👇

Movement learned from @moved_academy et @rarebarracuda 🙏

-
Je suis Raphaël Battisti, personal trainer et conseiller en nutrition.
Un échange, et peut-être un déclic.
Premier rdv gratuit, sans engagement.
📩 raphael.battisti@bc-training.be

#CoachingSportif #PersonalTraining #DouleurAuDos #BodyConceptTraining #BoostYourBeing

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Hex-Bar Density + Death By Goblet Squat
Intent: Build the neutral-grip quad pattern, then use a low-skill Death By format to build tolerance for high-rep knee flexion.
Target session RPE: 8
Estimated time: 70–85 minutes
A. Entry Protocol
A1. Cyclical-Breathing Squat Hold
2 × 5 breaths
A2. Lateral Step-Down
2 × 6 reps each side, 3-second lower
A3. Light Sandbag Carry
2 × 40 m
B. Main Strength Lift
B. Heels-Raised Neutral-Grip Hex-Bar Deadlift
5 × 6
Tempo: 3 seconds down, controlled touch, powerful stand
Rest: 2–3 minutes
Target: RPE 8 on final 2 sets
Keep the torso tall. Use enough knee bend to make this a quad-inclusive pull rather than a back-dominant hinge.
C. Superset 1 — Long Range + Isometric
Complete 4 rounds.
C1. Front-Foot-Elevated Dumbbell Split Squat
10 reps each side
C2. Spanish Squat Hold or Wall Sit
40 seconds
Rest 75–90 seconds after C2.
D. Main Volume Test
D. Death By Goblet Cyclist Squat
Start at 2 reps in Minute 1. Add 2 reps each minute.
Minute 1: 2 reps
Minute 2: 4 reps
Minute 3: 6 reps
Continue until technical failure.
Load: moderate enough to make Minutes 6–10 uncomfortable but repeatable.
Stop when depth changes, the feet lose connection, you begin bouncing, or the lower back takes over.
Record load and final fully completed minute.
E. Sled Flush
3 rounds
Reverse sled drag: 50 m, moderate load
Rest: 60 seconds
F. Downshift
Swami 10min

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it's like "hell yeah" in the beginning, then it's like "what the f*ck" then it's like "holy sh*t" and then I gotta be like "come on mother f*cker" lots of thoughts, emotions and self talk wrapped up 90-120minutes. Highly recommend! 5 stars!

#⭐️⭐️⭐️⭐️⭐️

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Last week in our @moved_academy coaches’ chat I made the mistake of asking everyone for their favorite quad exercises.

I have a hard time getting neural output to my left one most days will which keep me a little twisted if I don’t fix it.

It escalated into @rarebarracuda making an 8-week quad buster block. Today was day 1.

If you’re wondering, the “Entry Protocol” involved four 100 METER sandbag carries into squats. That was the “warm up.”

But I can’t say I regret it and these quads need some WORK. Can’t wait to talk more shit in the chat as we all kill our own egos. IYKYK

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