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Make no excuses! Get out there and move your body in any way you can. In the process give thanks to God for all the blessings bestowed upon you. We easily forget all the blessings around us and sometimes focus on the negatives. If we pray with faith and believe in His mercy, He answers and even surpasses our petitions. His plans are better than ours let’s not forget that. If you find yourself in Jacksonville Florida and would like to start a mobility training program with me, CALL ME and let’s book your session. Discover the benefits of my work and my professional experience through the Polestar Pilates method. 💛 Love always Ana. ❣️ Movement Educator, Artist, Somatic and Pilates Practice. #Educación #movementismedicine #habloespañol #artistsoninstagram #theboltmovement #mobilitytraining #pilates #ProfessionalMovers #latinaownedbusiness #pilatessanmarco #jacksonvillefl #prenatalfitness #prenatalpilates #postpartumpilates
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✨Great athletes don’t just practice their sport… they practice how they move. At only 11 years old, JoJo is already learning that true athletic development goes beyond softball skills. Strength, balance, coordination, rotation, mobility, body awareness, and recovery all play an important role in helping an athlete perform with confidence and reduce the risk of injury. Sessions are designed to help her move more efficiently, build resilience, and create a strong foundation that will support her not only in sports, but throughout life. I believe in movement education. When young athletes understand their bodies, they gain confidence, make better decisions under pressure, and continue to evolve with every stage of their development. Whether you are a competitive athlete, a young performer, or someone who simply wants to move better, I am here to help you discover the difference that intelligent movement education can make. Train with purpose. Move with confidence. Perform with freedom. Come see me at 📍The Bolt Movement in San Marco Blvd unit 5 #pilatesforathletes #movementislife #pilateseducator #theboltmovement #polestarpilates
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moments starting back from process in August up until end of show for BIRTH + CARNAGE premiere last month honored and grateful to have been a part of this team, world, and it’s discoveries BIRTH + CARNAGE PRESENTED BY @lamamaetc CHOREOGRAPHER + DIRECTOR @marlaphelan DIRECTOR @timrichardsontv MUSIC @jamesnewberrymusic VIDEO ART @reinfected.me VIDEO ART @klsr.av ASTROPHYSICIST @astroblay LIGHTING @devincameroncreative ASSISTANT DIRECTOR @kellyashtontodd DRAMATURGY @lacondesanotti COSTUME DESIGN @dobs_ny IN COLLABORATION WITH DANCERS @eleni.loving @paulzivkovich @mizup0i_kappa @sayermansfield @racoon.onthe.moon @damontaehack @wyethcwalk @sydney_hirai PRODUCER @yazmany PRODUCER @cam_bond_sczempka PRODUCER @lisa_kjerulff EXECUTIVE PRODUCER @ericalba @zhou_yanjun PRODUCED BY @movementmuseum IN ASSOCIATION WITH @thepeoples.creative + @polymath__production This program is supported by the @simonsfoundation Developed with residency support from @bam_brooklyn @lamamaetc www.lamama.org/birth-carnage Birth + Carnage is a dance work fusing choreography, astrophysics, and video installation. Born from the collaboration between choreographer Marla Phelan and astrophysicist Dr. Blakesley Burkhart, the work is inspired by the astrophysical phenomenon of stellar birth as both visceral metaphor and choreographic framework.
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After a SOLD OUT run @lamamaetc in December 2025, I’m excited to share a first trailer for BIRTH + CARNAGE! Thank you to everyone who came and showered our team with love. Our hearts are full! To our collaborators: thank you for your care, your trust, and the love you poured into this work. To our supporters: thank you for providing a stable ground so we could make something fearless. This was a huge group effort. With gratitude. 🖤 PRESENTED BY @lamamaetc CHOREOGRAPHER + DIRECTOR @marlaphelan DIRECTOR @timrichardsontv VIDEO ART @klsr.av VIDEO ART @reinfected.me MUSIC @jamesnewberrymusic ASTROPHYSICIST @astroblay LIGHTING @devincameroncreative ASSISTANT DIRECTOR @kellyashtontodd DRAMATURGY @lacondesanotti STAGE MANAGEMENT @pathemily IN COLLABORATION WITH DANCERS @damontaehack @sydney_hirai @mizup0i_kappa @eleni.loving @sayermansfield @racoon.onthe.moon @marlaphelan @wyethcwalk @paulzivkovich PRODUCER @yazmany PRODUCER @cam_bond_sczempka PRODUCER @lisa_kjerulff EXECUTIVE PRODUCER @ericalba @zhou_yanjun PRODUCED BY @movementmuseum IN ASSOCIATION WITH @thepeoples.creative + @polymath__production TRAILER DP @alicebushwick TRAILER EDITOR @timrichardsontv This program is supported by the @simonsfoundation Developed with residency support from @bam_brooklyn @lamamaetc www.lamama.org/birth-carnage
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good riddance 2025 so much change, so much love grateful for who I’ve become, grateful for these people and many more to more unexpected adventures 🫶🏼
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💫THIS WEEKEND💫 Feeling so lucky to work with this incredible cast and team. Only Saturday matinee tickets left. Grab them before they’re gone. This is going to be epic. —————— LA MAMA PRESENTS BIRTH + CARNAGE By Marla Phelan DECEMBER 19 - 21, 2025 Birth + Carnage is a dance work fusing choreography, astrophysics, and video installation. Born from the collaboration between choreographer Marla Phelan and astrophysicist Dr. Blakesley Burkhart, the work is inspired by the astrophysical phenomenon of stellar birth as both visceral metaphor and choreographic framework. In collaboration with director Tim Richardson and video artists klsr and reinfected.me, astrophysical data is abstracted into shifting visual fields that echo cycles of creation. An ensemble of dancers performs against the backdrop of a monolithic digital installation, creating a feedback loop of allegory and sensation. The score by James Newberry deepens the emotional terrain through layered electronic textures. Tickets available at link in bio or: https://ci.ovationtix.com/42/production/1251179 CHOREOGRAPHER + DIRECTOR @marlaphelan DIRECTOR @timrichardsontv MUSIC @jamesnewberrymusic VIDEO ART @reinfected.me VIDEO ART @klsr.av ASTROPHYSICIST @astroblay LIGHTING @devincameroncreative ASSISTANT DIRECTOR @kellyashtontodd DRAMATURGY @lacondesanotti COSTUME DESIGN @dobs_ny DANCERS @eleni.loving @paulzivkovich @mizup0i_kappa @sayermansfield @racoon.onthe.moon @damontaehack @wyethcwalk @sydney_ hirai PRODUCER @yazmany PRODUCER @cam_bond_sczempka PRODUCER @lisa_kjerulff EXECUTIVE PRODUCER @ericalba @zhou_yanjun PRODUCED BY @movementmuseum IN ASSOCIATION WITH @thepeoples.creative + @polymath__production This program is supported by the @simonsfoundation Developed with residency support from @bam_brooklyn @lamamaetc www.lamama.org/birth-carnage Photo & video by @timrichardsontv
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“I felt connected to people I had never met.” “I forgot where I ended and others began.” This is what unfolded during @marlaphelan’s community movement workshop at La MaMa—a space where strangers became collaborators, and movement revealed how deeply intertwined we already are. Created in anticipation of the world premiere of Birth + Carnage, this experience explored how shared motion, energy, and presence can expand our sense of belonging—physically, emotionally, cosmically. Get your tickets for this weekend’s performances today ☀️
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LA MAMA PRESENTS BIRTH + CARNAGE DECEMBER 19 - 21, 2025 As we move into the iconic Ellen Stewart Theater tomorrow morning, I’m reflecting on our time in residency @bam_brooklyn and @lamamaetc. Those studios and the support from their artistic directors, Amy Cassello and Mia Yoo, created a stable ground for us to create something magnificent. Every second of Birth + Carnage carries the imprint of their trust. Thank you! Tickets available at link in bio or: https://ci.ovationtix.com/42/production/1251179 “Birth + Carnage moves between the macro and the micro — from the infinite churn of the cosmos to the trembling pulse of a single body. — Marla Phelan CHOREOGRAPHER + DIRECTOR @marlaphelan DIRECTOR @timrichardsontv MUSIC @jamesnewberrymusic VIDEO ART @reinfected.me VIDEO ART @klsr.av ASTROPHYSICIST @astroblay LIGHTING @devincameroncreative ASSISTANT DIRECTOR @kellyashtontodd DRAMATURGY @lacondesanotti IN COLLABORATION WITH DANCERS @eleni.loving @paulzivkovich @mizup0i_kappa @sayermansfield @racoon.onthe.moon @damontaehack @wyethcwalk @sydney_hirai PRODUCER @yazmany PRODUCER @cam_bond_sczempka PRODUCER @lisa_kjerulff EXECUTIVE PRODUCER @ericalba @zhou_yanjun PRODUCED BY @movementmuseum IN ASSOCIATION WITH @thepeoples.creative + @polymath__production This program is supported by the @simonsfoundation Developed with residency support from @bam_brooklyn @lamamaetc www.lamama.org/birth-carnage Photos by @richardmettler
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Featured in The New Yorker’s Talk of the Town 🖤 Marla Phelan’s Birth + Carnage—where dancers embody the physics of star formation—lands at La MaMa, Dec 19–21. 🚨 Tickets are going fast. 🎟 Get yours now before the house sells out.
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BIRTH + CARNAGE / WE ARE IN THE LAST DAY OF STUDIO REHEARSAL BEFORE THE SHOWS NEXT WEEKEND. 

These photos by @timrichardsontv capture the power and vulnerability of our incredible cast . Don’t miss us on stage December 19-21, 2025 @lamamaetc. 
 Ticket link in bio or visit LaMaMa.org/birth-carnage

CHOREOGRAPHER + DIRECTOR @marlaphelan
DIRECTOR @timrichardsontv
MUSIC @jamesnewberrymusic
VIDEO ART @reinfected.me
VIDEO ART @klsr.av
ASTROPHYSICIST @astroblay
LIGHTING @devincameroncreative
ASSISTANT DIRECTOR @kellyashtontodd
DRAMATURGY @lacondesanotti
COSTUME DESIGN @dobs_ny IN COLLABORATION WITH DANCERS @eleni.loving @paulzivkovich @mizup0i_kappa @sayermansfield @marlaphelan @racoon.onthe.moon @damontaehack @wyethcwalk @sydney_hirai 
PRODUCER @yazmany
PRODUCER @cam_bond_sczempka
PRODUCER @lisa_kjerulff
EXECUTIVE PRODUCER @ericalba @zhou_yanjun
PRODUCED BY @movementmuseum
IN ASSOCIATION WITH @thepeoples.creative + @polymath__production

This program is supported by the @simonsfoundation
Developed with residency support from @bam_brooklyn and @lamamaetc.
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🌞✨ The Sun Up Close — Monday at La MaMa! 
Ever wondered what the surface of the sun really looks like? Join us for a free community chat + telescope viewing with choreographer @marlaphelan and astrophysicists Dr. Blakesley Burkhart (@astroblay) + Dr. Matt Orr (@orreymore). Together, they’ll explore how cosmic processes—like the birth of stars—inspire the movement and emotional landscape of Birth + Carnage, premiering this month at La MaMa. 🔭 Weather permitting, you’ll get to look directly at the sun through an H-alpha telescope that reveals solar granulation, convection patterns, and sunspots in real time. 🗓 December 15, 2025 — 1PM
📍 La MaMa Community Arts Space (74A E 4th St, NYC)
🎟 Free & open to all
📩 RSVP: rsvp@thepeoplescreative.org A community gathering for anyone who has ever looked up and wondered. 🌞✨
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DANCE MAGAZINE x BIRTH + CARNAGE Thank you @dancemagazine for selecting Birth + Carnage as part of your December Performance Picks! Grab your ticket today! Link in bio https://www.lamama.org/birth-carnage/ LaMaMa Presents Birth + Carnage, a dance work fusing choreography, astrophysics, and video installation. @lamama December 19-21, 2025 Photo by @richardmettler_ Featuring @alizarussell @racoon.onthe.moon @paulzivkovich @eleni.loving
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