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Ayelet | Women’s Health & Strength

@movewithbetterform

5.3K

followers

1742

following

Muscle is medicine 💊
Strength, hormones, pelvic floor + nutrition
I connect the dots so women feel like themselves again.

POSTS STORIES REELS TAGGED

Don’t underestimate us Cancers🤫♋️
Someone had do do it🤌🏻

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High-fibre breakfast inspiration courtesy of the QSB community 🍞

Which one are you trying first?

#highfibrebreakfast #glutenfreebread #queenstreetbakery #foodinspo #easybreakfast

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Cost of training today isn’t just the session or the time; it’s the investment in a stronger, more capable future you.

The real cost is not training at all: losing strength, energy, and ease in the things you want to keep doing for years to come.

What feels like a “cost” now often becomes the greatest return later.

As Ayelet Gottesman talks about in our Wellsprings Spotlight Series, resistance training for women is more than just fitness; it’s about improving quality of life, confidence, and long-term function through every stage of life. @movewithbetterform
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#WomensHealth #StrengthTraining #ResistanceTraining #WomensWellness #PelvicHealth #WomensFitness #HealthyAging #WellnessJourney #WellspringsHealth #EmpoweredWomen

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A lot of women are afraid that lifting heavy and having muscles will make them look bulky — while already carrying groceries, kids, laundry baskets, bags, moving around furniture and car seats every single day.

Strength training is about helping your body become stronger, more supported, and better able to keep up with the life you already live 🤍

Strong legs help you carry the groceries. Strong arms help you lift the kids. And a strong core and pelvic floor help support you through all of it 💪

Watch our talk with Ayelet Gottesman ( @movewithbetterform ), a women’s health personal trainer, in our Wellsprings Spotlight Series!

• Youtube: https://www.youtube.com/watch?v=fBgHJO2ateY
• Wellsprings Health Website: https://wellspringshealth.net/spotlight-series/

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#WomensHealth #StrengthTraining #ResistanceTraining #PelvicFloorPhysicalTherapy #WomensFitness #PelvicFloor #FitnessForWomen #HealthyLifestyle #PhysicalTherapy #StrongWomen #WellnessJourney

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Israeli artist Rena Bender, c. 2011. A rare pop of color at a wedding, but her trademark silver and black still shines through in that gorgeous pillbox hat

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Almost half of children with active moms grow up to be physically active themselves, shaping their lifelong health in ways we can’t always see.⁠

As moms juggling a thousand things, it’s easy to put your health on the back burner.⁠

Healthy habits you establish now will strengthen your body, nurture your mind, reduce stress, and enhance your emotional resilience.⁠

If you’re feeling stretched thin, you’re not alone, and carving out even a few minutes for movement is one of the most powerful gifts you can give your family.⁠

Carving out time to exercise should begin at preconception, so that your future children have a healthy foundation.⁠

When you prioritize your well-being post-pregnancy, you’re showing your children what self-care looks like and teaching them that health is worth protecting at every stage of life.⁠

Your exercise routine is more than just “me time.”⁠

It’s a ripple effect of healthy habits for future generations to come.⁠

That’s why we were so glad to chat on IG Live with Ayelet Gottesman (@movewithbetterform), a Pre + Postnatal Educator.⁠

During this Live, we discussed the lasting effects active moms have on children, ways to use exercise to help keep the brain sharp, getting back into working out postpartum, and so much more!⁠

Be sure to save this video for future reference and share it with anybody who might benefit from this information.

Learn more about Ayelet’s favorite items by clicking the Link In Bio and tapping the post promoting this Live. ⁠

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#momsofig #mothersofig #momstrong #womenempoweringwomen #womenshealth #ttcsupport #postpartum #postpartumbody #exercisejourney #exerciseforhealth #wellness #womensreproductivehealth #iglive #ig #reelstagram #reels

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Almost half of children with active moms grow up to be physically active themselves, shaping their lifelong health in ways we can’t always see.⁠
⁠
As moms juggling a thousand things, it’s easy to put your health on the back burner.⁠
⁠
Healthy habits you establish now will strengthen your body, nurture your mind, reduce stress, and enhance your emotional resilience.⁠
⁠
If you’re feeling stretched thin, you’re not alone, and carving out even a few minutes for movement is one of the most powerful gifts you can give your family.⁠
⁠
Carving out time to exercise should begin at preconception, so that your future children have a healthy foundation.⁠
⁠
When you prioritize your well-being post-pregnancy, you’re showing your children what self-care looks like and teaching them that health is worth protecting at every stage of life.⁠
⁠
Your exercise routine is more than just “me time.”⁠
⁠
It’s a ripple effect of healthy habits for future generations to come.⁠
⁠
That’s why we’re so glad to chat on IG Live with Ayelet Gottesman (@movewithbetterform), a Pre + Postnatal Educator.⁠
⁠
During this Live, we’re going to discuss the lasting effects active moms have on children, ways to use exercise to help keep the brain sharp, getting back into working out postpartum, and so much more!⁠
⁠
Have a question about exercise for motherhood? Leave it in the comments or DM us, and we will ask Ayelet during the Live.⁠
⁠
As with all of our Lives, this content can be watched any time. Just tap the Reels feed within 24 hours of the chat happening. ⁠
⁠
Learn more about Ayelet’s favorite items by clicking the Link In Bio and tapping the post promoting this Live. ⁠

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#sad #seasonalaffectivedisorder #lymphaticdrainage #lymphaticexcercises

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We don’t need big events or grand gestures to feel connected. Doing nothing feels like everything when you are sharing those moments with the people you love❤️

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Good morning Tuesday☕️ Come shop with us for the Chag! #happyroshhashanah

#fall #fallfashion #miami #florida #girls #jewish #modesty #modestfashion #modestclothing #skirt #longsleeve #chag #holidays #september #october #autumn #dress #dresses #fashion #clothing #clothingbrand #clothingstore #coffee #matcha #coffeeshop

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Ready to vibe?🧘🏻‍♀️Join us for Beach Yoga + Açaí Bowls on Sunday morning!
📅 Sept 15 , 10am
📍Hollywood North Beach Park
301–399 McClellan St
Hollywood, FL 33019
💌 Slide into our DMs to reserve your spot! ($18 only!)

#yoga #beachyoga #women #modestfashion #modestclothing #modestswimwear #acaibowl #acai #community #miami #hollywood #beach #florida #girls #girlsyoga #yogamiami #modestfashionista

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Sunday’s party and you’re all invited💅🏼💝🎉🍾

#modestfashion #modestclothing #clothingbrand #skirts #longsleeve #florida #miami #girls #imjustagirl #socialmediamarketing #socialmedia #girlsclothes #women

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