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🇷🇸🇺🇸Road to the IFBB
🎓Phd Finance
3x🏆 Bikini Champion
7x Class Winner
🥉Amateur 🅾️ ‘23
NASM CNC|CPT|NPC Posing Coach
POSTS STORIES REELS TAGGED
I WON 🥺 @npc_worldwide_russia 🇷🇺🏆

I still can’t believe it. 🥺❤️

Behind this victory there are months of sacrifices, traveling, falls, disappointments, tears, and so many moments when I had to find the strength to get back up.

But most of all, there is a promise.
A promise I made to my dad: to take him to the ⭕️❤️

When they called my name, I cried on stage.
I couldn’t believe it was real. 😭

I cried for everything that came before that moment. For every time I failed, every time I doubted myself, and every time I choose to keep going even when it was hard.

This victory means so much more to me than a trophy.🏆 
It’s proof that you can fall a thousand times and still find the 
strength to get back up.

Thank you, Moscow. 🇷🇺❤️

It’s been three years since I first came here, and this city holds a very special place in my heart. Thank you for giving me one of the most emotional moments of my career.

A special thank you to @oksanagrishina , to the judges, to my sponsors, and to every single person who believed in me and supported me throughout this journey. ❤️

And thank you to my family.

Dad, this one is for you. ❤️

The promise is still there. And I did everything I can to keep it. ❤️

But what I experienced this week in Moscow cannot be fully explained in a post.

Later this week  I’ll share a video to talk to you from the ❤️, to tell you what really happened, what I felt, and everything behind this 🏆 

Because some emotions cannot be written.

They have to be felt. ❤️

I DID IT. 🏆🇷🇺❤️
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Grateful for my circle ♥️

Thank you @npc_mid_american_winterclassic for a great show. One of the best shows in the nation hands down.
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it really is just mind over matter - 🥇teen 🥈open
39
Wow, I haven’t posted a real post in a while!

I’ve been up to my old tricks: fun times with friends (big, tall, & smol), lot’s of PRs, 💐, picking up trash in my neighborhood, and long walks with my favorite international businessman. (Shockingly, the only thing I haven’t done is bake, but I’ll fix that soon.)

Mr. B and I even got some amazing dates in. The latest:  @junosushichicago. The food was so great, and the company was absolutely delightful. ♾️/10

The next few months will be busy, but I have a feeling that life will continue to be fun and exciting, and maybe a little spicy. 🤩✨

#npcbikini #bikiniprep #powercouple #fitover40 #tallgymgirl
21
Under load and resistance training with a specific goal (glutes and least amount of possibility of building erectors or waist),
Are they the same?

#ironuniversity
#bodybuilding 
#training
#personaltrainer 
#trainer 
#glutes 
#squats 
#progress 
#results 
#gym
#fitness 
#motivation
#train 
#gymlife 
#fitnessmotivation
#ifbb
#npc 
#coach
#coaching
#transformation
#hypertrophy 
#bikinibuilding
11
I can’t believe I caught this moment on camera @m_pasic 
The moment she physically, mentally, and intuitively aligned herself with her 
True Self with True Hip Extension!
#ironuniversity
#bodybuilding 
#training
#personaltrainer 
#trainer 
#glutes 
#squats 
#progress 
#results 
#gym
#fitness 
#motivation
#train 
#gymlife 
#fitnessmotivation
#ifbb
#npc 
#coach
#coaching
#transformation
#hypertrophy 
#bikinibuilding
22
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