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M P H O S E A B A T A

@mpho_seabata

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✝︎ 𝐂𝐡𝐫𝐢𝐬𝐭𝐢𝐚𝐧
- Fashion || Beauty || Lifestyle
-📧[email protected]

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🤎 Happy Women’s Month from LivFit! 🤎

Here’s to the strong, the faithful, the fearless.
To the moms, the sisters, the dreamers, the doers.
To the women who lift others while chasing their own goals. 💪✨

This month, we honour YOU — beautifully made, purpose-driven, and powerful beyond measure. 💖

Let’s keep rising, together.
#LivFit #WomensMonth #FitMom #StrongWomen #FaithAndFitness #CapeTownWomen #Proverbs31Womanl

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As the stunning Mrs. South Africa 2025 semi-finalists prepare to grace that iconic stage, I’m reflecting on the journey that shaped me in the most beautiful ways. 👑

My @mrs_south_africa journey gave me so much more than a sash… it gifted me friendships turned sisterhood, unforgettable memories, growth, and a deeper confidence in who God created me to be.

I look back with so much gratitude for every lesson, every laugh, every stretch of faith, and every room I walked into a little taller than before. 🙏🏾

To all the queens stepping into this powerful experience, good luck, enjoy every second, and don’t rush through it. Soak it all in. You’re about to discover a new level of YOU.🫶🏾

Would I do it again? In a heartbeat.
But for now, I’ll just be cheering from the sidelines with a full heart. 👑

#MrsSA2024 #ThrowbackReel #FaithFueledJourney #GratefulHeart #WomenEmpoweringWomen #QueenEnergy #ConfidentInChrist #MrsSAJourney #GrowthAndGrace #FromTheHeart #PageantSisterhood #RoyalReflection #SouthAfricanWomen #Godfidence #PurposeInEveryStep

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It’s here — the 30 Day Faith & Fitness Challenge is starting 1 June and I’m inviting YOU to grow stronger in body and in spirit with us!

🤎 For 30 days we’re keeping it simple and sustainable:

🤎 3 workouts a week (just 15 mins each!)

🤎 Bible Study Plan: Proverbs + 1 Timothy

🤎 Accountability & Sisterhood: WhatsApp group vibes!

Whether you’re needing a push to move again or want to rebuild your quiet time with God, this is your sign.

Drop “JOIN” in the comments if you want the details, and tag your bestie who should do this with you!

Let’s be disciplined daughters who show up in faith and in fitness.

LivFit ~ LivFaith

#FaithAndFitness #JuneChallenge #LivFitFaith #ChristianFitness #FitGirlGang #SpiritualDiscipline #Proverbs31Woman #WorkoutWithPurpose #BibleAndBurpees #BodyAndSpirit #LivFitChallenge #ChristianWellness #FitMomsCapeTown #LivFitMoves #FaithFuelledFitness #DisciplineOverMotivation

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LivFit is not a Business with a purpose, it's Purpose with a Business 🤎🤞🏾

#LivFit #LivFaith #TheUltimateFitGirlGang #GirlPower #PurposeOverPopularity #Purpose #VisionBoardParty

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🤎When Women Come Together, Magic Happens!

There’s something powerful about women coming together with a shared vision. Watching these incredible ladies cutting, pasting, and building their vision boards was nothing short of inspiring!

LivFit is more than just fitness — we’re building a community of strong, empowered women who uplift each other and carry that strength wherever they go.

We’re so excited to see what God is about to do in us and through us — this is only the beginning!

📸: A glimpse into the magic of the Vision Board Party

#LivFit #LivFitVisionBoard #FitMom #FaithAndFitness #WomenSupportingWomen #HealthyLifestyle #FitJourney #FitnessCommunity #MindsetShift #JoburgFit #FitnessMotivation #BossBabes #VisionBoardParty #FitAndFaithful #EmpoweredWomen #GratefulHeart #WellnessJourney

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FitGirl Thursday

No excuses, just commitment! After a 12-hour shift as a nurse, @mpho_ohh still makes time to show up for herself at the gym. From that first sip of coffee to stepping onto the treadmill—discipline over motivation!

🫶🏾 Tag a friend who needs this reminder - Your goals don’t wait for the perfect time, you make time for them!

#FitGirlSeries #LivFit #NoExcuses #StrongWomen #NurseLife #LatePostButStillLit #GymAfterWork #DisciplineWins #FitMom #CapeTownFitness #WomenWhoLift #FitNurse

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🔓ARCHIVES : MFEST🔴🔵⚪️

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It was a White Affair at the @mrs_south_africa Ladies Breakfast🤍✨

It was good to see my sister's after a long time...
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#mrssa #mrssasemifinalist #mrssouthafrica2024 #sheisbonafide #YourTimeIsNow #ladiesevent #whiteaffair #allwhiteevent

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A message to our golden boys @bokrugby 💚
We love you, we pray for you and we believe in you!
BRING THE CUP BACK HOME 🏆
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#rwc #Springbokfan #springboks #bokke #gobokke #strongertogether #bokfan #sarugby #greenandgold #southafrica #proudlysouthafrican #rwc2023 #worldcup #champions #rugbyfan #bringthecupbackhome

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A quick & easy Meal Prep with @mpho_ohh 😋

Because “ failing to plan is, planning to fail”

And as we love to say here at the LivFit Squat, “a well prepared hun is a successful hun”✨
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#livfit #livingwell #livingfit #fitbabes #fitgirls #fitgirlscookbook #fitgirlsguide #fitgirlcommunity #leaneating #eatlean #foodie #sunday #sundayreset #sundayprep

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